The Healing Heroes

chandler stroud
  • ٤٫٩ (٣٧)
  • الرعاية الصحية البديلة
  • يتم التحديث أسبوعيًا
The Healing Heroes

Welcome to The Healing Heroes, the only podcast offering women juggling it all an instruction manual for how to feel happier and healthier using a range of unexpected approaches that help them reconnect with their true selves, build self-worth, and have fun in the process. Host Chandler is a complex trauma survivor, who shares her twelve healers (now Heroes!) with the world in intimate conversations that familiarize listeners with their unique approaches to healing and help women realize they aren't alone in coping with anxiety, physical ailments, and a general sense of feeling as if they should be happier. Join us on the journey of a lifetime...

  1. قبل ٦ أيام

    Best of Hero & Mindset Coach Katie Wee

    In this week's Hero Highlight episode, we're revisiting some of Chandler's favorite conversations with Mindset Coach Katie Wee. Throughout Katie's time on the show, she's helped listeners like you explore what it takes to change your thoughts, unlock self-trust, and build a future rooted in joy and alignment with your purpose. With humor, compassion, and lived wisdom, Katie explains how healing happens when we shift our limited beliefs, listen to our nervous system, and take full ownership of our energy.  From overcoming self-sabotage to embracing manifestation, this episode invites you to challenge your inner critic and become the "conscious creator" of your life.  What You Will Learn [00:07:04] What manifestation means—and how it actually works.[00:09:00] Why your energy and beliefs shape the future you experience.[00:11:00] How to soothe your inner child while showing up as your adult self.[00:12:12] Why healing old beliefs can shift your entire emotional reality.[00:14:30] How joy and “high vibration” create momentum toward your goals.[00:16:30] Why you can’t love who you are while resenting your past.[00:18:30] How to reframe suffering and find meaning in your past challenges.[00:19:24] The meaning of "self-sabotage" and how your nervous system affects it.[00:21:21] How choosing a second, kinder thought can transform your mood.[00:24:33] Why many of us feel safer in stress than in true happiness—and how to shift that.Resources Mentioned The Big Leap by Gay Hendricks (Book)   Want to Hear More from Hero Katie? Check Out These Episodes! The Mindset Makeover: Healing for HappinessManifestation Masterclass with Mindset Coach Katie WeeHow to Combat and Heal Anxiety For GoodSelf-Sabotage: Learn to Stop Standing in Your Own Way Let’s Connect! Follow The Healing Heroes on Instagram & LinkedIn. Katie Wee Website | Instagram Chandler Stroud Website | LinkedIn | Instagram Mixing and editing provided by Next Day Podcast.

    ٢٨ من الدقائق

  2. ٤ يونيو

    Best of Hero & Astrologer Ophira Edut

    In this illuminating compilation episode, rediscover insightful highlights from Chandler's conversations with Astrologer and Author Ophira Edut. Together, they explore astrology as a rich system for understanding yourself, your purpose, and the season of life you’re in. From breaking down horoscopes and birth charts to explaining retrogrades and zodiac archetypes, Ophira brings humor, heart, and clarity to what can often feel like a mystical topic.  What You Will Learn [00:07:11] Why Ophira and her sister wrote The Astrology Advantage to make astrology more practical.[00:09:30] Why traditional astrology can feel overwhelming — and how the I AM system simplifies it.[00:13:00] How zodiac “qualities” drive personality, not just sun signs.[00:16:07] How astrology can help you feel safer being your full self at work.[00:23:00] What a retrograde really is — and why it gets a bad reputation.[00:25:00] A powerful forgiveness ritual to use during retrograde seasons.Resources Mentioned The Astrology Advantage by Ophira & Tali Edut (Book)The Power of Now by Eckhart Tolle (Book) Atomic Habits by James Clear (Book) Want to Hear More from Hero Ophira? Check Out These Episodes! The Astrological Assist: Your Life's Instruction ManualUse Astrology to Your Advantage with the I*AM SystemHoroscopes: Your GPS for LifeReframing Retrograde Seasons Let’s Connect! Follow The Healing Heroes on Instagram & LinkedIn. Ophira Edut Website | Instagram | YouTube Chandler Stroud Website | LinkedIn | Instagram Mixing and editing provided by Next Day Podcast.

    ٣٠ من الدقائق

  3. ٢٨ مايو

    Best of Hero & Acupuncturist Jacques Depardieu

    We revisit some of the most memorable moments from Chandler’s conversations with Acupuncturist and East Asian medicine practitioner Jacques Depardieu. Jacques shares how acupuncture doesn’t just treat pain—it reconnects you to your body, helps regulate your digestive system, and unlocks clarity on a deeper emotional and energetic level.  From explaining how stress and digestion are intertwined to helping women return to their inner knowing, Jacques brings ancient practices into a modern, relatable context. This episode is for anyone feeling overwhelmed, disconnected, or simply curious about how energy work and body-based healing can support emotional transformation. What Will You Learn [00:07:06] How acupuncture supports the body’s internal communication and energy flow.[00:09:00] Why acupuncture can release long-held emotional or physical tension.[00:10:30] How treating one part of the body can affect another through energetic meridians.[00:13:00] Why recognizing choice and agency is essential to healing.[00:17:30] The role of nature, music, and joy in everyday healing practices.[00:19:00] How East Asian medicine views digestion through a holistic lens.[00:22:30] Why emotional stress often manifests as physical symptoms.[00:24:00] How busy women can reconnect with their inner knowing.[00:26:30] The emotional toll of being mentally pulled in too many directions.[00:31:00] Why fulfillment must come from within—not from achievement or status. Want to Hear More from Hero Jacques? Check Out These Episodes! Awaken Your Healing Abilities with AcupunctureAccess the Power of Self-Worth with AcupunctureThe Gut-Life Balance: How Acupuncture Assists with Digestive DiscomfortHow to Live Consciously in a Digital World Let’s Connect! Follow The Healing Heroes on Instagram & LinkedIn. Jacques Depardieu Website Chandler Stroud Website | LinkedIn | Instagram Mixing and editing provided by Next Day Podcast.

    ٣٥ من الدقائق

  4. ٢١ مايو

    Best of Hero & Human Design Coach Zach Carlsen

    We’re diving into the most impactful moments from Chandler’s conversations with Human Design Coach Zach Carlson. From decoding energy types to understanding decision-making and life purpose, Zach breaks down the human design system in a grounded, approachable, and deeply personal way. You’ll hear insights on how conditioning shapes our self-perception, why your nervous system plays a key role in how you operate, and how understanding your unique energetic blueprint can help you live with more clarity, confidence, and compassion for yourself and those around you.  What You Will Learn [00:07:06] What human design actually is — and how the system blends science, energy, and personal experience.[00:08:01] Why human design is meant to be experimented with, not just studied.[00:09:38] How to start using human design to guide a purpose-driven career pivot.[00:11:00] How life experiences contribute to conditioning and self-doubt.[00:13:32] Why imposter syndrome is universal — and how human design can help you move through it.[00:15:00] The three key elements to focus on when you’re new to human design.[00:17:00] How knowing your energy type, strategy, and authority can simplify decision-making.[00:18:30] Why understanding your child’s chart can support better parenting.[00:22:30] A practical approach to helping kids navigate boredom using yes/no binary questions.[00:27:06] How embodying your authority leads to a more aligned sense of purpose.Want to Hear More from Hero Zach? Check Out These Episodes! Human Design and the Blueprint of YouNuturing Intuition: Using Human Design to Empower Parents and ChildrenCombating Imposter Syndrome and Career Uncertainty with Human DesignHow Human Design Types Coincide with Decision-MakingLet’s Connect! Follow The Healing Heroes on Instagram & LinkedIn. Zach Carlsen Website | Instagram Chandler Stroud Website | LinkedIn | Instagram Mixing and editing provided by Next Day Podcast.

    ٣٢ من الدقائق

  5. ١٤ مايو

    Best of Hero Reverend Lizzie McManus-Dail

    In this soul-nourishing compilation episode from our Hero Highlight series, Chandler revisits her most meaningful conversations with Reverend Lizzie McManus-Dail, a priest who has helped many people (including her over 67k TikTok followers) reframe their understanding of faith, community, and healing.  Whether you're rethinking religion, feeling disconnected from your spiritual roots, or simply craving a deeper sense of meaning, Lizzie’s guidance invites you to reimagine your relationship with the divine. Together, Chandler and Lizzie explore the intersection of motherhood, grief, ritual, and embodied faith — with honesty, humor, and deep reverence for mystery.  What You Will Learn [00:07:06] How spiritual experiences often feel strange, wild, or chaotic — and why that’s okay.[00:08:40] The difference between spirituality and religion, and how they can work together.[00:11:50] What ancient prayers can teach us about vulnerability and safety.[00:14:27] Why spiritual community is essential, even when it feels uncomfortable.[00:16:55] How sacred stories connect us to something greater than ourselves.[00:18:19] The harm caused by the belief that “God hates us” — and how to reframe it.[00:20:15] Practical advice for exploring or re-entering a spiritual community.[00:24:18] How prayer can model accountability and repair in everyday life.[00:26:30] A powerful devotion for anyone struggling with forgiveness.[00:28:50] What it means to live a “wounded and whole” life.Want to Hear More from Hero Lizzie? Check Out These Episodes! Spirituality, Religion, and the Rhythm of Our LivesFinding Spiritual Connection and Healing Through CommunitySpirituality for Emotional Resilience and Cultivating HopeForgiveness is Part of the Healing JourneyResources Mentioned God Didn’t Make Us to Hate Us by Rev. Lizzie McManus Dale (Book)Let’s Connect! Follow The Healing Heroes on Instagram & LinkedIn. Rev. Lizzie McManus-Dail Website | TikTok | Instagram | Podcast Chandler Stroud Website | LinkedIn | Instagram Mixing and editing provided by Next Day Podcast.

    ٣١ من الدقائق

  6. ٧ مايو

    Best of Hero & Myofascial Release Therapist Karen

    Our Hero Highlight series continues with Myofascial Release Therapist Karen Remele. We've pulled the most powerful and insightful moments from Chandler’s conversations with Karen. From uncovering how physical pain holds emotional trauma to the role of fascia in healing, Karen brings a compassionate, full-body approach to recovery. This episode explores the emotional and energetic layers of physical tension, the body's deep wisdom, and how healing begins when we stop pushing through and start tuning in.  If you’ve ever felt stuck in your body, disconnected from your intuition, or unsure how to release what you’ve been holding, these bite-sized clips are for you. What You Will Learn [00:07:43] How fascia restrictions can create emotional and physical imbalances.[00:09:05] Why true healing involves addressing the full body, not just the site of pain.[00:10:49] The link between chronic pain, belief systems, and stored emotion.[00:12:18] How unprocessed emotions stay in the tissue until they’re safely released.[00:15:26] Why people often fear healing when pain becomes part of their identity.[00:16:55] How stored emotion can rise to the surface through subtle bodywork.[00:19:57] How myofascial release can relieve exhaustion and restore energy.[00:21:49] Why women often carry unrecognized emotional weight in their fascia.[00:27:00] How body image wounds often stem from small, early-life comments.[00:30:09] The power of reclaiming agency in your healing journey. Want to Hear More from Hero Karen? Check Out These Episodes! Free Your Body from Past Trauma with Myofascial ReleaseThe Power of Myofascial Release for Women's WellbeingRelieve Menopause & Perimenopause Symptoms with MFRPhysical and Mental Benefits of Immersing Yourself in Nature Let’s Connect! Follow The Healing Heroes on Instagram & LinkedIn. Chandler Stroud Website | LinkedIn | Instagram Mixing and editing provided by Next Day Podcast.

    ٣٣ من الدقائق

  7. ٣٠ أبريل

    Best of Hero & Accountability Coach Bonnie

    In the first installment of our new "Hero Highlight" series, we’re revisiting some of the most powerful insights from Bonnie’s appearances on the show. As an Accountability Coach for Teddi Mellencamp's All In, Bonnie coaches hundreds of people on how to stay focused while breaking self-sabotaging barriers. From cultivating true self-trust to embracing resilience during life's hardest moments, Bonnie shares wisdom that cuts through the noise and reconnects you to your inner strength. Whether you're navigating a personal transformation or simply craving deeper joy, Bonnie’s guidance offers a grounded and empowering perspective. What You Will Learn [00:05:24] How self-abandonment often begins through small, everyday compromises.[00:06:58] Why learning to listen to your body's signals is crucial for healing.[00:08:37] The connection between honoring your "no" and building self-trust.[00:10:18] How staying in misaligned situations leads to deeper emotional pain.[00:12:10] Ways to recognize when you're overriding your authentic needs.[00:13:45] How nervous system dysregulation can mask intuition.[00:15:22] Why grief is a necessary part of returning to your true self.[00:17:00] Understanding the difference between safe discomfort and harmful discomfort.[00:19:46] The importance of patience when re-learning how to trust yourself.[00:21:55] How small moments of honoring yourself compound into lasting change.Want to Hear More from Hero Bonnie? Check Out These Episodes! Going All In on Accountability Coaching for Nutrition & FitnessHarness the Power of ‘No’ with Accountability CoachingSelf-Trust Can Help You Accomplish Your 2025 GoalsAccountability and (Finally) Getting Out of Your Own WayLet’s Connect! Follow The Healing Heroes on Instagram & LinkedIn. Bonnie Heim Website Chandler Stroud Website | LinkedIn | Instagram Mixing and editing provided by Next Day Podcast.

    ٤٣ من الدقائق

  8. ٢٣ أبريل

    How to Get the Most Out of Your Psychic Reading

    Psychic readings can feel mysterious, healing, and life-changing — but only if you know how to approach them with clarity and intention. Chandler welcomed back psychic medium Lea Morgan to break down what you need to know before, during, and after a psychic reading.  Lea shares insights on energetic boundaries, vetting a psychic, and the difference between fear-based readings and those rooted in love. Whether you’re a first-timer or a seasoned seeker, this conversation will help you show up empowered and open to receive whatever guidance comes through. What You Will Learn [00:02:08] Why preparing emotionally and spiritually can shape your experience with a psychic.[00:05:25] How to recognize when a reading is fear-based versus empowering.[00:08:12] The importance of entering a session with an open mind and clear energy.[00:10:19] How intuitive insights are filtered through the psychic’s own lens.[00:13:40] Why vague or skeptical energy can interfere with your reading.[00:15:33] Steps to energetically prepare before sitting with a reader.[00:18:10] How to discern if a psychic is the right fit for you.[00:21:29] The benefits of recording your session and revisiting it later.[00:25:47] How to integrate what comes through in a reading without over-attaching.[00:28:15] Why a psychic reading should support — not override — your free will.Let’s Connect! Follow The Healing Heroes on Instagram & LinkedIn. Lea Morgan Website Chandler Stroud Website | LinkedIn | Instagram Mixing and editing provided by Next Day Podcast.

    ٥٤ من الدقائق
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حول

Welcome to The Healing Heroes, the only podcast offering women juggling it all an instruction manual for how to feel happier and healthier using a range of unexpected approaches that help them reconnect with their true selves, build self-worth, and have fun in the process. Host Chandler is a complex trauma survivor, who shares her twelve healers (now Heroes!) with the world in intimate conversations that familiarize listeners with their unique approaches to healing and help women realize they aren't alone in coping with anxiety, physical ailments, and a general sense of feeling as if they should be happier. Join us on the journey of a lifetime...

المعلومات

  • صناع العمل
    chandler stroud
  • سنوات النشاط
    ٢٠٢٤ - ٢٠٢٥
  • الحلقات
    ٥٨
  • التقييم
    ملائم
  • حقوق النشر
    © 2025 The Healing Heroes
  • موقع البرنامج على الويب
    The Healing Heroes

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