37 min

#245-Dr. Emilia Thompson: Dietary Coping Skills During Troubled Times Revolutionary You!

    • Health & Fitness

I'm covering more pandemic-inspired content with the debut on this show of Dr. Emilia Thompson. She is a nutrition consultant and university lecturer. In this episode, we talk about how the current global crisis of COVID-19 is affecting our clients and their behaviors with food. Dr. Emilia discusses what could be negotiable and non-negotiable at times like these and how mindfulness plays into our dietary choices. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 
To learn more about Dr. Emilia's work: 
www.emilia.fitness
www.instagram.com/emiliathompsonphd
To learn more about your host: 
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page: 
www.facebook.com/revolutionaryou
To purchase my new book, "A Revolution A Day":
www.amzn.to/2R9Larx
 

I'm covering more pandemic-inspired content with the debut on this show of Dr. Emilia Thompson. She is a nutrition consultant and university lecturer. In this episode, we talk about how the current global crisis of COVID-19 is affecting our clients and their behaviors with food. Dr. Emilia discusses what could be negotiable and non-negotiable at times like these and how mindfulness plays into our dietary choices. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 
To learn more about Dr. Emilia's work: 
www.emilia.fitness
www.instagram.com/emiliathompsonphd
To learn more about your host: 
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page: 
www.facebook.com/revolutionaryou
To purchase my new book, "A Revolution A Day":
www.amzn.to/2R9Larx
 

37 min

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
On Purpose with Jay Shetty
iHeartPodcasts
The School of Greatness
Lewis Howes
Ten Percent Happier with Dan Harris
Ten Percent Happier
Passion Struck with John R. Miles
John R. Miles
Pursuit of Wellness
Mari Llewellyn