50 episodes
Rise Like a Phoenix Motivational Podcast Rise Like a Phoenix
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- Education
My name is Christina, and I'm a Certified Professional Life Coach in Singapore trained in various psychological coaching strategies. Before I turned my life around, I was a troubled young woman who faced many challenges, including peer pressure, school bullying, eating disorders, low self-esteem, and a feeling that I didn't belong. I learned many valuable life lessons in my transformation journey, and my goal is to share my experiences, thoughts, and knowledge through this podcast to help someone going through a similar experience I had in the past to overcome their challenges.
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How Being Spontaneous Can Change Your Life
Don't you wish you could be more spontaneous sometimes? Yes, being responsible is how an adult should behave, but perhaps a little impulsiveness won't hurt! It can actually make life more exciting!
Yes, I agree that many significant events would be risky without planning. Of course, you should know when you are going on vacation and where your guests will be seated at your wedding. And you certainly want to prepare for retirement and pay for your children's education.
But other than that, breaking out of your routines once in a while might make your life more enjoyable and open up your horizons!
And in this episode, we'll discuss how spontaneity can benefit your life and tips and strategies to get right into it!
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching -
How being more open-minded can change our lives (and proven strategies to achieve this)
We all have beliefs, values, preferences, and prejudices that blind us to the truth and new experiences. While staying true to ourselves in most situations is important, our worldview is tainted in ways we don't even recognize! As such, it can be a huge challenge to keep an open mind! However, the world becomes more exciting and far more expansive when you're open-minded. There are also numerous benefits of being more open-minded!
In this episode, I'll share the advantages of having an open-mind and a few proven strategies to help you become more open-minded.
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching -
Sometimes, quitting might be the best choice...
Did my title today confuse you? Isn't this a motivational podcast, and aren't you a life coach supposed to encourage and inspire your clients? Hold on, wait, let me explain.
Yes, we should not give up on our goals if it's our true calling. A never-give-up attitude is one we should live by most of the time. However, there are certain scenarios when it makes sense to throw in the towel. Nobody wants to be a quitter, but quitting is actually the best choice in some cases.
So, if you have been pondering if it is time to give up on something, let us find the answer together in this episode.My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching -
Concerned about what other people think? Listen to this...
Are you concerned about what others think? Well, you're definitely not alone. This is a common concern that people face in every society. Have you ever wondered how it’d feel if you could STOP caring about what others think? Feels liberating, isn’t it?
The good news is, it CAN be done. Today, I’ll be sharing some tips to help you stop caring about what everyone else thinks, which worked well for me and my clients, and I hope it’s useful for you too!
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching -
10 Exciting Ways to Challenge Yourself for 30 Days (Create New Positive Habits)
According to studies, most people can create or eliminate a habit within 30 days! The only thing it takes is commitment. The question is, are you ready to commit?
If your answer yes, this episode is for you. I’ll be providing a list of ideas for you to experiment with and potentially emerge 30 days later as a better person! Put on your creative thinking cap and develop a few of your own ideas to challenge yourself in a way that will make a positive difference in your life.
Are you ready to challenge yourself and transform your life? If so, let's get started!
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching -
The Best Way to Create and Maintain Motivation...
Today’s topic is about motivation. We all desire it, but sometimes it can be very elusive! It can be pretty challenging to get motivated and, most importantly, stay motivated, especially when life throws us some curveballs. This is why I'll be sharing the best techniques to get motivated and maintain the momentum quickly, so it can help you reach your goals faster than ever. Motivation is not one-dimensional; different actions must be taken depending on your end goal. So you'll be hearing multiple tips in different areas of motivation today. If you are looking for a motivational boost, look no further - this episode is FOR YOU.
My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J
My website: http://www.riselikeaphoenix.biz
My FB page: http://www.facebook.com/riselikeaphoenix2021
My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching