WORKOUT MOTIVATION Over 50 | The Number One Reason To Keep Your Exercise Resolutions

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopaus

We are a week into 2023. How are you doing with your New Year's Resolution? I don't know what it is, but I bet it revolves around your health somehow. And probably by now, your motivation is waning a little. Maybe not all the way, but it's already a struggle. Well, I've got a few motivational words for you today and it is the number one reason why you should keep your New Year Resolution.

Pop on in to listen to this short little episode to refire your desire to get it going this year.

Thanks for listening - as always you can find me here:

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Questions? Email me: lesley@lesleylmcshane.com

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