Road of Life Podcast

Road of Life Coaching
Road of Life Podcast

Are you ready to supercharge your relationship and unlock the cheat codes to a life well-lived? Then buckle up and tune in to our weekly podcast, where we’re diving into the ups, downs, and everything in between of this crazy, beautiful adventure together! We’re just a couple of business partner/best friends/life partners who happened to crack the code on this whole ”happily ever after” thing, and now we’re on a mission to share our secrets with the world. We believe that everyone, and we mean EVERYONE, deserves to have an incredible relationship…because your relationship is your foundation for an amazing life. When your relationship is dialed in, then every other part of your life levels up. So, we’re going to talk about both…because we love to be efficient. Each week, we’ll be diving deep into the lessons we’ve learned (usually the hard way 😅) and the strategies that have taken our relationship and our life from ”meh” to ”oh yeah!” But don’t worry, we’re not just gonna hit you with a bunch of stuffy, clinical advice. Heck no. We’re gonna keep it real, raw, ridiculously entertaining…and to the point. We’ll share our most hilarious mishaps, our most heart-warming triumphs, and everything in between. Because let’s face it, relationships (and definitely life) are a wild ride, and we’re here to help you navigate the twists and turns with a smile on your face and a spring in your step. So, whether you’re a newlywed, a seasoned spouse, or someone who wants to level up their relationship or level up their life, this podcast is for you. We’ll cover everything from communication hacks to date night ideas to the secret ingredient in our famous ”love potion” (spoiler alert: it’s fun). We’ll cover relationship hacks and life hacks…And we’ll do it all with a hefty dose of humor, heart, and straight-up realness. So, what are you waiting for? Smash that subscribe button and join us on this crazy adventure. Because together, we’re gonna take your relationship and your life from ”surviving” to ”thriving” – one episode/story at a time! 😘🎉 #RelationshipGoals #CoupleGoals #LevelUpYourLife #PodcastOfYourDreams www.roadoflifecoaching.com

  1. MAR 20

    74. Emotional Validation: Rocket Fuel for your Relationship | Road of Life Podcast

    Road of Life Podcast Episode 74   Have you ever felt unheard or dismissed when sharing your feelings? 💔 Emotional validation isn’t about agreeing—it’s about acknowledging someone’s emotions (even when you don’t “get it”). In this episode of Road of Life, Meredith and Craig break down why validation is the secret sauce for trust, intimacy, and conflict resolution.   We unpack: 🔸 Why saying “That must be hard” beats “Why do you feel that way?” (spoiler: resentment dies here). 🔸 How to validate emotions without fixing them (put down the superhero cape). 🔸 The Gottmans’ research-backed truth: Validation = relationship rocket fuel.   Simple fixes: ✅ Listen first, solve later. ✅ Drop the judgment (you don’t need to “understand” to empathize). ✅ Normalize feelings (no one’s a “weirdo” for feeling what they feel).   Truth bomb: Unvalidated emotions become resentment grenades. 💣   Action step: Next time someone shares feelings, say “That sounds tough. How can I support you?” (Then shut up and listen.)   PS: Sharing = caring—tag someone who needs this “easy button” for love. ----------------------------------------------------------------------------------- Resources: Infinite Relationship Mastermind:https://www.thefinalpercent.com/infinite-relationship-mastermind  Instagram@meredithandcraig: https://www.instagram.com/meredithandcraig

    23 min
  2. MAR 13

    73. Stonewalling: The Silent Killer of Relationships | Road of Life Podcast

    Road of Life Podcast Episode 73   Stonewalling—shutting down, silent treatments, or walking away during conflict—is the fourth toxic "horseman" in relationships, according to John and Julie Gottman’s research. It’s emotional isolation, leaving partners feeling unheard and disconnected.   In this episode, we break down: Why stonewalling happens (hint: emotional overwhelm + fear of conflict). How it fuels resentment and damages trust (think: relationship solitary confinement). Simple fixes: Taking breaks (not shutdowns), grounding techniques, and re-engaging calmly. We share personal stories  and actionable steps to: ✅ Pause, don’t bolt ✅ Return to the conversation ✅ Practice empathy Key takeaway: Stonewalling isn’t rejection—it’s a cry for space. Learn to navigate it with care.   Join our Infinite Relationship Mastermind to tackle all four toxic habits. Tap the link to  join. ----------------------------------------------------------------------------------- Resources: Episode 70. Criticism: The First Horseman of Relationship Apocalypse | Road of Life Podcast https://roadoflifecoaching.com/podcast/b/episode70  Episode 71. Contempt: The Silent Relationship Killer | Road of Life Podcast https://roadoflifecoaching.com/podcast/b/episode71  Episode 72. Defensiveness: The Third Horseman Sabotaging Your Relationship | Road of Life Podcast https://roadoflifecoaching.com/podcast/b/episode72  -------------------------- Infinite Relationship Mastermind:https://www.thefinalpercent.com/infinite-relationship-mastermind  Instagram@meredithandcraig: https://www.instagram.com/meredithandcraig

    18 min
  3. MAR 6

    72. Defensiveness: The Third Horseman Sabotaging Your Relationship | Road of Life Podcast

    Road of Life Podcast Episode 72   Ever feel attacked and instantly throw up your guard? 🛡️ Defensiveness—blame-shifting, excuse-making, playing the victim—is the third toxic habit in our Four Horsemen series (thanks, Gottmans!). It’s sneaky, it’s destructive, and we’ve both been guilty.  How to swap excuses for ownership (spoiler: “I’ll set a reminder next time” beats “You didn’t remind me!”). The 200% Marriage Mindset: Taking 100% responsibility (even when it’s hard). Simple fixes: ✅ Pause before reacting—stretch that moment between stimulus and response. ✅ Reframe conflicts as team challenges (not personal attacks). ✅ Ask: “What story am I telling myself here?”    Truth bomb: Defensiveness keeps you stuck. Responsibility sets you free.   Action step: Next time you feel defensive, try “You’re right. How can I fix this?”   PS: Ready to squash all four horsemen? Join our Infinite Relationship Mastermind—where growth meets grace ----------------------------------------------------------------------------------- Resources: Viktor Frankl quote regarding stimulus and response : "Between stimulus and response there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and our freedom."   Instagram@meredithandcraig: https://www.instagram.com/meredithandcraig  Infinite Relationship Mastermind: https://www.thefinalpercent.com/infinite-relationship-mastermind

    17 min
  4. FEB 27

    71. Contempt: The Silent Relationship Killer | Road of Life Podcast

    Road of Life Podcast Episode 71   Contempt isn’t just eye-rolls or sarcasm—it’s relationship napalm. In this Road of Life Podcast episode, we break down the second Horseman of the Apocalypse (thank you, Gottmans!) and why it’s the #1 predictor of divorce. We’ve both been guilty of it — picture Meredith's Judge-Judy-Level eye-rolls 👀 — but here’s how we swapped sarcasm and eye rolls for respect: Exactly what contempt is and why we do it Why CONTEMPT is the #1 predictor of divorce (yes, #1, worse than whatever else you’re thinking of right now) How contempt erodes trust and self-worth How to overcome contempt in your relationship and use the antidote to contempt instead. How to dig up hidden resentment before it explodes into contempt. Spoiler: Kindness isn’t weakness—it’s your superpower. 💥   Action step: Replace one eye-roll today with “Tell me more”—then watch the magic.   PS: Ready to slay all Four Horsemen? Join our Infinite Relationship Mastermind: https://www.thefinalpercent.com/infinite-relationship-mastermind    ----------------------------------------------------------------------------------- Resources: Episode 54. Navigating Difficult Conversations in Relationships | Road of Life Podcast https://roadoflifecoaching.com/podcast/b/episode54  Instagram@meredithandcraig: https://www.instagram.com/meredithandcraig  Infinite Relationship Mastermind: https://www.thefinalpercent.com/infinite-relationship-mastermind

    19 min
  5. FEB 20

    70. Criticism: The First Horseman of Relationship Apocalypse | Road of Life Podcast

    Road of Life Podcast Episode 70   Ever catch yourself nitpicking your partner’s flaws? In this episode of the Road of Life Podcast, we’re kicking off a 4-part series on the Gottmans’ Four Horsemen of the Apocalypse—the biggest predictors of relationship breakdowns. First up: Criticism (the sneaky habit we all pretend isn’t that harmful).   We’re breaking down: 🔍 Why phrases like “You never listen!” slowly poison your connection. 💔 How criticism chips away at your partner’s confidence  ✨ The simple shift from attacking character (“You’re selfish”) to addressing behavior (“I felt unheard”). 🍯 The antidote: Gratitude, teamwork, and tossing “always” and “never” out the window.   We share: ✅ How to release frustration before it explodes  ✅ Why blaming others is just masked self-criticism  ✅ How we turned “You’re so lazy” into “Let’s tackle this together”    Truth bomb: Choosing “happy” over “right” saves relationships. Petty fights aren’t worth the fallout.   Our challenge for you: Next time you feel the urge to criticize, ask: “Is this worth hurting our connection?”   PS: Share this with someone who needs to ditch the blame game. PPS: Want to squash all four horsemen? Join our Infinite Relationship Mastermind—it’s like a cozy campfire for couples ready to grow. ----------------------------------------------------------------------------------- Episode 54. Navigating Difficult Conversations in Relationships | Road of Life Podcast https://roadoflifecoaching.com/podcast/b/episode54  Instagram@meredithandcraig: https://www.instagram.com/meredithandcraig  Infinite Relationship Mastermind: https://www.thefinalpercent.com/infinite-relationship-mastermind

    18 min
  6. FEB 6

    68. Dont Be Weird About Money| Road of Life Podcast

    Road of Life Podcast Episode 68 Ever argued with your partner about money? Yeah, us too. 😅   Here’s the truth: Money doesn’t have to be the third wheel in your relationship. But let’s face it—most of us treat cash like a clingy ex. We avoid talking about it, resent it, or let it sabotage date night.   In this episode of the Road of Life Podcast, we’re ripping off the Band-Aid and getting REAL about why money makes us act so weird. Spoiler: It’s not about the dollar bills.   We’ll unpack: 💸 Your “money story” (Hint: It’s why you’re a saver, they’re a spender, and nobody’s winning). 🔥 The IKEA furniture of finances (Why tracking money is less painful than assembling a Malm dresser). 🤝 How to turn “You spent HOW MUCH?!” into “Let’s crush our goals together.”   Plus: ✅ Why money is just a tool (and how to stop letting it bench-press your self-worth). ✅ The weird dinner party exercise that’ll show you if money’s your BFF or your frenemy.   Hot take: If you’re not tracking your cash flow, you’re basically driving blindfolded. 🚗👀   Action step: Grab your partner, a glass of wine, and finally have “The Money Talk” without the drama. We’ll show you how.   ---------------------------------------------------- Episode 42. Everybody Loves Compromise (and Sourdough Bread) | Road of Life Podcast https://roadoflifecoaching.com/podcast/b/episode42  Episode 54. Navigating Difficult Conversations in Relationships| Road of Life Podcast https://roadoflifecoaching.com/podcast/b/episode54  Instagram@meredithandcraig: https://www.instagram.com/meredithandcraig  Infinite Relationship Mastermind: https://www.thefinalpercent.com/infinite-relationship-mastermind

    18 min

    Ratings & Reviews

    5
    out of 5
    4 Ratings

    About

    Are you ready to supercharge your relationship and unlock the cheat codes to a life well-lived? Then buckle up and tune in to our weekly podcast, where we’re diving into the ups, downs, and everything in between of this crazy, beautiful adventure together! We’re just a couple of business partner/best friends/life partners who happened to crack the code on this whole ”happily ever after” thing, and now we’re on a mission to share our secrets with the world. We believe that everyone, and we mean EVERYONE, deserves to have an incredible relationship…because your relationship is your foundation for an amazing life. When your relationship is dialed in, then every other part of your life levels up. So, we’re going to talk about both…because we love to be efficient. Each week, we’ll be diving deep into the lessons we’ve learned (usually the hard way 😅) and the strategies that have taken our relationship and our life from ”meh” to ”oh yeah!” But don’t worry, we’re not just gonna hit you with a bunch of stuffy, clinical advice. Heck no. We’re gonna keep it real, raw, ridiculously entertaining…and to the point. We’ll share our most hilarious mishaps, our most heart-warming triumphs, and everything in between. Because let’s face it, relationships (and definitely life) are a wild ride, and we’re here to help you navigate the twists and turns with a smile on your face and a spring in your step. So, whether you’re a newlywed, a seasoned spouse, or someone who wants to level up their relationship or level up their life, this podcast is for you. We’ll cover everything from communication hacks to date night ideas to the secret ingredient in our famous ”love potion” (spoiler alert: it’s fun). We’ll cover relationship hacks and life hacks…And we’ll do it all with a hefty dose of humor, heart, and straight-up realness. So, what are you waiting for? Smash that subscribe button and join us on this crazy adventure. Because together, we’re gonna take your relationship and your life from ”surviving” to ”thriving” – one episode/story at a time! 😘🎉 #RelationshipGoals #CoupleGoals #LevelUpYourLife #PodcastOfYourDreams www.roadoflifecoaching.com

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