13 episodes

Welcome to Renewed Hope Women’s Wellness, I’m Happy Spurling, wife, mom of seven, Board-Certified Holistic Health Practitioner, and owner of Renewed Hope Nutrition Center.
After years of searching for the answers to my own health issues, I grew tired of always being told there was nothing wrong when I knew something wasn’t right. If you’re searching for answers, too, this is the place for you!
Whether you are a college student, mom, businesswoman, going through menopause, or anything in-between, I’m here to empower you and teach you how to become your own health advocate. I’m here to Renew your Hope and let you know you are not alone!

Renewed Hope Women’s Wellness Happy Spurling

    • Health & Fitness
    • 4.9 • 19 Ratings

Welcome to Renewed Hope Women’s Wellness, I’m Happy Spurling, wife, mom of seven, Board-Certified Holistic Health Practitioner, and owner of Renewed Hope Nutrition Center.
After years of searching for the answers to my own health issues, I grew tired of always being told there was nothing wrong when I knew something wasn’t right. If you’re searching for answers, too, this is the place for you!
Whether you are a college student, mom, businesswoman, going through menopause, or anything in-between, I’m here to empower you and teach you how to become your own health advocate. I’m here to Renew your Hope and let you know you are not alone!

    S.2 - E.1 | The Hidden Enemy Causing Fatigue

    S.2 - E.1 | The Hidden Enemy Causing Fatigue

    "I'm just always so tired" is something I hear from clients daily.
    Fatigue that never seems to leave, and yet no one seems to know what's causing it. But what if it's the reawakening of something else? A hidden enemy resting just below lab markers, a virus that everyone has been exposed to, and yet, most aren't aware they ever had it.
    Today, we're discussing this hidden enemy and how it's causing fatigue for so many people nationwide.
     
    Website: www.healthywithhappyspurling.com
    Facebook Group: https://www.facebook.com/groups/217262904341326
     
    Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

    • 22 min
    S.1 - E.12 | How Did We Get Here? Rushing Woman Syndrome

    S.1 - E.12 | How Did We Get Here? Rushing Woman Syndrome

    In our last episode, we discussed Rushing Woman Syndrome, a term coined by Dr. Libby Weaver, and how this syndrome was affecting women. Today we're talking about why you should slow down and how you can. We're going over the importance of finding time for yourself, what kind of workouts you should or shouldn't do, and talking about the benefits of taking time to rest.
     
    S.1 - E.11 | Is Rushing Woman Syndrome Causing Your Anxiety? - https://www.podbean.com/ew/pb-9zqsv-145ed11
    Rushing Woman Syndrome by Dr. Libby Weaver - https://amzn.to/3OmkL8l
    30 Day Christian Yoga Challenge: https://www.youtube.com/playlist?list=PLVccJouc7Os-ZEy7hBFv5UP-AW3tXaXPg
    Website: www.healthywithhappyspurling.com
    Facebook Group: https://www.facebook.com/groups/217262904341326
     
    Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

    • 26 min
    S.1 - E.11 | Is Rushing Woman Syndrome Causing Your Anxiety?

    S.1 - E.11 | Is Rushing Woman Syndrome Causing Your Anxiety?

    We are in unprecedented times where we are always rushing, always going. In this episode, we will explore Rushing Woman Syndrome as explained by Dr. Libby Weaver, what it means to be a rushing woman, and why we feel the need to put so much on ourselves.
    Full of real-life moments and practical advice, this is a podcast episode every woman needs to hear.
    ~Podcast Listener
     
    Rushing Woman Syndrome by Dr. Libby Weaver - https://amzn.to/3OmkL8l
    Website: www.healthywithhappyspurling.com
    Facebook Group: https://www.facebook.com/groups/217262904341326
     
    Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

    • 26 min
    S.1 - E.10 | Hormone Disruptors Hiding in your Food

    S.1 - E.10 | Hormone Disruptors Hiding in your Food

    Glyphosate-based herbicides are found in 90% of our food supply and in 75% of our rainwater. It is widely accepted as safe for human consumption and harmless to humans, or that's what we've been told.
    However, new evidence is emerging that portrays glyphosate not as the harmless herbicide we were told it was but rather as a potent hormone disruptor linked to infertility, PCOS, estrogen dysregulation, leaky gut, and more...
    Join us today as we unpack some of these connections between glyphosate and your health.
     
    Berkey Water Filter: https://amzn.to/44vg1CL
    High Glyphosate Food List: https://www.healthyandnaturalworld.com/glyphosate-in-food-complete-list/
    https://www.organiclifestylemagazine.com/foods-most-likely-to-contain-glyphosate
    Mosaic Labs Glyphosate Test: https://mosaicdx.com/wp-content/uploads/2023/02/GPL_Test_Glyphosate_1-page.pdf
    (If you would like to order a test, you can contact our office by calling (828) 738-1060)
    Website: www.healthywithhappyspurling.com
    Facebook Group: https://www.facebook.com/groups/217262904341326
     
    Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

    • 25 min
    S.1 - E.9 | How to Thrive During the 4 Phases of Your Menstrual Cycle

    S.1 - E.9 | How to Thrive During the 4 Phases of Your Menstrual Cycle

    Have you ever wondered why you crave chocolate one week out of the month? Or why sometimes you feel confident and other times not so much? It all has to do with the four phases of your menstrual cycle. Are you ready to learn more?
    This week on the podcast, we are discussing the four phases of the menstrual cycle and how to thrive through them instead of fighting against them. Happy Spurling, CNHP, is joined by her daughter and certified fitness specialist Kayla Lanier as they lay out a plan for navigating the menstrual cycle.
     
    Website: www.healthywithhappyspurling.com
    Facebook Group: https://www.facebook.com/groups/217262904341326
     
    Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

    • 18 min
    S.1-E.8 | Could This Gene Mutation be the Cause of Your Anxiety?

    S.1-E.8 | Could This Gene Mutation be the Cause of Your Anxiety?

    On this week's episode, Kayla Lanier (Happy's daughter), certified fitness specialist, and Happy Spurling, Certifed Natural Health Professional, are discussing the MTHFR Gene mutation. They will discuss what having MTHFR means, how it connects to anxiety, and how this gene has affected their own lives and ultimately led to answers.
    Website: www.healthywithhappyspurling.com
    Facebook Group: https://www.facebook.com/groups/217262904341326
     
    Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

    • 21 min

Customer Reviews

4.9 out of 5
19 Ratings

19 Ratings

emily2of5 ,

Compassionate and genuine!

I really appreciate how Happy tells her story with such vulnerability and transparency. She has a very pleasant voice and makes me feel like I’m listening to a best friend. Her podcast is encouraging and empowering for women to take charge of their health and feel good in their own skin. Wonderful!

Robin Rhine McDonald ,

Authentic & Caring

Happy is so real about her own story and past. Her passion and desire to support women in discovering the root of their health struggles is very apparent. Her message is one of hope and encouragement!!

Dutschess ,

Welcome Relief

After listening to this podcast, it’s a welcome relief to know that someone is listening and we’re not imagining there is an issue with our health. Such great info. Looking forward to future podcasts.

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