Ten Essential Skills for Navigating Conflict (Part One)

In this two-part series, Dr. Alexandra shares ten essential skills for couples struggling with routine conflict in their relationship. Offering strategies from her couples therapy practice, Dr. Alexandra provides new language and ways of thinking about arguments that promote empathy and care, shifting couples into a "we" perspective so that they can move through hard times as a team.

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Get the companion worksheet for this episode:

www.dralexandrasolomon.com/skills

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Submit your question to Dr. Alexandra:

https://form.jotform.com/212295995939274

Couples therapy directories:

https://gottmanreferralnetwork.com/

http://www.iceft.com/

http://therapist.com

https://www.psychologytoday.com/us/therapists

Domestic violence resources:

https://ncadv.org/resources