14 episodes
Redbridge Talking Therapies Podcast North East London NHS Foundation Trust
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- Health & Fitness
Redbridge Talking Therapies is providing additional support to our local community and beyond during the outbreak of COVID-19 with this series of podcasts to help you to develop your coping skills in these unprecedented times. Each of our podcasts featuring members of our team, will guide you in strategies for coping with worry, low mood, isolation, loneliness, relaxation and mindfulness.
Voluntarily produced by Ventoux.Digital
(http://www.ventoux.digital)
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Managing Obsessive Thoughts and Compulsions
In this episode, Ferzana discusses managing obsessive thoughts and compulsions.
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Managing Loneliness
In this episode, Mariam and Amanda discuss managing loneliness as part of Loneliness Awareness Week.
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Keeping Active
In this episode, Heera, Julia and Amanda discuss why keeping active is important for us at this time.
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Managing Racial Based Stress & Trauma
In this episode, Whitney and Jenny provide you with strategies to help you cope with racial based stress and trauma.
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Motivating Ourselves to Learn Something New
In this episode, our guest speaker, Paul discusses how we can teach ourselves something new, and the benefits of doing this for our wellbeing.
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Managing Worry and Uncertainty
In this episode, Mariam, Stephanie and Julia guide you in techniques to help you cope with worry and uncertainty caused by the COVID 19 outbreak.