65 episodes
Rethinking with Rosalba Rosalba Serrano
-
- Education
-
-
5.0 • 8 Ratings
-
Welcome to the Rethinking With Rosalba Podcast. The motivation for personal growth show where I bring you the best personal development advice from top experts and research I've found as a certified life coach. Each week, I'll discuss powerful ideas and strategies for shifting your mindset around your abilities and potential. I'll challenge you to expand your perspective and invest in your happiness, providing you with ways to unlearn what no longer serves you and rethink ways to help you thrive. To learn more, head to www. rosalbaserrano.com
-
Ep. 65 The Power of Now With Zachary Bolds
Joining me this week is Zach Bolds. We're chatting about...
The Power Of NowMindfulnessGratitudeVulnerabilityFinding Your PassionBeing a Kid Againand much more...CONNECT WITH ZACH:Instagram: @zbolds
TikTok ZBolds
Links & Resources from this episode:
Zach's BOLD Mindset GuideBook: The Power Of NowBook: How The Body Keeps The ScoreWant to be a guest or share feedback? Email hello@rosalbaserrano.com
CONNECT WITH ME:
Website: www.rosalbaserrano.com
Instagram: https://www.instagram.com/rethinking_with_rosalba/
Facebook: https://www.facebook.com/rethinkingwithrosalba
TikTok Rethinking With Rosalba -
Ep.64 Your Happiness Baseline
In this week’s episode, I dig into
What is the Hedonic Treadmill?How does it affect us? 3 examplesUnderstanding how the treadmill can help improve our livesWant more inspirational content to keep you going in the right direction?
Sign up for the Rethinking Newsletter here
Ready to take action in creating a life that you love?
Schedule a FREE discovery call Book here
Links & Resources from this episode:
Book: Hedonic Symbiotic Treadmill- The Biology of HappinessWant to be a guest or share feedback? Email hello@rosalbaserrano.com
CONNECT WITH ME:
Website: www.rosalbaserrano.com
Instagram: https://www.instagram.com/rethinking_with_rosalba/
Facebook: https://www.facebook.com/rethinkingwithrosalba
TikTok Rethinking With Rosalba -
Ep.63 You Need An Anti-Vision
In this week’s episode, I dig into
Why is an anti-vision beneficialHow to create an anti-visionCreating a vision based on your anti-visionWant more inspirational content to keep you going in the right direction?
Sign up for the Rethinking Newsletter here
Ready to take action in creating a life that you love?
See if life coaching is right for you. Book a session. The first one is FREE. Book here
1:1 Life Coaching Package Book Here
Here is where we spend 8-10 weeks diving into what areas of your life you want to change and steps to get you there.
There are 4 phases to our work.
In phases 1 & 2, we will get acquainted and see where you are, who you are (strengths and values), and where you're going.
In phases 3 & 4, we'll build goals, action steps, and habits to get you to where you want to be. As well as have me as your accountability buddy to help you stay the course on your goal/habit-building.
Links & Resources from this episode:
Book: Find Your Clear VisionFree download Anti-Vision TemplateWant to be a guest or share feedback? Email hello@rosalbaserrano.com
CONNECT WITH ME:
Website: www.rosalbaserrano.com
Instagram: https://www.instagram.com/rethinking_with_rosalba/
Facebook: https://www.facebook.com/rethinkingwithrosalba
TikTok Rethinking With Rosalba -
Ep.62 Where's The Fun At?
In this week’s episode, I dig into
Why the fun and recreation section of the Wheel of Life is importantA better way to look at hobbiesIdeas of fun activities to doWant more inspirational content to keep you going in the right direction?
Sign up for the Rethinking Newsletter here
Ready to take action in creating a life that you love?
See if life coaching is right for you. Book a session. The first one is FREE. Book here
1:1 Life Coaching Package Book Here
Here is where we spend 8-10 weeks diving into what areas of your life you want to change and steps to get you there.
There are 4 phases to our work.
In phases 1 & 2, we will get acquainted and see where you are, who you are (strengths and values), and where you're going.
In phases 3 & 4, we'll build goals, action steps, and habits to get you to where you want to be. As well as have me as your accountability buddy to help you stay the course on your goal/habit-building.
Links & Resources from this episode:
Free Download: Fun & Leisure Idea ListBook: F*ck I’m Bored Activity Book Everyday Mindfulness Word SearchSherlock Holmes PuzzlesSudokuWatercolor For BeginnersWant to be a guest or share feedback? Email hello@rosalbaserrano.com
CONNECT WITH ME:
Website: www.rosalbaserrano.com
Instagram: https://www.instagram.com/rethinking_with_rosalba/
Facebook: https://www.facebook.com/rethinkingwithrosalba
TikTok Rethinking With Rosalba -
Ep.61 Leveling Up Through Self-Maintenance
In this week’s episode, I dig into
Leveling up through the 4 happiness hormonesSelf-maintenance tips to help boost confidenceclothes, hair, etc.Want more inspirational content to keep you going in the right direction?
Sign up for the Rethinking Newsletter here
Ready to take action in creating a life that you love?
See if life coaching is right for you. Book a session. The first one is FREE. Book here
1:1 Life Coaching Package Book Here
Here is where we spend 8-10 weeks diving into what areas of your life you want to change and steps to get you there.
There are 4 phases to our work.
In phases 1 & 2, we will get acquainted and see where you are, who you are (strengths and values), and where you're going.
In phases 3 & 4, we'll build goals, action steps, and habits to get you to where you want to be. As well as have me as your accountability buddy to help you stay the course on your goal/habit-building.
Links & Resources from this episode:
Want to be a guest or share feedback? Email hello@rosalbaserrano.com
CONNECT WITH ME:
Website: www.rosalbaserrano.com
Instagram: https://www.instagram.com/rethinking_with_rosalba/
Facebook: https://www.facebook.com/rethinkingwithrosalba
TikTok Rethinking With Rosalba -
Ep. 60 What It Looks Like To Change Your Life
In this week’s episode, I dig into
Looking at the foundation that makes up your current lifeDemolitioning that foundationEducating yourself with healthy habits, mindset and routinesPouring in a new foundation that is solid and stableWant more inspirational content to keep you going in the right direction?
Sign up for the Rethinking Newsletter here
Ready to take action in creating a life that you love?
Schedule a life coaching call Book here First one is FREE!
Links & Resources from this episode:
Want to be a guest or share feedback? Email hello@rosalbaserrano.com
CONNECT WITH ME:
Website: www.rosalbaserrano.com
Instagram: https://www.instagram.com/rethinking_with_rosalba/
Facebook: https://www.facebook.com/rethinkingwithrosalba
TikTok Rethinking With Rosalba
Customer Reviews
Amazing podcast/amazing life coach
I wanted to take a moment to express my gratitude for the positive impact you have had on my life. Your coaching sessions have been incredibly insightful and have helped me gain clarity and direction in my personal and professional life , and towards personal growth and development. I appreciate your ability to listen attentively, and ask thought-provoking questions, and offer practical solutions that have helped me overcome various challenges. Thank you for your dedication and commitment to helping others achieve their goals and unlock their full potential. Sincerely, Jeañ C.
Real, Relevant, and Refreshing!
Rosalba is a breath of fresh air. Her topics are real and relevant. She shares incredible information that helps educators improve in all areas, not just their specific discipline or grade level. I love her sass and fire! She is hilarious. Great podcast.
Rosalba is REAL and so helpful - a breath of fresh air in the world of education!
I have known of Rosalba’s work for a couple years and she is one of my faves. She is a real human who doesn’t sugarcoat - drops profanity with no apologies - and shares her depth of knowledge and experience in a way that is so relatable and helpful. She’s an educator who is always learning and questioning and sharing and I’m here for it all. So happy she has a podcast now! Keep it coming, Rosalba!