10% Happier with Dan Harris
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Podcasts com benefícios de assinatura
Apresentadores e convidados
Election episode - early drop for Wondery
há 5 dias
Dan this is the first time an episode of your show gave me anxiety instead of reducing it!! It sounds like you’re prepping us for bad news on election night. Is it possible to get hit by the second arrow before the first because I think that’s what happened to me today! 😂 Mostly kidding though, I absolutely love your show.
Life changing
16 de out.
Changed my life
Dan Harris is a wonderful host
15 de out.
I began my spiritual journey during the COVID pandemic in 2020. I’ve listened to many inspiring podcasts about spirituality in the US, hosted by Rick Hanson and Scott Snibbe, and in India, by the likes of Ranveer Allahabadia. Each of these podcasts has been unique and awe-inspiring in its own way. Dan Harris hosts this podcast with empathy and understanding, allowing the speakers to share their insights into spirituality without feeling pressured or probed into expressing specific emotions. This makes the conversations very approachable. Thanks for this podcast, Dan!
This put me on the path to meditation.
25 de set.
7 years ago Dan Harris showed me the way with his book. I’m so glad he has kept it up.
Sobre
Informações
- Canal
- Criado porTen Percent Happier
- Anos de atividade2016 - 2024
- Episódios1,1 mil
- ClassificaçãoLivre
- Copyright© Copyright 2021, 10% Happier, Inc. All rights reserved.
- Site do podcast
- Fornecedor