Relaxation and Stress Relief Techniques for Mental Health

Over time, even low-grade chronic stress can lead to health problems like high blood pressure, anxiety, increased heart rate, and muscle tension.

Medical research estimates as much as 90 percent of illnesses and diseases are stress-related. Sleeping problems can also be caused by stress and can then be the cause of more stress.

Christina covers how the "why" behind citron is connected to mental, emotional, and physical health.

She shares the strategies that helped her after experiencing a time when her own mental and emotional health were not at their best and how the techniques she learned at  health coaching school not only added value for guests of citron but also helped her to be the best mom and business owner she could, without burning out or sacrificing her health.

Implementing the daily relaxation techniques Christina covers in today's episode is an effective way to lower our stress and improve mental, emotional, and physical health.

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