Rewrite Your Story Amy Clarke

Say a big hello to Jenny The Jentle Vegan! Yes, I'm a lover of chicken wings but we can still be friends, don't worry she's gentle I promise. This week Jenny and I go deep into her experience with over 10 years of dieting, you name it she has probably tried it. She ran to diets as it was easy for her to follow the rules, like so many of us Jenny was great at being a good student, she did what she was told and that's that.However, over the years she found that being told what to do by these hu...

This week's episode is something a little out of the ordinary, sharing my experience with plant medicine has been something I wanted to share but just wanted to make sure I was able to provide you with the science behind it rather than me just talking about my experience. so that's why I brought Alysa AKA @yourwellnessbestie on to give you all the details.I know cannabis isn't legal all over the world and I'm definitely not recommending you break the law but all I ask is that you have an open...

I got a bunch of messages from you wonderful humans wanting to know more about masculine and feminine energy and connecting to your body. Given that these energies are still somewhat new to me I knew I had to get a guest on to go deeper with you.I was just having an everyday chat with Danika and then out of nowhere I had this light bulb moment, "she's the one"In this episodenDanika teaches us how to embrace our feminine, she even does a little embodiment/ Breathwork exercise with you!!I am ju...

In this week's episode, we have the pleasure of getting to know Tasha from Grow Happy with yoga where she so beautifully shares her journey of how she struggled with depression, anxiety, binging, and how she found her way back to herself all with the help of yoga. Her journey was by no means easy, she had her challenges but didn't let them stop her from achieving her goal.Not only does Tasha share her story but she also shares the incredible mindset and outlook she has on life that goes along...

This Week's episode is all about boundaries, when it comes to boundaries I thought there was no better guest than Steph. Last week we talked all about how you can turn your shit into Art and about how you NEED to put yourself first in order to thrive. However, to be able to do so you need to be able to set boundaries. Some of you May remember Steph from episode 8 where we talk about all things safety. when it comes to setting boundaries you 100% need to feel safe to do so, for those...

In this week's episode, we talk about all things productive mindset and how to embrace that masculine and feminine energy.Some of you may remember this guest from episode 5 but for those that are new here I am truly excited to share this guest with you, Shauna has not only an incredible story but a mindset that will able her to achieve whatever she puts her mind to. We can all get into unhealthy cycles sometimes we can even tell that we are stuck in a loop but we just don't know how to get ou...