Learn strategies to reduce stress and increase mindfulness.
Be Kind to Yourself
There’s enough criticism in the world without targeting yourself.
Distinguish Problems from Inconveniences
You might be less anxious if you recalibrate your stress meter and consider some problems as simply “inconveniences.” Here’s a non-affiliate link to Robert Fulghum’s book that inspired today’s topic. I also encourage you to support local booksellers and borrow from your public library.
Be More Grateful & Creative
A simple but challenging experiment may produce gratitude in the short term and creativity in the long term.
Turn Back the Clock
Aging may be inevitable, but holding negative stereotypes about it are not.
Worry Less about Others' Opinions
It’s normal to worry about others’ opinions of you, but it’s not necessary.
You don’t have to attend a graduation ceremony to benefit from commencement speakers.
Customer ReviewsSee All
I have been using Rob’s relaxation exercises for six years and now he has a podcast. Forget the other guys apps, use Rob’s cast.
A great way to spend a few minutes!
I enjoy everything about this podcast, from the opening music to the sign-off! Lots of nuggets of wisdom. Thanks Rob for sharing your knowledge and experience.