46 episodes

The Reign Over Your Life podcast is your go to resource for total mind, body, soul, health and wellness. Join Krystal Nielson every week as she explores in-depth topics on healing, mindset coaching, health and wellness, living authentically as a woman, motherhood, and more. She is also giving you a more intimate look into her life as an internationally certified health and wellness coach, a mom, a fitness lover, a creative, and so much more. After all, Reign Over Your Life is all about embracing your identity at the core level, and loving all parts of yourself. Krystal invites you to get cozy (maybe on a pink couch), and show up each week to get vulnerable and explore how to live your biggest and best lives together! 

Reign Over Your Life™‪️‬ Krystal Nielson

    • Education
    • 4.7 • 36 Ratings

The Reign Over Your Life podcast is your go to resource for total mind, body, soul, health and wellness. Join Krystal Nielson every week as she explores in-depth topics on healing, mindset coaching, health and wellness, living authentically as a woman, motherhood, and more. She is also giving you a more intimate look into her life as an internationally certified health and wellness coach, a mom, a fitness lover, a creative, and so much more. After all, Reign Over Your Life is all about embracing your identity at the core level, and loving all parts of yourself. Krystal invites you to get cozy (maybe on a pink couch), and show up each week to get vulnerable and explore how to live your biggest and best lives together! 

    Sex & Sexuality With Dr. Tara: Uncovering Your Deepest Desires

    Sex & Sexuality With Dr. Tara: Uncovering Your Deepest Desires

    In a world where honesty, empowerment, and pleasure reign supreme, join us on an exhilarating journey with the captivating Krystal and her guest, the brilliant Dr. Tara. Get ready to explore the fascinating realm of sex and sexuality, as they delve into a story of resilience, self-discovery, and passion.Meet Dr. Tara, a remarkable woman who fearlessly opens up about her own life's twists and turns, from navigating divorce to finding her true sexual identity. Through her experiences, she has e...

    • 53 min
    Managing high-functioning anxiety + tools for regulating emotions with Dr. Lalitaa

    Managing high-functioning anxiety + tools for regulating emotions with Dr. Lalitaa

    In this heartfelt and empowering episode, your host Krystal welcomes the insightful and compassionate Dr. Lalitaa to the show. Together, they dive into the often misunderstood world of high-functioning anxiety and share powerful tools for emotional regulation and self-discovery. Krystal and Dr. Lalitaa candidly discuss how anxiety can manifest in our lives. They explore those subtle warning signs that tell us it might be time to slow down and take care of ourselves. Dr. Lalitaa sheds light on...

    • 40 min
    Uncover Your Spiritual Gifts with Psychic Medium Emily Gornick

    Uncover Your Spiritual Gifts with Psychic Medium Emily Gornick

    In this weeks episode, Krystal sits down with the gifted and insightful Emily Gornick to delve into the fascinating realm of psychic abilities.Emily is an Intuitive Manifestation and Mindset Mentor combining the Woo with subconscious reprogramming. She helps women uncover and develop their Spiritual Gifts so they become magnetic from the inside to manifest their dream life and business. As a Manifesting Medium herself she loves combining the power from the other side with the tangible mind to...

    • 37 min
    Take inventory of your life + find your cornerstone for change (SOLO EPISODE)

    Take inventory of your life + find your cornerstone for change (SOLO EPISODE)

    Today’s empowering episode is all about transforming your life through the journey to self-reflection and growth. Guided by Krystal, we embark on a soulful exploration to take inventory of our lives and ignite positive change.Included with this episode is a soothing breathing meditation so you can connect powerfully with the real you, allowing you to find inner stillness and connect with your deepest desires. We also dive into a series of thought-provoking journal prompts so you can explore a...

    • 32 min
    Reprogram your Mind for Success + Stronger Summer is here!!!

    Reprogram your Mind for Success + Stronger Summer is here!!!

    Are your thoughts keeping you stuck and uninspired? If so, this episode will help you take tangible steps to reprogram your mind for success! Ready to make fitness fun? Nail your nutrition? And master your mindset? Join my Stronger Summer 28-day total mind and body program that starts July 10th, 2023!ps- I'm also opening up my 1:1 coaching at a discounted rate when you join the Stronger Summer program! Lock in your presale pricing now! LINKS:Follow us on IG: @reignoveryourlife

    • 24 min
    How To Strengthen Your Pelvic Floor Muscle And Gain Control Over Your Health With INNOVO

    How To Strengthen Your Pelvic Floor Muscle And Gain Control Over Your Health With INNOVO

    In this episode, Krystal welcomes Dr. Ruth Maher the co-investor of Innovo: A completely non-invasive pelvic floor exerciser. Dr. Ruth shines light on an often neglected but vital aspect of women's health: the pelvic floor muscle. Join us as we delve into the world of pelvic floor health and discover how Innovo's innovative product is revolutionizing the way we strengthen and care for this crucial muscle. We explore why the pelvic floor deserves more attention, debunk myths surrounding its fu...

    • 44 min

Customer Reviews

4.7 out of 5
36 Ratings

36 Ratings

Boddiingsytikgd ,

Great podcast for growth!

This is one of my favorite podcasts. Krystal always has such open and honest convos with really cool guests ❤️ it’s like listening in on a chat with 2 besties that are experts in really interesting fields.

CaitlyN s ,

Love this podcast

At first I couldn’t pin point how well this podcast would go but being a fan of all that Krystal stands for I kept the show on a back burner. As time went on and topics reflected my needs I realized I was stopping her show so that I could go home and listen more in depth. The topics Krystal tackles and her guests really touch base on self awareness, self care, and how to genuinely better yourself. It’s truly a great starting point on your journey to becoming the best version of yourself. Krystal is bubbly and cute but also informative and intellectual. What a gem of a baby pod.

Kimmyb1085 ,

Love!

I love that Krystal has finally taken the step to start her own pod. I have been following her TBG for years and her inspiration is next level. As a new mother, the most recent episode w Dr. shefali gave me chills. Would love to hear more about her motherhood journey on upcoming episodes!

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