ReversABLE: The Ultimate Gut Health Podcast

Josh Dech
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ReversABLE: The Ultimate Gut Health Podcast

Science now indicates that ALL diseases start in the gut. We also know that 93% of the leading causes of death in the United States are chronic inflammatory conditions linked to poor gut health. So what can we do to avoid the 93% and stay healthy? Josh Dech is a Crohn's and Colitis specialist, who helps reverse the worst cases of gut disease, and this podcast is dedicated to helping you with your gut, at all stages of your gut health journey. We're interviewing some of the world's most famous doctors and health professionals to ask them this question: "What does your gut have to do with it?" ReversABLE is a top 2.5% globally ranked podcast for those who are looking for answers outside of western medicine, and are sick of simply being given drugs to mask symptoms. If you want real solutions to begin healing yourself naturally, we're here for you. Because life is too short to feel like crap ;)

  1. 6 天前

    120: Top 10 Health Hacks Using Probiotics (immunity, weight loss, moods and more)

    Did you kow that probiotics are for more than just your gut? They help with your immune system, inflammation, weight loss, heart health, oral health, body odours and so much more.  In this short episode, I'm going to give you 10 super health hacks you can do, using probiotics. I'll give you the health hack, the strain, what it does for you, and how you can use it. YOU'LL GET HEALTH HACKS FOR: Weight loss, immunity, infections, skin health, mood boosting, bloating and gas, oral health, antibiotic recovery, heart health, inflammation   Have a question you want anwered on the next episode?: Submit a question: reversablepod.com/tips    Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Click the link, or visit gutsolution.ca for help: Get help now   SOCIAL MEDIA: Instagram  Facebook  YouTube

    21 分鐘
  2. 119: Reverse Aging and Mid-Life Fitness - with Debra Atkinson

    10月27日

    119: Reverse Aging and Mid-Life Fitness - with Debra Atkinson

    You're goin to learn how to add 10 extra healthy yearsonto your life. Debra Atkinson, founder of Flipping 50, discusses fitness, mindset, and health for midlife women. We'll debunk common fitness myths, like the overemphasis on cardio, and highlight the greater importance of strength training, interval workouts, and daily movement for long-term health. Debra explains how the right exercise routine can support bone density, energy, and longevity, especially through the hormonal changes of menopause. She stresses that fitness in midlife is not just about physical strength but also about mindset, self-belief, and consistency. The conversation explores why women in midlife often become powerful influencers for health and wellness. Whereever you are in mid-life, be it wanting to start prevention now, or if you're a man or woman approaching menopause or andropause; or just seeking a sustainable fitness routine, this episode is filled with practical advice and insights on thriving through every stage of life.     TOPICS DISCUSSED: Fitness myths Strength vs. Cardio Hormonal health vs fitness Exercise, longevity and overall wellness Health span and life span Bone density Simple exercise routines you can use   More from Debra Atkinson: Instagram: @flipping50tv Facebook: @flipping50insiders Podcast: Flipping 50 YouTube: Flipping 50 Website: flippingfifty.com   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    Leave us a Review: https://www.reversablepod.com/review   SOCIAL MEDIA: Instagram  Facebook  YouTube

    57 分鐘

  3. 10月24日

    118: Environemntal Psychology, Stress and Health: How to Change Your Environemnt to Heal Yourself - with Cait Hampshire

    How you "feel" in your environemnt impacts your health in every way - especially your stress levels. So on today's episode, we're talking with Environmental Psychology expert, Cait Hampshire, to discuss the changes you can make in your home or work palce to change your health and your life. TOPICS DISCUSSED: What is "environemntal psychology"? How you relate to our spaces, light and materials What toxins you might be exposed to How your environment can change your brain Changes you can make at home to reduce stress levels How some spaces are dweliberately designed to be comfortable or uncomfortable (such as restaurants vs fast food) What you need to know to make your environment work for you   Need help with your gut? Click the link, or visit gutsolution.ca for help: Get help now   Contact us: reversablepod.com/tips    Leave us a Review: https://www.reversablepod.com/review   SOCIAL MEDIA: Instagram  Facebook  YouTube

    46 分鐘
  4. 117: How To Live Longer and Prevent Disease - with Dr. Morgan Nolte

    10月18日

    117: How To Live Longer and Prevent Disease - with Dr. Morgan Nolte

    I hate to be the bad guy, but you've got an insulin problem and it's going to kill you. In fact, so does almost 90% of all North Americans.  This is information you need right now, because heart disease when you're 70 starts when you're 30. Dr. Morgan Nolte is a geriatric physiotherapist who specializes in functional health, and she's going to show you how to control your insulin to prevent and reverse disease while you're still young.   TOPICS DISCUSSED: How to measure your insulin and identify insulin based symptoms How to control your insulin Living longer and aging well Health soan vs. lifespan Creating meaningful changes in your life to prevent disease What foods, lifestyle and stressors are harming you Holistic factors involved in insulin resistance Stress mnagement   More from Dr. Morgan Nolte: Instagram: @drmorgannolte Facebook:  @drmorgannolte Podcast: Reshape Your Health with Dr. Morgan Nolte on Apple and  Spotify YouTube: Dr. Morgan Nolte, Zivli Website: www.zilvi.com   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    Leave us a Review: https://www.reversablepod.com/review   SOCIAL MEDIA: Instagram  Facebook  YouTube

    52 分鐘

  5. 10月16日

    116: A New Coffee Cleanse - Weird, Wild and Crazy Effective

    It's time to stop drinking coffee, and start putting it up your butt... WHAT? Would you believe me if I told you that coffee enemas are one of the most effective and beneficial ways to use coffee? It sounds nuts, but I use them in almost every single one of my clients to help them clean their systems out and improve their gut health and you can use this too. It's simple, extremely effective, and one of the best things you can do to heal your gut.   TOPICS DISCUSSED: What is a coffee enema What they do and how they work Pros and cons How you can preform one (or more) What equipment you need Who should or shouldn't do them A step by step guide on doing your first coffee enema   Need help with your gut? Click the link, or visit gutsolution.ca for help: Get help now   Contact us: reversablepod.com/tips    Leave us a Review: https://www.reversablepod.com/review   SOCIAL MEDIA: Instagram  Facebook  YouTube

    21 分鐘
  6. 115: Heal Your Chronic Illness by Doing This With Your Brain - with Ashleigh Di Lello

    10月11日

    115: Heal Your Chronic Illness by Doing This With Your Brain - with Ashleigh Di Lello

    Your body holds onto everything you've ever done since birth. It's holding onto every good or bad memory, every trauma, stressful event or relationship - and it holds these things inside the physical tissues of your body.  But today's expert guest is going to show you how changing your brain can change your life and heal chronic illness. She went from being told se'd bnever walk again, to being a professional dancer on So You Think You Can Dance, Dancing With The Stars, and Ellen.  And she's goig to show you how you can do it too.   TOPICS DISCUSSED: How emotions and trauma impacts your physical health The emotional roots of your chornic pain and sickness How your nervous system imprints on your physical body What your beliefs are doing for you (or to you...) How you can overcome chronic illness by changing your brain   More from Ashleigh Di Lello: Instagram: @ashleighdilello Website: ashleighdilello.com Podcast: The Bio Emotional Healing Podcast   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    Leave us a Review: https://www.reversablepod.com/review   SOCIAL MEDIA: Instagram  Facebook  YouTube

    56 分鐘

  7. 10月9日

    114: What Stress is Really Doing To You, and What You Can Do About It

    Th hard truth is that your stress is actually killing you, slowly, but surely. And it will contribute to every illness you'll ever have, making them worse... it can even cause your illnesses. In fact Dr. ruce Lipton says that 98% of ALL diseases are stress related...  So what can you do about it?   TOPICS DISCUSSED: Where stress comes from Modern vs Ancient stressors Why modern stress is so horribly toxic What it does to your gut (tissues, microbiome and hormones) How to recover from stress What you can do and take for stress management, recovery and repair   Need help with your gut? Click the link, or visit gutsolution.ca for help: Get help now   Contact us: reversablepod.com/tips    Leave us a Review: https://www.reversablepod.com/review   SOCIAL MEDIA: Instagram  Facebook  YouTube

    27 分鐘
  8. 113: Hidden Secrets for Easy Weight Loss - with Temple Stewart

    10月5日

    113: Hidden Secrets for Easy Weight Loss - with Temple Stewart

    The bad news is that everything you've been taught about food is wrong... which is why you're so tired, sick, weight loss resistant and tired. But the good news is that you can fix it and we're going to show you how in this episode with Temple Stewart. She's a ketogenic nutritionist, specializing in women's health, weight loss resistnace and metabolism.    TOPICS DISCUSSED: What is weight loss resistance  how to fix insulin and weight loss resistance Hidden sugars and processed foods What you're missing about keto and your metabolism How keto can heal your gut rebuilding your metabolism healing chronic disease with nutrition and diets   More from Temple Stewart: Instagram: @The.Ketogenic.Nutritionist Facebook: @templestewartrd – The Ketogenic Nutritionist Website: templestewartrd.com Podcast: The Ketogenic Nutritionist with Temple Stewart on Apple and Spotify   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    Leave us a Review: https://www.reversablepod.com/review   SOCIAL MEDIA: Instagram  Facebook  YouTube

    59 分鐘
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簡介

Science now indicates that ALL diseases start in the gut. We also know that 93% of the leading causes of death in the United States are chronic inflammatory conditions linked to poor gut health. So what can we do to avoid the 93% and stay healthy? Josh Dech is a Crohn's and Colitis specialist, who helps reverse the worst cases of gut disease, and this podcast is dedicated to helping you with your gut, at all stages of your gut health journey. We're interviewing some of the world's most famous doctors and health professionals to ask them this question: "What does your gut have to do with it?" ReversABLE is a top 2.5% globally ranked podcast for those who are looking for answers outside of western medicine, and are sick of simply being given drugs to mask symptoms. If you want real solutions to begin healing yourself naturally, we're here for you. Because life is too short to feel like crap ;)

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