Robin Long on True Wellness for our Body, Mind, and Soul

What if taking care of our bodies didn’t have to feel so hard?

In this episode of Up Until Now, Kristen Hallinan and Robin Long, Founder and CEO of Lindywell, Pilates Instructor, Nutrition Therapy Practitioner, and author of Well to the Core, discuss the critical topics of body image, wellness, and the importance of self-compassion in the journey towards health. Robin shares her personal experiences and insights from her work at Lindywell, emphasizing the need to reframe our understanding of exercise and nutrition.

Listen in to this profound episode to hear:

·      What it means to be truly ‘well’

·      How to find joy in movement and nourishment

·      Why small changes are the most effective

·      How to unlock success by embracing different seasons of life

·      Why our nervous system plays a role in our wellness

If you could use more grace and less guilt when it comes to living a healthy lifestyle, this episode is a must-listen!

LINKS:

Get Robin's book, Well to The Core: HERE

Find Robin on IG: https://www.instagram.com/robinmarielong/

Check out Lindywell: https://lindywell.com/

Follow Kristen on Instagram here: https://www.instagram.com/kristen.hallinan/

Find Kristen's book, Legacy Changer: HERE

Take Kristen's Cycle-Breaker Superpower Quiz: https://www.kristenhallinan.com/home/#quiz

More on Robin: ROBIN LONG is the founder and CEO of Lindywell, a global mind-body wellness company that provides Pilates workouts, breathwork, and nutrition to help women build strength, reduce stress, and connect with their bodies. She is a certified Pilates instructor and Nutrition Therapy practitioner with more than a decade of experience teaching, writing, and guiding women on their health and wellness journeys. She's passionate about changing the narrative in the diet and fitness industry so that women can improve their health - but do so with less guilt and more grace. She and her husband Matt live in Santa Barbara, CA with their four kids.