Resilient Moms: Hope, Healing and Living After Loss

Teresa Reiniger with Living After Grief
Resilient Moms: Hope, Healing and Living After Loss

Have you experienced trauma and grief from your infertility journey or loss of a child, including pregnancy? Here we explore the complex emotions that come with loss and we focus on hope, healing finding joy amidst the pain. There will be stories shared by mothers who have faced unimaginable loss and discovered their resilience within. Learn practical coping strategies, and gain insight from experts in the field of grief, trauma, infertility, and loss. The right place; if you are a grieving mom, a family member or someone seeking to understand and support those who have experienced loss.

  1. 8 DE NOV.

    199: Labor Pains to Resilient Moms to ? with Teresa

    In this season finale, Teresa Reiniger reflects on the journey of her podcast, ‘Labor Pains’ to 'Resilient Moms,' which has provided a platform for women to share their stories of grief and resilience. Over the past four years, the podcast has evolved from focusing on infertility and pregnancy loss to encompassing a broader range of experiences related to loss. Teresa emphasizes the importance of community, storytelling, and healing, and shares insights from her guests. She also provides a sneak peek into the upcoming season, which will feature a co-host and explore various life challenges and loss. Key Takeaways from this Episode: Sharing stories leads to healing. Women from around the world experience similar losses and grief. Connecting women with similar experiences fosters community and healing. The upcoming season will explore broader life challenges alongside grief. Listeners are encouraged to engage and share their stories for future episodes. Sound Bites: "Sharing their whole story on the podcast was so healing." "It's been an honor to walk this path with you." Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/LivingAfterGrief/ Instagram: @livingaftergrief Website: https://livingaftergrief.com/ click and schedule a complementary Hope Exploration call: https://livingaftergrief.com/calendar/hope-exploration-session Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

    24min

  2. 24 DE OUT.

    198: Redefining Support for Families After Loss with Michelle Cramer

    Teresa Reiniger sits down with Michelle Cramer, founder of a nonprofit organization supporting grieving families, to explore the complexities of grief—particularly around pregnancy and infant loss. Together, they dive deep into society's struggles to offer meaningful support to families experiencing loss, and the crucial need for emotional intelligence in conversations about grief. Michelle shares her personal experiences, including her work providing practical resources for grieving families and how she advocates for bereavement leave policies. The discussion shines a light on the emotional and societal challenges grieving families face, the importance of acknowledging their loss, and the need for greater awareness and education around grief. Whether you're navigating your own grief or supporting someone who is, this episode offers valuable insights into how we can show up for each other with empathy, compassion, and practical support. Key Takeaways from this Episode: Society often fails to provide adequate emotional or practical support for grieving families. Acknowledging loss is an essential part of moving forward. There is a critical need for more awareness around pregnancy and infant loss. Families need time and space to grieve without societal pressure to 'move on.' Sound Bites: People often say, "At least you can have more kids, and that dismisses the depth of their loss." "Grief doesn't go away; we learn to build our life around it Michelle’s Book: Unshattered Grief by Michelle Cramer Grief Recovery Method: GriefRecoveryMethod.com Connect with Michelle Cramer: Website: ⁠⁠https://oawphoto.org/⁠⁠  Instagram: @oaw_photo Facebook: oawphoto youtube: @oawphoto Retreat Link: https://livingaftergrief.com/emotional-freedom-after-loss-retreat Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/LivingAfterGrief/ Instagram: @livingaftergrief Website: https://livingaftergrief.com/ click and schedule a complementary Hope Exploration call: https://livingaftergrief.com/calendar/hope-exploration-session Podcast Guest:  https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

    50min

  3. 17 DE OUT.

    197: Transforming Loss into Hope with Michelle L. Cramer

    Teresa Reiniger sits down with Michelle L. Cramer to discuss the transformative power of grief recovery. Michelle, the founder of On Angel's Wings, Certified Grief Recovery Method Specialist, and Author of Unshattered Grief. Michelle explains in this week’s episode the Grief Recovery Method, focusing on how it helps individuals process their grief by addressing unresolved past losses and emotional wounds. Together, Teresa and Michelle explore how verbalizing grief, building support systems, and finding strength in vulnerability are essential steps on the path to healing. This episode is a powerful reminder that while grief is deeply personal, there is hope, community, and support available for everyone navigating loss. Key Takeaways from this Episode: Grief Recovery Requires Addressing Past Losses: Healing involves processing not just recent grief, but unresolved losses from the past as well. The Grief Recovery Method: This method creates emotional space for individuals to heal, emphasizing the importance of identifying and releasing emotional pain. Verbalizing Grief is Crucial: Talking about grief helps release bottled-up emotions and leads to deeper understanding of the grieving process. Strength in Vulnerability: Michelle emphasizes that strength comes from allowing yourself to feel and process grief, not from suppressing it. Community Involvement is Essential: Nonprofits like On Angel’s Wings rely on community support to sustain their services, offering crucial help to grieving families. Sound Bites: "We want to increase your capacity for happiness again." "Grief is work, and it requires awareness." "We need to create scar tissue instead of open wounds." Resources Mentioned in This Episode: Michelle’s Book: Unshattered Grief by Michelle Cramer Grief Recovery Method: GriefRecoveryMethod.com Connect with Michelle Cramer: Website: ⁠https://oawphoto.org/⁠  Instagram: @oaw_photo Facebook: oawphoto youtube: @oawphoto Retreat Link: https://livingaftergrief.com/emotional-freedom-after-loss-retreat Connect with Teresa: EMAIL: ⁠teresa@livingaftergrief.com⁠ Facebook ⁠https://www.facebook.com/LivingAfterGrief/⁠ Instagram: @livingaftergrief Website: ⁠https://livingaftergrief.com/⁠ click and schedule a complementary Hope Exploration call: ⁠https://livingaftergrief.com/calendar/hope-exploration-session⁠ Podcast Guest: ⁠https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

    49min

  4. 10 DE OUT.

    196: Resources and Tools for Healing and Recovery with Michelle Cramer

    In this episode of Resilient Moms I am joined by Michelle Cramer, the founder and executive director of On Angels' Wings, a nonprofit dedicated to providing support for families who have lost a child at birth or have a child with a terminal risk diagnosis. Michelle shares her personal journey and the story behind creating On Angels' Wings, a powerful organization that offers free therapeutic photography and grief recovery services to families in need. As a Certified Grief Recovery Method Specialist and author of Unshattered Grief: Helping Others Through Loss Without Breaking Them… Again, Michelle sharesher passion for improving the way our society handles grief, especially for families experiencing loss. Key Takeaways from This Episode: ​Michelle's Background & Passion for Healing: Michelle has been a photographer for over 18 years, and her deep empathy and personal experiences inspired her to create On Angels' Wings in 2013 to improve mental health and wellness for families dealing with child loss or medical fragility.​ Therapeutic Photography for Grieving Families: On Angels' Wings offers free, professional photo sessions to grieving families, providing them with treasured memories of their children. These sessions serve as a therapeutic tool, helping families honor and remember their lost children.​ Grief Recovery Services: Michelle’s organization goes beyond photography, offering grief recovery programs that emphasize moving forward, not simply "moving on." The goal is to help families find strength, healing, and connection as they navigate their grief journey.​ Expansion and Growth: What started in one location has now expanded to include out-of-state chapters, reaching more families and offering much-needed support on a broader scale.​ Advocacy for Bereavement Policies: Michelle is also actively advocating for a statewide bereavement leave policy to ensure grieving families receive the support they need during their most difficult times. Resources Mentioned in This Episode: Michelle’s Book: Unshattered Grief by Michelle Cramer Grief Recovery Method: GriefRecoveryMethod.com Connect with Michelle Cramer: Website: https://oawphoto.org/  Instagram: @oaw_photo Facebook: oawphoto youtube: @oawphoto Retreat Link: https://livingaftergrief.com/emotional-freedom-after-loss-retreat Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/LivingAfterGrief/ Instagram: @livingaftergrief Website: https://livingaftergrief.com/ click and schedule a complementary Hope Exploration call: https://livingaftergrief.com/calendar/hope-exploration-session Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

    50min

  5. 1 DE AGO.

    195: Navigating Grief and Embracing Self-Care with Teresa Reiniger

    In this episode, I aim to provide you with some clarity and understanding about managing grief, dealing with heightened emotions and brain fog, and recognizing the significant impact grief can have on physical health. Additionally, the episode highlights the importance of self care practices that can support healing during the grieving process. In this episode: ·       Acknowledging that heightened emotions and brain fog are normal. ·       The emotional rollercoaster of grief, with fluctuating emotions. ·       Naming your emotions as a crucial step toward understanding and managing them. ·       Mindfulness Body Scan Exercise. ·       Health Impact of Grief. ·       Practical ways to incorporate self-care into your routine. Emotional Freedom After Loss Retreat. November 22-24, 2024 https://livingaftergrief.com/emotional-freedom-after-loss-retreat Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/LivingAfterGrief/ Instagram: @livingaftergrief Website: https://livingaftergrief.com/ click and schedule a complementary Hope Exploration call: https://livingaftergrief.com/calendar/hope-exploration-session Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

    23min

  6. 25 DE JUL.

    194: Navigating Pregnancy Loss and Advocacy After Loss with Katie Schwarz

    In this heartfelt episode, Teresa Reiniger talks with Katie Schwarz about her personal journey through pregnancy loss and the complexities she faced along the way. Katie courageously shares the story of her son, Hudson, and the emotional and medical challenges she encountered during her pregnancy. Katie emphasizes the importance of self-advocacy, trusting one's instincts, and finding a supportive community to navigate the profound grief that accompanies such a loss. Topics within this episode: ·       Pregnancy loss is an emotionally challenging and life-altering experience. ·       Complications during pregnancy can lead to high-risk situations and necessitate medical interventions. ·       Finding a new path and purpose after loss is a personal journey that requires time and self-discovery. ·       Advocating for oneself and trusting one's instincts are crucial. ·       Building a supportive network of understanding individuals provides a safe space for open dialogue and shared experiences. ·       Each person's grief journey is unique; it's essential to find a path that feels right and comforting. ·       Continuous support from friends and family is vital as grief is an ongoing process. "Advocate for yourself and trust your gut. Find your people, find the people who will be there for you. Take your own time and find what helps you keep going." ~~ Katie Schwarz Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/LivingAfterGrief/ Instagram: @livingaftergrief Website: https://livingaftergrief.com/ click and schedule a complementary Hope Exploration call: https://livingaftergrief.com/calendar/hope-exploration-session Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

    1h16min

  7. 19 DE JUL.

    193: Building A Support Network with Teresa Reiniger

    In this episode, I delve into the isolating experience of losing a child and explore ways to build a strong support network to aid in the healing process. I have shared 5 practical tips to communicate your needs, set boundaries, and connect with those who can genuinely support you. Grief often leads to feelings of isolation, even when surrounded by others. It is crucial to recognize and address these feelings to promote healing and emotional well-being. 5 Practical Tips for Communicating Needs and Setting Boundaries 1.       Use “I” Statements: Express your feelings and needs without sounding critical. 2.       Be Clear and Direct: Communicate your needs straightforwardly. 3.       Set Specific Boundaries: Define clear boundaries for managing your grief. 4.       Ask for Help When Needed: Do not hesitate to ask for specific forms of support. 5.       Adjust Boundaries as Needed: Revisit and adjust your boundaries as your grief journey evolves. Building a Support Network Connect with Others: It is beneficial to connect with those who have experienced similar losses and those who listen with compassion. Support Network Mapping: Create a visual map of your support network by drawing three concentric circles. Place people who you can rely on any time in the inner circle and others in the outer circles based on their level of support. Identify Gaps: Identify any gaps in your support network and think about ways to strengthen your connections or seek out new support avenues. Aim to have 3-4 people in your inner circle. Your support network will change as you and your grief journey evolve, and that is okay. Expect changes in your relationships, with some people staying close and others distancing themselves. If your inner circle feels empty or insufficient, reach out for support. If you are unsure how to communicate your needs or set boundaries, I am here to guide you through this challenging time. Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/LivingAfterGrief/ Instagram: @livingaftergrief Website: https://livingaftergrief.com/ click and schedule a complementary Hope Exploration call: https://livingaftergrief.com/calendar/hope-exploration-session Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

    22min

  8. 27 DE JUN.

    192: Creating Beautiful Memories in Sad Situations with Nurses Kayla Hollingshead and Jenni Koskela

    Kayla Hollingshead and Jenni Koskela are two dedicated Labor and Delivery Nurses that work daily to find rays of sunshine by creating positive memories amid baby loss. Jenni shared that when a mom comes in and there is no heart beat the regular protocol goes out the window. It is about sharing love and compassion while guiding the family through their needs. We want to ensure the families have every opportunity to create beautiful memories with their baby. Within this episode we discussed: Building Strong Relationships and Support for the families Creating Positive Memories Mementos and Keepsakes Staff Well-being Program Standard of Care Guidelines Kayla and Jenni, along with two other L&D nurses have started Butterfly Kisses Alliance, a nonprofit that provides education and support for families who have experienced pregnancy loss or the death of a newborn.  They believe that by offering resources and guidance, they can help families navigate the difficult journey of grief and find hope for the future. They provide Comfort Kits for Families and Standard of Care Guidelines for Healthcare Providers For Bereaved Parents, reach out for support and take comfort in creating lasting memories with your child. You are not in this alone. For Healthcare Workers, remember the significance of your role and strive to make each family's experience as positive as possible. They will remember. For All Listeners, support initiatives like Butterfly Kisses Alliance and participate in fundraisers to help provide essential services to grieving families. Connect with Kayla and Jenni: EMAIL: butterflykissesalliance@gmail.com Facebook: Butterfly Kisses Alliance Instagram: @butterflykissesalliance Website: https://www.butterflykissesalliance.org/ Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook: https://www.facebook.com/LivingAfterGrief/ Instagram: @livingaftergrief Website: https://livingaftergrief.com/ click and schedule a complementary Hope Exploration call: https://livingaftergrief.com/calendar/hope-exploration-session Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

    1h4min
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Have you experienced trauma and grief from your infertility journey or loss of a child, including pregnancy? Here we explore the complex emotions that come with loss and we focus on hope, healing finding joy amidst the pain. There will be stories shared by mothers who have faced unimaginable loss and discovered their resilience within. Learn practical coping strategies, and gain insight from experts in the field of grief, trauma, infertility, and loss. The right place; if you are a grieving mom, a family member or someone seeking to understand and support those who have experienced loss.

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