Reinventing the Arena

Molly Connolly
  • 5.0 (2)
  • RELATIONSHIPS
  • UPDATED WEEKLY
Reinventing the Arena

Reinventing the Arena podcast is for women who want to reinvent their love lives whether that’s after divorce, dating on and off the apps, or in their committed relationship. As a dating and relationship coach, I'm devoted to helping women build a foundation filled with clarity, connection, and confidence knowing Mr. Right is worth waiting for. Each Tuesday you'll hear love life insights, savvy guests or my husband, Brad, for a Couch Conversation with a man's perspective and experience.

  1. 2 DAYS AGO

    Ep 122: Embracing Growth: A Year-End Sabbatical to Reflect, Recharge, and Reinvent

    In this solo episode of Reinventing the Arena, Relationship Coach Molly Connolly shares a personal and professional update about taking a podcast sabbatical to recharge and reflect as the year comes to a close. Reflecting on the journey of starting her podcast in 2022, she expresses gratitude for her audience, which spans across multiple countries and nearly all U.S. states. Molly dives into her reasons for taking this break and outlines how she plans to use the time to focus on personal priorities, professional growth, and deeper integration of her training in NLP, human design, and other modalities into her coaching practice. Key Points Discussed: Reflecting on the Journey Molly’s podcasting journey, starting in 2022, has reached over 100 episodes and included various insightful guests and solo discussions. She shares a special memory of recording with her husband, Brad, and how they’ve both grown through overcoming perfectionism and learning to flow with each other on-air. Connecting with a Global Audience Molly is thrilled to see her listenership expanding beyond the U.S. to countries like Italy, Australia, Mexico, Sweden, and Thailand. Taking a Sabbatical for Growth Molly’s sabbatical aims to align her business with personal goals, refine her intentions, and recharge. This break will allow her to integrate recent studies in neuro-linguistic programming, manifestation, quantum physics, energetics, and human design into her practice, enhancing her coaching and upcoming courses. Encouragement for Personal Reflection As she steps back, Molly encourages listeners to reflect on their goals and intentions in relationships. She discusses the importance of boundaries, recognizing sabotaging behaviors, and reconnecting with oneself as essential for growth and self-discovery. Ways to Stay Connected Molly will continue supporting clients and audience members through one-on-one coaching openings, reinvention sessions, and her email list. She invites listeners to revisit past episodes during her sabbatical and shares options for future services in 2025. Personal Update: New Modalities in Coaching Molly has been studying human design and plans to incorporate it into her coaching in 2025, along with tools from NLP and other areas that she’s passionate about. Resources Mentioned: One-on-One Coaching: Limited spaces available; includes a customized reinvention process to help clients align with their true selves. Reinvention Sessions: A 90-minute session with an action plan for those seeking to begin the transformation process in their love lives. Email Community: Subscribe for first access to new services, exclusive content, and behind-the-scenes updates from Molly’s personal and professional journey. Call to Action: Molly invites listeners to reflect on their growth and intentions for the upcoming year and encourages them to stay connected via her email list or Instagram. She wishes everyone happy holidays and looks forward to reconnecting in the new year with fresh insights and energy. Links mentioned in the podcast and can be found on her website at www.reinventingthearena.com: Coaching Application Private 1:1 Coaching Reinvention Session Join the Reinventing the Arena newsletter Follow Reinventing the Arena on Instagram @reinventingthearena

    15 min

  2. NOV 12

    121. Unmasking Narcissistic Abuse: How Trauma Shapes Relationships and the Path to Healing with Dr. Michelle Roberts

    In this transformative episode of Reinventing the Arena, Host and Relationship Coach Molly Connolly welcomes Dr. Michelle Roberts, an accomplished journalist, psychotherapist, and professor, to discuss her work in relational trauma and the impact of narcissistic abuse on women’s lives. Dr. Roberts brings a wealth of knowledge from over 25 years of research on narcissistic abuse, sharing insights into how early life trauma influences adult relationships, the neurological impacts of prolonged emotional abuse, and the importance of therapies like EMDR for healing complex PTSD. Key Topics Covered: Defining Narcissistic Abuse Early Life Trauma’s Impact on Adult Relationships Why Elevated Empathy and Cooperativeness Can Be Risk Factors The Prevalence and Misdiagnosis of Complex PTSD Therapies for Healing Building Self-Worth through Daily Practices Connect with Dr. Michelle Roberts: IG: @drmichelleroberts Facebook: https://www.facebook.com/RelationalTraumaRecovery/ Michelle's therapy website is: www.michellerobertsphd.com Michelle's psychedelic-assisted therapy website is: www.drmichelleroberts.com Michelle's bio: https://www.michellerobertsphd.com/biography Story about Michelle: https://www.michellerobertsphd.com/journal/my-story Resource mentioned: https://heal.michellerobertsphd.com/ResilientByDesign Sign up for her newsletter: https://www.michellerobertsphd.com/#signup Book Recommendations from Dr. Michelle Roberts: Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma No Bad Parts Tapping In Follow Molly on ⁠Instagram⁠ ⁠Take the Quiz: How Are You Showing Up in Your Love Life?⁠ Subscribe to the Reinventing the Arena ⁠Newsletter⁠ Learn more about Reinventing the Arena and Molly on her ⁠Website⁠ Review Molly’s ⁠Services⁠ to see what is a good fit for you right now.

    1h 4m

  3. OCT 29

    120. Couch Conversation: Finding the Sweet Spot: How to Navigate Personal Space and Connection in Love

    In this special anniversary episode, Relationship Coach Molly Connolly and her husband Brad explore the delicate balance between independence and togetherness in relationships. Drawing from their personal experiences, they share practical strategies for maintaining a healthy partnership, such as respecting personal space, fostering open communication, and setting boundaries. Backed by research, the episode highlights why balancing autonomy with connection leads to greater relationship satisfaction and conflict resolution. In this episode, they cover: The importance of balancing independence and togetherness in relationships   Personal stories of navigating these dynamics in their own marriage   Strategies and practical tips for you to use in your relationship How supporting each other's growth can strengthen the partnership Research findings on the benefits of maintaining autonomy in relationships   Actionable Challenge: Evaluate their own relationships and identify one area where they can improve the balance between independence and togetherness. Share what you and your partner will work on with Molly on Instagram by tagging her or sending her a message! Follow Molly on ⁠Instagram⁠ at Reinventing the Arena ⁠Take the Quiz: How Are You Showing Up in Your Love Life?⁠ Subscribe to the Reinventing the Arena ⁠Newsletter⁠ Learn more about Reinventing the Arena and Molly on her ⁠Website⁠ Review Molly’s ⁠Services⁠ to see what is a good fit for you right now.

    18 min

  4. OCT 15

    119. Transforming Cancer to Courage: Rebuilding Life and Love with Dr. Ann Ramsdell

    In this episode of Reinventing the Arena, Relationship Coach Molly Connolly sits down with Dr. Ann Ramsdell, a developmental biologist, life coach, and two-time breast cancer survivor, to discuss her powerful journey of resilience and healing. Ann shares how her experiences shaped her approach to coaching, integrating science, somatics, and spirituality to guide others through life's toughest challenges. Together, they explore the importance of boundaries, embracing emotions, and building supportive relationships during and after a cancer diagnosis. This conversation offers valuable insights for anyone navigating adversity and seeking deeper self-connection. Key Topics Discussed: Ann's personal journey through two breast cancer diagnoses and the profound life lessons she gained. The role of emotions as data from the body, and how they can guide healing and decision-making. Practical boundary-setting strategies for maintaining self-respect and harmonizing relationships. The concept of ring theory for managing support networks and understanding roles during a crisis. Rebuilding self-relationship and confidence through somatic practices, mirror work, and vulnerability. Insights into internal family systems, somatic healing, and future-pacing techniques for emotional growth. How reconnecting with oneself empowers deeper, more authentic connections with others. Ann’s approach to coaching, blending her scientific background with holistic practices to support clients. Tune in to be inspired by Ann's transformative story and learn practical strategies for reclaiming life and love after adversity. Learn more about Dr. Ann Ramsdell through her Website. Connect with Dr. Ann Ramsdell on Instagram Connect with Dr. Ann Ramsdell on Facebook  Follow Molly on ⁠Instagram⁠ ⁠Take the Quiz: How Are You Showing Up in Your Love Life?⁠ Subscribe to the Reinventing the Arena ⁠Newsletter⁠ Learn more about Reinventing the Arena and Molly on her ⁠Website⁠ Review Molly’s ⁠Services⁠ to see what is a good fit for you right now.    Rebuild A Bitch Our goal is to ensure women impacted by cancer have both the mental and physical health support needed to become stronger after cancer by providing scholarships for survivors and thrivers to receive mental health coaching resources.  Book recommendations from Dr. Ann Ramsdell: The Language of Emotions by Karla McLaren Molecules of Emotion: The Science Behind Mind-Body Medicine by Candance B. Pert, Ph.D. Finding Your Own North Star by Martha Beck The Way of Integrity: Finding The Path To Your True Self by Martha Beck The 5 Personality Patterns by Steven Kessler Anatomy of The Spirit by Caroline Myss Decolonizing the Body by Kelsey Blackwell

    1h 2m

  5. OCT 8

    118. Embracing Your True Self for Authentic Love

    In this solo episode, Relationship Coach Molly Connolly reflects on the importance of aligning who you are in your everyday life with who you present yourself to be in your love life. She emphasizes the role of self-awareness in understanding your values, strengths, and boundaries, while also exploring how people-pleasing and perfectionism can sabotage our ability to form genuine connections. Throughout the episode, Molly shares personal insights and examples from her clients’ experiences, offering practical tips for embracing authenticity, setting boundaries, and making self-awareness a daily practice. If you’ve been feeling out of alignment in your love life, this episode will help you begin the process of returning to your true self. Actionable Challenge: Take one step toward embracing your authenticity this week—whether it’s in your dating life or relationships. Share your progress with Molly on Instagram by tagging her or sending her a message! Mentioned in the Episode: Practices to deepen self-awareness The importance of aligning with your core values Setting boundaries within yourself to replenish your energy and remain authentic Follow Molly on Instagram Take the Quiz: How Are You Showing Up in Your Love Life? Subscribe to the Reinventing the Arena Newsletter Learn more about Reinventing the Arena and Molly on her Website Review Molly’s Services to see what is a good fit for you right now.

    16 min

  6. OCT 1

    117. From Ghosting to Growth: How to Handle Rejection and Stay Authentic

    In this episode, host and Relationship Coach Molly Connolly delves into the topic of rejection—a universal experience that impacts not only romantic relationships but also friendships and professional interactions. Molly offers practical tools to reframe rejection in a way that fosters personal growth and authenticity. Through journaling exercises and reframing techniques, listeners are guided to reflect on their past experiences and let go of unhealthy coping mechanisms, creating space for a more authentic approach to dating and relationships. What You'll Learn: Tackle Rejection with Authenticity: Molly explores how to face rejection in your love life while staying true to yourself. She provides insightful ways to manage the fear of rejection that leads to inauthentic behaviors, like people-pleasing or avoiding potential partners. Reframe Your Rejection Stories: Learn how to reframe past rejection experiences—from ghosting to relationship challenges—into powerful opportunities for personal growth. Molly’s approach helps you shift your mindset and transform negative feelings into learning moments. Practical Strategies for Letting Someone Down Gently: For those looking to end relationships compassionately, Molly provides actionable tips for doing so with respect, honesty, and clarity, helping both parties move forward with dignity. Follow Molly on Instagram Subscribe to the Reinventing the Arena Newsletter Learn more about Reinventing the Arena and Molly on her Website Review Molly’s Services to see what is a good fit for you right now.

    15 min

  7. SEP 24

    116. Unmasking Your True Self: How to Show Up Authentically in Dating

    In this episode, Relationship Coach Molly Connolly dives into the importance of dating authentically and how societal pressures, past experiences, and fears often lead people to wear a "mask" in their dating lives. She explains that these layers of inauthenticity block your true essence, values, and the ability to connect meaningfully with others. Molly shares her personal story of overcoming the pressure to hide parts of herself, emphasizing the importance of showing up as your true self in relationships to build trust, foster safety, and create a foundation for lasting love. She also offers practical tips for dating authentically, starting with online dating profiles. Molly encourages listeners to stop comparing their love lives to others and instead focus on the unique path they’re on, reminding them that accepting where they are in their journey is the first step to finding authentic love. Follow Relationship Coach Molly Connolly for more content on Instagram | Facebook Review services from Relationship Coach Molly Connolly click HERE. Subscribe to the podcast and leave a review on Apple Podcasts!

    14 min

  8. SEP 17

    115. Couch Conversations: Men's Friendship Factor in Your Relationship

    In this episode of Reinventing the Arena, Molly Connolly welcomes her husband, Brad, to explore the impact of men’s friendships on romantic relationships. Together they highlight eight "green flags" that indicate positive and supportive friendships, as well as four "red flags" that could signal potential issues. Through personal stories and practical advice, they discuss how to recognize healthy friendships, foster open communication, and ensure that both partners maintain strong connections for a happier, healthier relationship. Never miss an episode by hitting the subscribe button! Join the Email List: Get exclusive updates, personal insights, and special offers directly from Molly HERE. Leave a Rating and Review: Share your thoughts on Apple Podcasts. Book a Coaching Call: Looking to reinvent your love life? Book a free 30-minute consultation call with Molly through her website HERE. Connect with Molly: Instagram: @reinventingthearena  Website: Reinventing the Arena

    32 min
See All (121)

Ratings & Reviews

5
out of 5
2 Ratings

About

Reinventing the Arena podcast is for women who want to reinvent their love lives whether that’s after divorce, dating on and off the apps, or in their committed relationship. As a dating and relationship coach, I'm devoted to helping women build a foundation filled with clarity, connection, and confidence knowing Mr. Right is worth waiting for. Each Tuesday you'll hear love life insights, savvy guests or my husband, Brad, for a Couch Conversation with a man's perspective and experience.

Information

  • Creator
    Molly Connolly
  • Years Active
    2022 - 2024
  • Episodes
    121
  • Rating
    Explicit
  • Copyright
    © Molly Connolly
  • Show Website
    Reinventing the Arena

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada