224 episodes
Rewire to Inspire Jessie Brown
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- Education
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5.0 • 2 Ratings
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Hello, beautiful souls! I'm your host Jessie Brown, and I am thrilled to welcome you with open arms to my podcast, Rewire to Inspire!!
Join me every Tuesday and Thursday as we delve into the importance of self-love, learn practical techniques to rewire our minds, and uncover various mental health topics to improve our lives holistically.
Our mindset shapes how we live. Depending on life events, traumas, and personal experiences, our mindsets are all vastly different. However, one thing we all have in common is the ability to rewire our minds, change the narrative, and pivot our lives
I hope you leave every episode believing you're worthy to live a life true to you.
I look forward to chatting with you every single week!
If you're looking to connect, you can find me on Instagram @jessiebrown13.
Remember, get out of your head and into your heart.
Until next time,
xoxo Jessie Mae
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#224- Top 10 Pieces of Advice I Wish I Listened to Sooner
Welcome to today's episode of Rewire to Inspire!
Today's episode is focused on 10 pieces of advice I wish I had taken sooner.
Although life is a journey and we learn lessons as we go, I truly believe that it's important we share learnings as we experience them. Today's episode highlights pieces of advice I have heard and never took seriously. As well as things that once I incorporated them into my life, my life improved.
My goal in this episode is to highlight areas you might not be recognizing are impacting your life and allow you to do the inner work to shift how you're showing up. As I emphasized in the episode, this is not about shaming ourselves or belittling ourselves for not knowing better. But instead to allow ourselves the permission to shift things without judgement.
I hope you enjoy it!
Until next time,
Xoxo Jessie Mae
Looking to connect? Instagram @Jessiebrown13 -
#223- Need a Pick Me Up? Listen to This.
Welcome to today's episode of Rewire to Inspire!
Today's episode is a little bit different than my usual content style. Today's episode was a freestyle episode where I decided to show up to the microphone and allow my heart to share.
During the episode, I shared the importance of living for YOURSELF. Why building a closer with yourself is so critical for a long fulfilling life. I also share why living in your truth is so important and 2 lessons I have learned from Turtles...
I hope you enjoy, and feel empowered to take action!
Until next time,
Xoxo Jessie Mae
Looking to connect? Instagram @Jessiebrown13 -
#222- Tired of Feeling Negative? Listen to This.
Welcome to today's episode of Rewire to Inspire, where we delve into the topic of negativity and the importance of being aware of your perspective.
My goal for this episode is for listeners to gain awareness of what their go-to perspective on life is. Do you find yourself dreading everything, does life feel like a burden, do you find yourself complaining all the time? If so, you might need this important perspective shift.
How we view, talk, and think about life is how we will experience it, however, if you are unaware that you're. being negative you might not recognize your own internal bias.
I hope you take the time to reflect on yourself so you can work towards creating a more empowering and enjoyable life.
Until next time,
Xoxo Jessie Mae
Looking to connect? Instagram @Jessiebrown13 -
#221- Simple Techniques to Ground Yourself
Welcome to today's episode of Rewire to Inspire, where we delve into "Simple Techniques to Ground Yourself."
My goal for this episode is to provide psychoeducation tips and tricks for listeners to use to ground themselves when triggered. I offer a multitude of options to allow listeners to have a multitude of options to figure out what works best for them.
As always, this is NOT a substitute for seeking mental health support. This episode is designed to be a tool to utilize when you're feeling overwhelmed, in tandem with professional support.
I hope you enjoy and find these techniques useful to support you on your everyday journey!
Until next time,
Xoxo Jessie Mae
Looking to connect? Instagram @Jessiebrown13 -
#220- Top 5 Reasons You’re Not Going After What You Want
Welcome to today's episode of Rewire to Inspire, where we delve into "5 Reasons You’re Not Going After What You Want."
My goal for this episode is to validate that not taking action towards the things you say you want to do is normal. However, when we can begin to recognize why we are not taking action, work can be done.
With each of the reasons I also provide an alternative way that you can shift this into action.
I share my personal experiences from the past as well as open up about current things I have been avoiding out of fear.
I hope you enjoy and take the time to reflect so you can begin on a path of following your heart!
Until next time,
Xoxo Jessie Mae
Looking to connect? Instagram @Jessiebrown13 -
#219- How to Change Negative Thinking Patterns Post-Trauma
Welcome to today's episode of Rewire to Inspire, where we delve into the crucial topic of "How to Change Negative Thinking Patterns Post-Trauma".
My goal for this episode is to shed light on how trauma influences our thought processes and offer practical strategies for breaking free from negative thinking patterns.
As we explore the effects of trauma on our thoughts, let's remember the importance of self-compassion and seeking support when needed. Seeking professional guidance is a courageous step towards healing and growth.
Before we proceed, I want to provide a gentle reminder that today's episode touches upon sensitive topics, including discussions of suicide and other potentially triggering subjects. Please listen or watch with care and discretion.
Until next time,
Xoxo Jessie Mae
Looking to connect? Instagram @Jessiebrown13