Redefining Happiness & Embracing Imperfection with Dannie De Novo

Happy New Year! In the final episode of Promising Young Surgeon of 2024, we dive into an inspiring conversation with Dannie De Novo, JD, a lawyer turned elite happiness coach and international bestselling author. Dannie shares her transformative journey from battling depression and anxiety to discovering true happiness, driven by her love for her daughter. Her story is a testament to the power of resilience, self-discovery, and the courage to embrace change.

Dannie discusses the pivotal moment that led her to redefine her life and pursue happiness not just for herself, but for her daughter. She candidly shares her experiences of learning from diverse mentors, including shaman and monks, and how these teachings helped her to create a sustainable state of happiness. Dannie emphasizes the importance of being present, managing anxiety, and the journey of self-awareness.

00:00 – Welcome Dannie De Novo, JD

09:29 – You need to be ready to receive feedback from the right person

20:47 – For many people who struggle with depression, not being present is difficult

29:31 – Learning to deal with emotions gets easier over time

38:03 – For me, happiness is a sustainable state of being wherein I feel connected

45:15 – Instead of grading yourself on it, just try to enjoy it because it's your life

54:08 – Advice on how to live a happy life

Resources

Visit Dannie's Website

https://www.danniedenovo.com/

Follow Dannie on Instagram

https://www.instagram.com/danniedenovo/?hl=en

Find Dannie's Book

https://www.amazon.com/Get-Good-Mood-Stay-There/dp/198916143X

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