RESILIENT PEOPLE

Janet Fanaki
RESILIENT PEOPLE

Ever wonder what makes people resilient? How some can manage tough times with a great perspective and strong mindset? RESILIENT PEOPLE is an original podcast hosted by Janet Fanaki. A self-described Resilience Explorer, Janet speaks with regular people from around the world who are admired for their resilience as well as experts in fields like sleep, fitness, education and nutrition. RESILIENT PEOPLE guests have lived through a major life challenge and found a purpose from it to help others. From forming a charity to writing a book, starting a fundraiser and becoming popular public speakers. It's the way that they took a negative experience and turned it into something positive that Janet is drawn to and wants to share their journey with listeners. For season 3 of the podcast, Janet is shifting her focus to stories from midlife women. Counting herself in this group, she is learning from the women who have turned this sometimes scary and lonely time in their lives, to one that is bringing them joy and fulfillment. Listen to the RESILIENT PEOPLE podcast to get introduced to the people you wish you always knew, and now do.

  1. 4D AGO

    Building resilience through grief: Misery is optional

    RESILIENT PEOPLE is a podcast hosted by Janet Fanaki. It started as a forum to share conversations with regular everyday people who are admired for their resilience and are helping others to be resilient too.  In season 5, I have shifted the narrative to give those who have lost someone special in their life an opportunity to talk and share advice about getting back to living again. Recognizing that grief is complicated, hard and sometimes seemingly never ending, I am bringing inspiration, a new mindset and motivation to those who feel stuck in not being able to let go. Since 2020, I experienced the passing of many loved ones: my 51 year old husband Adam to glioblastoma; dad to congestive heart failure; mom to aggressive lymphoma; and most recently my 25 year old daughter to heart failure. Now more than ever I've embraced the idea that life is too short for some and that its vital to run with the happy opportunities that live between the tough ones.  In this episode, I share my friendship and the inspiration that Beverley Burke has brought to my life. Every widow or widower should know someone like her who has not only experienced the passing of a spouse but who has also continued to build a happy and fulfilling life on their own. We all need to know inspiring people like her who can help us to move forward.   Topics included in this episode include: spousal lossgriefsetting healthy boundariessingle lifeTo learn more about Janet and RESILIENT PEOPLE, go to www.resilientpeople.ca Beverley Burke is not on social media but if you'd like to share your thoughts with her, please email Janet at info@resilientpeople.ca Theme song is Day Ones by Kyler Slater.  Follow Janet Fanaki on her social media channels: Instagram, Facebook and LinkedIn

    42 min
  2. 10/10/2024

    Nathan & Dana Schmidt of Mountain Seed Foundation

    Nathan and Dana Schmidt of the Mountain Seed Foundation are my guests on this episode of the RESILIENT PEOPLE podcast. Mountain Seed Foundation helps build resilience in children and families impacted by war with some of their biggest work being done in Ukraine. Nathan is a former Marine who completed three tours in the Iraq war. He and Dana met there when she went as part of the Foreign Service. Both are very open about the effects that war has on individuals and their families. Nathan spoke about openly about his post-traumatic stress disorder and his transparency on needing to talk about it with others and get help. Dana honestly spoke about the challenges it presented to their marriage and the tools - as well as people - that helped them. Mountain Seed Foundation offers children impacted by war the opportunity to learn climbing to help overcome their fears while also offering the mothers of these children therapy in various forms and the opportunity to build a peer-to-peer community. Learning to climb helped Nathan to battle the demons he lived with after Iraq and he instinctively knew that it could do the same for others impacted by war. We spoke about: helping those suffering from PTSD finding love in unlikely placesthe Russian invasion on Ukrainemental health awarenessthe value of professional therapy finding simple joys in lifemountain climbing for building a resilient mindsetTo learn more about Mountain Seed Foundation, visit this link.  If you consider yourself to be resilient, or know someone who you admire for their resilience, please share your story with me. Go to the RESILIENT PEOPLE contact page  For more information on Janet Fanaki and RESILIENT PEOPLE, go to www.resilientpeople.ca Follow on social media:  X Instagram Apple podcasts Spotify

    1 hr

Hosts & Guests

About

Ever wonder what makes people resilient? How some can manage tough times with a great perspective and strong mindset? RESILIENT PEOPLE is an original podcast hosted by Janet Fanaki. A self-described Resilience Explorer, Janet speaks with regular people from around the world who are admired for their resilience as well as experts in fields like sleep, fitness, education and nutrition. RESILIENT PEOPLE guests have lived through a major life challenge and found a purpose from it to help others. From forming a charity to writing a book, starting a fundraiser and becoming popular public speakers. It's the way that they took a negative experience and turned it into something positive that Janet is drawn to and wants to share their journey with listeners. For season 3 of the podcast, Janet is shifting her focus to stories from midlife women. Counting herself in this group, she is learning from the women who have turned this sometimes scary and lonely time in their lives, to one that is bringing them joy and fulfillment. Listen to the RESILIENT PEOPLE podcast to get introduced to the people you wish you always knew, and now do.

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