Resilient Humans Ep.47 - Resilient Nutrition w/ Jennifer Broxterman

Two requirements before listening to this episode - a pen and paper! Hot dang there's a ton of value in this show.

Jen gives a ton of practical advice we can all use in our daily lives to improve our nutrition. We go over the biggest road blocks people have when it comes to their nutrition, the concept of the "best-doable-option", and the stress eating toolbox!

Get the stress eating toolbox HERE.

Thanks for listening!

Connect with Jen:

http://instagram.com/prosper_nc

http://www.prosperNC.com

Email - info@prosperNC.com

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Connect with me!

https://www.instagram.com/cfcoach_kevin/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton