RPP Pitching Lab... What to Look for in an Off-season Training Protocol for Pitchers

With the off-season upon us, today, we’re going to sit down and answer a few questions that we get asked often regarding what to look for in a great off-season training protocol for pitchers. Topics include the following, among others:

• An outline in Long Term Athletic Development (LTAD)
• The importance of determining Strength vs. stability
• Assessing on day 1 (not an option)

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