Food, We Need To Talk

I was lucky to catch this podcast from the very beginning five years ago, and I have never missed an episode since. Between the regular podcast and the membership episodes, it is always a part of my Monday morning routine! The information is science-based, and I never fail to learn something new, even when I am already pretty familiar with the topic. As the parent of a profoundly disabled adult child with an unorthodox diet and gastrointestinal disease, this podcast has not only helped me deal with my own hang ups regarding food, exercise, and body image (just in time for menopause, too!), but it has also helped me better understand how my child’s chronic health and dietary issues affect his body as well. But mostly I just like hearing Juna and Eddie and their friendly voices, and their graciousness in letting the listeners into their own lives just a little bit, to show they are on this weird little ship of life, too.

Hello Juna and Dr. Eddie! I have been a listener for over 3 years and have learned SO MUCH from you two. Thank you for all the hard work that goes into creating each episode. I started drinking lemon water in the morning 15 YEARS ago. Drinking water when you wake up is super important. I tell my 8AM students to be sure to have had water before class and describe it as a wilting plant that perks right up or that their brain is a dried out sponge and poufs back into shape. I got my husband on the lemon water habit to help with his sometimes sensitive gut a d it really does work.

I’ve been listening to Eddie & Juna on and off for the last few years. I really enjoy the chemistry between these two and how well they bounce off each other, while also learning lots of tidbits of health and wellness. Keep it up!

This podcast mixes science and entertainment. Lots of great, real, doable advice.