129. You Can Do Hard Things

Sometimes we don't need more information. Sometimes we don't even need a new strategy. Some days, after the storm has started and we're in the thick of it, we just need a reminder that we're never alone -- and that we can do what we think we can't. EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood (especially birth and postpartum through the "preK" years), using intuitive healing, bodywork and brain science, like the Polyvagal Theory. WANT MORE? Start for free at ritualcare.com/free. FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges or on Facebook at facebook.com/RitualCarewithKelly. CONTACT Kelly with comments, questions, collaboration requests, and topic suggestions at https://ritualcare.com/contact.