37 episodes

Life’s not easy for anyone. We all experience disappointing stuff. It can really hurt and bring us down or show us new and better ways. There are choices when times are tough and we feel like we’re going to explode, meltdown or give up. Some of us opt for another glass of wine or big piece of chocolate cake to relieve the pain. But there is a price to be paid for "eating our feelings" or drowning them in alcohol. We really don't want those extra pounds or a headache in the morning. Our podcast is full of better ideas to help turn disappointment into hope and melt pain away for good. It's fun conversations filled with inspiring real-life stories, fresh attitudes and new ideas. It's friends helping friends get through and get over negative emotions and crappy feelings and heal the wounds they leave behind. It's all about living a healthy life full of peace and joy. We hope you'll give one of our episodes a listen. Were pretty sure you'll discover something that will put you on a new path that will leave you feeling better about yourself and your life.



~ Mary and Erin, hosts of Rise and Thrive

Rise and Thrive Show Finding peace and joy in life even when it feels impossible.

    • Education
    • 4.6 • 10 Ratings

Life’s not easy for anyone. We all experience disappointing stuff. It can really hurt and bring us down or show us new and better ways. There are choices when times are tough and we feel like we’re going to explode, meltdown or give up. Some of us opt for another glass of wine or big piece of chocolate cake to relieve the pain. But there is a price to be paid for "eating our feelings" or drowning them in alcohol. We really don't want those extra pounds or a headache in the morning. Our podcast is full of better ideas to help turn disappointment into hope and melt pain away for good. It's fun conversations filled with inspiring real-life stories, fresh attitudes and new ideas. It's friends helping friends get through and get over negative emotions and crappy feelings and heal the wounds they leave behind. It's all about living a healthy life full of peace and joy. We hope you'll give one of our episodes a listen. Were pretty sure you'll discover something that will put you on a new path that will leave you feeling better about yourself and your life.



~ Mary and Erin, hosts of Rise and Thrive

    CELTIC SPIRITUALITY WORKSHOP & STORYTELLING with Mary Hayes Grieco

    CELTIC SPIRITUALITY WORKSHOP & STORYTELLING with Mary Hayes Grieco

    Circles, cycles, the wheel of the year, the wisdom of the woods, a cave that calls out to you, and a tricksy Brigid's cross ...This St. Patrick's Day, go deeper, beyond the painted green faces and silly hats (and the cultural invite to drink too much!) and explore the spirit of Ireland that can nourish your spirit today, whether your ancestry includes the Irish or not. Enjoy a 2-hour podcast session that will offer you new spiritual practices from this ancient source, and also delight you with Mary Hayes Grieco's signature storytelling about the magic she experienced in her visits to Ireland, "home of her soul."  (Originally presented as a workshop on zoom on Sunday, March 14, 2021.)







    "Ireland retains in its rocks and waters a place for the wild soul to roam and dream."  Mary Hayes Grieco

    • 2 hr 4 min
    Announcing: “My Beautiful Life – Self Mastery and Life Purpose,” an Online Class with Mary Hayes Grieco

    Announcing: “My Beautiful Life – Self Mastery and Life Purpose,” an Online Class with Mary Hayes Grieco

    In this podcast, Mary Hayes Grieco talks about her upcoming class “My Beautiful Life – Self Mastery and Life Purpose," a weekly online workshop that kicks off on Saturday, January 16, from 10 am to 12:30 pm CST.







    This winter, enjoy a delightful mentor, a lovely group, and a rich and interesting class that will teach you new tools for confidence and joy ... Psychosynthesis theory, Intuition, Intention, Forgiveness, Boundaries, Self-love, and more!







    Join us in community as you forge ahead through winter into spring, and into your beautiful life.







    The 12-week zoom class runs from January 16th through April 3, 2021, and costs $595. Reduced fee available for economic hardship or late sign-ups. Register at www.maryhayesgrieco.com







    Questions? Contact Mary at mary@maryhayesgrieco.com or call  612-874-6622.

    • 15 min
    “Dear 2021…” Mary’s New Year Message at the “2021 Spark Your Sparkle” Workshop

    “Dear 2021…” Mary’s New Year Message at the “2021 Spark Your Sparkle” Workshop

    Once again, Mary Hayes Grieco jams optimistically with a community of spirited women who want to invoke the best for 2021, despite the epic losses of 2020. In the deep wintertime, with the pandemic toll rising, how do we dare to sparkle?







    Mary talks about ways to boost your light with the active practices of Compassionate Attention, Radical Mercy for All, Radiant Faith, and a vigorously declared commitment to Your Beautiful Life and Joy, Anyway. Forgive the disappointments of 2020 and open up to the best version of yourself in 2021 – Happy New Year!







    Mary Hayes Grieco website:









    https://maryhayesgrieco.com/









    Podcasts episodes about Mary’s Forgiveness Method:









    https://riseandthriveshow.com/start-now/

    • 58 min
    “Christ Consciousness” – it’s a Universal Thing

    “Christ Consciousness” – it’s a Universal Thing

    On this Christmas Day, we revisit a podcast that aired in our first season of podcasts, Life Gets Better Now, at Christmas time in 2015.







    Today the Christian world celebrates the birth of Jesus, but beyond the historical and religious Jesus, there is a Universal Spirit that he fully embodied; each of us can tap into that spiritual consciousness to some degree, no matter what our level of church affiliation or non- affiliation is. Let’s call it “Christ Consciousness.” It’s when you discover a space that is inside you, and you are inside it, where you remember what is so easy to forget: We are all One. In this moment of awareness, you feel encouragement, bliss, a desire to serve, blessing, thriving, unity.







    As John Lennon put it, Imagine all the people … living life in peace … you may say I’m a dreamer. But I’m not the only one. I hope one day you’ll join us, and the world will live as one.







    As winter’s darkness grows, it brings us the gift of knowing how much we love the light, and that we want to “be a light” for ourselves and for everyone else.







    Take some time amid the noise and bustle of the holiday week to cozy up with Mary and Erin as their conversation leads you down and in to find that quieter, deeper place of peace. The blessing of being in Christ Consciousness can happen in a moment.







    We wish that moment for you, whoever you are, wherever you are in your journey







    – Merry Christmas!

    • 30 min
    The 4th Annual “Spark Your Sparkle” Event for Spirited Women is … on!

    The 4th Annual “Spark Your Sparkle” Event for Spirited Women is … on!

    Join Mary Hayes Grieco and friends for an afternoon of uplift and encouragement as we enter 2021 together. It's on zoom this year, and it's free!







    When:  Sunday, January 3rd, from 2-4 PM







    How to join in:  Send Mary Hayes Grieco an email that says, "I'm in!" --- mary@maryhayesgrieco.com







    You'll receive a zoom link the day before, on Saturday January 2nd.







    See you there!







    (You're welcome to invite your friends) 

    • 7 min
    “Pandemic OK” at Winter Solstice

    “Pandemic OK” at Winter Solstice

    Mary and Erin re-group together, as winter deepens and the pandemic stretches on before us. Enjoy hanging out with these two again as they support each other for best practices for center and sanity during this difficult time. Savor winter solstice with Mary as she shares her enthusiasm for this very special day of the year.









    Mary's website: https://www.forgivenesstraining.com/







     

    • 24 min

Customer Reviews

4.6 out of 5
10 Ratings

10 Ratings

listenswhilelaundry ,

5 Stars

Rise and Thrive is a wonderful podcast. I have followed Mary Hayes Greco and her cohost Erin more than 3 years.

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