11 episodes

Bridging the physical and spiritual worlds! Rosa’s life completely took a turn after a near death experience where she was struck by a car as a pedestrian. Playing soccer at a provincial and national level and later earning a full scholarship as a division 1 athlete and then having to transition to learning how to move and breathe again was, in hindsight, the greatest blessing of her life and the catalyst to her spiritual awakening. Owner and founder of Risemindbody, Rosa uses her story and the process of her journey to serve as the inspiration of her podcast.
linktr.ee/iamrosarago

Rise With Rosa Rosa Rago

    • Education

Bridging the physical and spiritual worlds! Rosa’s life completely took a turn after a near death experience where she was struck by a car as a pedestrian. Playing soccer at a provincial and national level and later earning a full scholarship as a division 1 athlete and then having to transition to learning how to move and breathe again was, in hindsight, the greatest blessing of her life and the catalyst to her spiritual awakening. Owner and founder of Risemindbody, Rosa uses her story and the process of her journey to serve as the inspiration of her podcast.
linktr.ee/iamrosarago

    Rise with Rosa - Episode 11: Understanding and Accepting the Phases of Struggle

    Rise with Rosa - Episode 11: Understanding and Accepting the Phases of Struggle

    Tune in this episode of Rise with Rosa as Rosa helps bring clarity around the idea of the different phases of struggle that can help bring perspective to the greater picture. Understanding these phases will help bring us more peace of our own personal journey that we are in.

    • 15 min
    Rise with Rosa - Episode 10: What is Self Love?

    Rise with Rosa - Episode 10: What is Self Love?

    Tune in while Rosa shares a conversation with Sydney Vaughan, Fascial Stretch Therapist and Personal Trainer of Guelph on the topic of Self Love.   In this great discussion, Rosa and Sydney help to bring clarity on the reality of what this journey actually looks like!

    https://linktr.ee/iamrosarago

    • 26 min
    Rise with Rosa - Episode 9: Less is More Stop Trying

    Rise with Rosa - Episode 9: Less is More Stop Trying

    Tune in as Rosa shares in more detail the process of doing less to gain more!  A simple, but not easy concept to grasp, join her and Phil Hong as they share in an open discussion!

    https://linktr.ee/iamrosarago

    • 10 min
    Rise with Rosa - Episode 8: Rosa's Story

    Rise with Rosa - Episode 8: Rosa's Story

    Tune in as Rosa's shares  part one of the unfolding of her journey that brought her down a path of self healing and self discovery and has lead to her success in finding fulfillment and living her life's purpose.    Rosa reveals her simple, yet important life lessons that have been the building blocks of the strong foundation she has created through her success of RISE MIND BODY, and the RISING of her followers.

    https://linktr.ee/iamrosarago

    • 34 min
    Rise with Rosa - Episode 7: Harmonize Your Mind and Heart

    Rise with Rosa - Episode 7: Harmonize Your Mind and Heart

    Creating a safe space, or a 'home' within our relationship with ourselves involves an intimate relationship with the mind and heart. The harmony between the two cultivate space that allows us to be our best selves! This is why it is important to make this relationship the number one priority! Rosa shares her wisdom on the importance of harmonizing and aligning the mind and heart to find clarity, courage and direction with guest Phil Hong (Technical Producer of the Humble and Fred Radio).

    https://linktr.ee/iamrosarago

    • 26 min
    Rise with Rosa - Episode 6: Finding Your Inner Peace

    Rise with Rosa - Episode 6: Finding Your Inner Peace

    With the chaos and injustice happening in the world today, it is more important than ever that we do our part to contribute to a solution. Solving chaos by adding more chaos is not the answer. To come to harmony and peace collectively, it starts first by creating it within ourselves.

    In this podcast, Rosa shares more of her wisdom and discusses further about the topic of Finding Your Inner Peace with guest and technical producer of Humble and Fred Radio, Phil Hong.

    https://linktr.ee/iamrosarago

    • 24 min

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