Revelation Wellness - Healthy & Whole

Alisa Keeton
  • 4.9 (1.6K)
  • HEALTH & FITNESS
  • UPDATED SEMIWEEKLY
Revelation Wellness - Healthy & Whole

Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.

  1. 6D AGO

    #981 "Your Body Birth Story" A REVING the Word Interval Workout

    Have you ever thought that there's a body birth story? It's the story of God not just speaking you into being; He made your good body.  Today, Alisa's taking you through an interval workout as she teaches from Genesis 1:26-27. New to a REVING the word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out and work in the good news! Playlist for #981 Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

    40 min

  2. MAR 20

    #980 The Seven Attributes of People Who Transform Their Health

    You're not alone if you don't feel great about your body and health.  The good news? You can boost your well-being and vitality with some simple, practical steps. In today’s episode, Alisa breaks down the seven key attributes that people who transform their health rely on—and shows you how to put them into action for yourself. Helpful links: Catch up on these must-listen-to episodes with Ashlee and Alisa (mentioned in the show): #977,  #838, #871, #959 We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

    35 min

  3. MAR 17

    #979 "Don't Grow Weary" A REVING the Word Interval Push

    If you're looking for a workout that challenges your body and nourishes your soul, press play and join Torie as she leads you through an uplifting session inspired by Galatians 6:9. This powerful verse reminds us not to grow weary in doing good, for in due season, we will reap a harvest if we don't lose heart. Today's episode is a beautiful reminder that growth often happens just beneath the surface. It will stir up your resolve to keep moving forward, pressing into God's promises. Let's get moving and be inspired! Playlist for  #979 Dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

    35 min

  4. MAR 10

    #978 "More Curious. Less Cautious." A REVING the Word Sprint Workout

    Ready for a sprint workout that's not only good for your body but also good for your brain? Alisa's leading you through some sprints (always optional) and helps fan the flame on the gift as she teaches from 2 Timothy 1:6-7. Playlist for #978 If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Addiction Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

    40 min

  5. MAR 6

    #977 Finding Freedom: Overcoming Food Addiction and Losing Weight Naturally with Ashlee Stohler

    Get ready to shatter some myths about food addiction and weight loss! Ashlee Stohler is back on the podcast with Alisa to share updates that will inspire and encourage you on the journey to food and body freedom. From taking diet pills at just 13 to embracing freedom today, Ashlee's story is one of slow and steady surrender. If you need a dose of hope, she's here to inspire you and share some tools that helped her! You can watch the conversation here: YouTube Helpful Links: Catch up on these must-listen-to episodes with Ashlee and Alisa: #838, #871, #959 Check out this REVING the Word recommended by Ashlee #968 Dopamine Nation by Anna Lembke Connect with Ashlee on Instagram If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Addiction Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message *By leaving a SpeakPipe voice message, you agree that Revelation Wellness may use your voice message for podcast, promotional, and website content (unless otherwise specified).

    1h 2m

  6. MAR 3

    #976 "Available" A REVING the Word Ladder Workout

    Are you ready to kick off your week with a ladder workout with Kara Osborne?  She's leading you through this toasty workout that will shift your mindset with a teaching from Matthew 5:16 on being available. As we say at Rev, this isn't jumping jacks for Jesus—this is transforming the body, mind, and soul that happens when you move your body and hear the word of God. A Four-Word Prayer and a Life-Changing Question Not only is Kara teaching you a transformational four-word prayer, but she's also challenging you with this question: What could God do in the life of someone else if you decided to be available?  Let's dive in and discover the incredible impact we can have when we open ourselves up to God's plans! Playlist for #976 If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message *By leaving a SpeakPipe voice message, you agree that Revelation Wellness may use your voice message for podcast, promotional, and website content unless you specify otherwise.

    36 min

  7. FEB 27

    #975 Generational Trauma, Mean Girls, and Raising Daughters: A Candid Conversation with Melanie Shankle

    Your new best friend and super wise mom dropped by for the conversation all women need to hear. Whether you're raising young children or are an empty nester, this chat with three-time best-selling author and popular podcaster Melanie Shankle is a must-listen!  Melanie and Alisa share stories of both being daughters and raising daughters through challenging seasons. They also discuss how generational trauma often surfaces in these relationships and why it's so important to continue to do the work of healing. The encouragement from these two strong women of faith is like a booster shot for those long parenting days!  Melanie's new book, Here Be Dragons: Treading the Deep Water of Motherhood, Mean Girls and Generational Trauma, is available now. You can also connect with Melanie on Instagram, where you'll find info about her podcast, The Big Boo Cast. Quoteworthy: "You're only going to raise a child as emotionally and spiritually healthy as you are." If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message *By leaving a SpeakPipe voice message, you agree that Revelation Wellness may use your voice message for podcast, promotional, and website content (unless otherwise specified).

    41 min

  8. FEB 24

    #974 "The Satisfied" A REVING the Word Interval Workout

    You're not alone if you feel dissatisfied or lack contentment. But there's a beautiful antidote in Matthew 5:6 found in Jesus' Sermon on the Mount that Alisa's teaching on today. Lace up your shoes and get moving with this REVING the Word interval workout. Moving your body will not only help you start thinking better, but you'll feel satisfied in His Word. Helpful Links: The Wellness Revelation by Alisa Keeton Playlist for  #974 Join our Food and Body Addiction Group. It's just one part of what we offer through the RW+ Membership. You can check it out here -> [link]. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message *By leaving a SpeakPipe voice message, you agree that Revelation Wellness may use your voice message for podcast, promotional, and website content.

    36 min
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    Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.

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