Nourish To Flourish

Christina Allen
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  • SAÚDE E FITNESS
  • QUINZENAL
Nourish To Flourish

The Nourish to Flourish podcast is the place for practical, inspirational ideas and education on self-care and radiant wellness. Listeners are able to achieve personal and career goals and create a life they love by using health as their launchpad. The podcast host, Christina Allen, is a holistic esthetician, health coach, and boutique spa owner that is passionate about bringing self-care and wellness strategies that help her and her clients live optimally to the rest of the community.

  1. HÁ 13 H

    Gut Health for Mind, Body, and Skin Wellness

    The gut microbiome has a major impact on both our skin health and overall mind-body health. It includes bacteria, fungi, and microorganisms throughout the gastrointestinal tract that are responsible for breaking down the foods we eat and processing the nutrients that make our bodies function healthily. There are both “good and bad” bacteria that contribute to health or disease within our bodies. Typically, when both types of bacteria are balanced, we are in good shape. But when they become unbalanced (mainly due to diet and lifestyle), various mind/ body ailments can occur. In today's episode, Christina covers gut health for mind, body, and skin health.   Helpful links: Virtual Skincare Consultation Visit Our Website Reserve An Appointment Free Wellness + Beauty Workbook Lifestyle Memberships Follow citron spa on social media: Instagram | Facebook Connect with Christina Allen on social media: Instagram | Facebook

    11min

  2. 12 DE NOV.

    How To Stay Consistent with Self-Care for Optimization and Emotional Wellness

    All human beings can benefit from self-care. It becomes even more vital if you are a high-level exec, mom, athlete, business owner, professor, student, or in any other demanding position. Each role has its own set of challenges that require optimum performance. If we are not nourishing, fueling, and recharging our minds and bodies we simply are not able to be the best version of ourselves required to be successful in these roles and achieve our daily goals. In today's episode, Christina covers how to stay consistent with self-care for optimization and emotional wellness.   Helpful links: Virtual Skincare Consultation Visit Our Website Reserve An Appointment Free Wellness + Beauty Workbook Lifestyle Memberships Follow citron spa on social media: Instagram | Facebook Connect with Christina Allen on social media: Instagram | Facebook

    13min

  3. 28 DE OUT.

    Why Hyaluronic Acid is Your Cold Weather Hydration Hero

    As we are approaching colder and colder weather, we find our guests are more and more on the search for products that will help moisturize and hydrate their skin as dryness ramps up. We recommend a variety of products for dryness and dehydration, but one of the most common, popular, most effective ingredients that we suggest all of our guests make a staple in their skincare regimen is hyaluronic acid. A lot of people have questions about hyaluronic acid, like what it is exactly and what it's good for. In today's episode, Christina covers why hyaluronic acid will be your cold-weather hero.   Helpful links: Virtual Skincare Consultation Visit Our Website Reserve An Appointment Free Wellness + Beauty Workbook Lifestyle Memberships Follow citron spa on social media: Instagram | Facebook Connect with Christina Allen on social media: Instagram | Facebook

    11min

  4. 8 DE OUT.

    Relaxation and Stress Relief Techniques for Mental Health

    Over time, even low-grade chronic stress can lead to health problems like high blood pressure, anxiety, increased heart rate, and muscle tension. Medical research estimates as much as 90 percent of illnesses and diseases are stress-related. Sleeping problems can also be caused by stress and can then be the cause of more stress. Christina covers how the "why" behind citron is connected to mental, emotional, and physical health. She shares the strategies that helped her after experiencing a time when her own mental and emotional health were not at their best and how the techniques she learned at  health coaching school not only added value for guests of citron but also helped her to be the best mom and business owner she could, without burning out or sacrificing her health. Implementing the daily relaxation techniques Christina covers in today's episode is an effective way to lower our stress and improve mental, emotional, and physical health.   Helpful links: Virtual Skincare Consultation Visit Our Website Reserve An Appointment Free Wellness + Beauty Workbook Lifestyle Memberships Follow citron spa on social media: Instagram | Facebook Connect with Christina Allen on social media: Instagram | Facebook

    14min

  5. 18 DE SET.

    How To Achieve A Healthy Skin Barrier for Hydrated, Radiant Skin

    You may be familiar with the skin barrier, as it's one of the top skincare topics frequently discussed in the media recently by skincare brands, estheticians, and skincare enthusiasts.  The skin or moisture barrier is the barrier between external conditions and internal organs, not only responsible for beautifully healthy skin, but also important to human life by protecting against infectious chemicals, allergens, UV radiation, and harmful toxins that have the ability to affect the entire body and organs. The skin barrier also helps the body maintain homeostasis by protecting against water loss. In today's episode, Christina covers how to achieve a healthy skin barrier for hydrated, radiant skin.   Helpful links: Virtual Skincare Consultation Visit Our Website Reserve An Appointment Free Wellness + Beauty Workbook Lifestyle Memberships Follow citron spa on social media: Instagram | Facebook Connect with Christina Allen on social media: Instagram | Facebook

    12min

  6. 10 DE SET.

    How To Turn Your Skincare Routine Into A Nourishing Wellness Ritual

    We understand that there are some nights that you are too tired and cleansing your skin before bed at all is an accomplishment.  But when possible, taking your skincare routine from something you speed through last minute just “to clean your face” and turning it into a relaxing nourishing ritual will help you de-stress, and your mind, body, and spirit feel refreshed and rejuvenated. In today's episode, Christina covers various ways you can turn your skincare routine into a nourishing wellness ritual.   Helpful links: Visit Our Website Reserve An Appointment Free Wellness + Beauty Workbook Lifestyle Memberships Follow citron spa on social media: Instagram | Facebook Connect with Christina Allen on social media: Instagram | Facebook

    11min

  7. 22 DE AGO.

    Infrared Saunas: A Modern Twist On An Ancient Wellness and Ageless Beauty Ritual

    We love infrared saunas and the fact that they offer a modern twist on ancient wellness and ageless beauty rituals by using infrared light to offer heat-therapy benefits. This fits perfectly into our approach at citron of combining the benefits of rustic nature with modern science. In today's episode, Christina teaches listeners the difference between a traditional dry sauna and an infrared sauna and how these warm healing havens benefit your skin and overall health. Helpful links: Visit Our Website Reserve An Appointment Free Wellness + Beauty Workbook Lifestyle Memberships Follow citron spa on social media: Instagram | Facebook Connect with Christina Allen on social media: Instagram | Facebook

    11min

  8. 8 DE AGO.

    How to Achieve Ageless Beauty with Plant Stem Cells

    Here at citron, we combine rustic nature with modern science. This is why we love incorporating clinical products that feature highly effective, yet natural ingredients like plant stem cells that produce ageless beauty results. Plant stem cells contain properties that help plants regenerate new cells after experiencing stress or injury. They are basically responsible for the plant’s life and vitality.  These powerful cells are stocked full with a high percentage of antioxidants and anti-inflammatory properties- in general up to 1,000 more than the average plant extract. Our phyto-active line of Glo Skin Beauty products featured in the Glo Ageless Beauty Facial contains plant stem cells that are key contributors to regenerating youthful, younger-acting skin cells. In today's episode, Christina covers how to achieve ageless beauty with plant stems by educating listeners on these skin-loving natural ingredients.   Helpful links: Visit Our Website Reserve An Appointment Free Wellness + Beauty Workbook Lifestyle Memberships Follow citron spa on social media: Instagram | Facebook Connect with Christina Allen on social media: Instagram | Facebook

    11min
Ver tudo (21)

Sobre

The Nourish to Flourish podcast is the place for practical, inspirational ideas and education on self-care and radiant wellness. Listeners are able to achieve personal and career goals and create a life they love by using health as their launchpad. The podcast host, Christina Allen, is a holistic esthetician, health coach, and boutique spa owner that is passionate about bringing self-care and wellness strategies that help her and her clients live optimally to the rest of the community.

Informações

  • Criado por
    Christina Allen
  • Anos de atividade
    2 mil
  • Episódios
    21
  • Classificação
    Livre
  • Copyright
    © 2024
  • Site do podcast
    Nourish To Flourish

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