Run Build Grow

Andrew Ware
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  • SEMANAL
Run Build Grow

So often, running can feel like an individual sport, but we often forget that there are millions of runners across the United States. Even if we run alone, we do so alongside runners across the world. This podcast explores the role running communities play in making us better runners and people. Join this podcast exploring the communal spirit of running. Hearing stories from runners, who are not only doing awesome things on the run but also beyond.

  1. Lance Woods

    HÁ 4 DIAS

    Lance Woods

    In this episode, I chat with Lance Woods, co-founder of We Run 313, to explore the transformative power of running and community. From the streets of Detroit to international marathons, Lance shares his personal journey into running, the mission behind We Run 313, and how the club has become a catalyst for change, empowerment, and connection. 🏃‍♂️ What You’ll Learn in This Episode: How Lance’s running journey began with a single mile in 2015The inspiration behind We Run 313 and its exponential growthThe intersection of running, community development, and social changeWhy representation in distance running mattersThe balance between a social and competitive run clubHow We Run 313 is changing perceptions of Detroit through movement 🔥 Key Quotes from Lance: 🗣️ “Running is more than physical; it’s mental, spiritual, and emotional.” 🗣️ “We Run 313 is about connection—bringing people together to build a healthier and happier community.” 🗣️ “When you believe in yourself, the impossible becomes possible.” 🔗 Connect with Lance & We Run 313: 📸 Instagram: @werun313 🌐 Website: WeRun313.com 🎧 Join the Conversation! What resonated with you most in this episode? Share your thoughts using #RunBuildGrow and tag on Instagram, Bluesky, or Substack! Instagram: @runnin_revBlueSky: @runninrev.comSubstack: On A Long Run 💌 Support the Show: Enjoying Run Build Grow? Don’t forget to subscribe, rate, and review! Have a great story to share? Email Andrew at andrew@runninrev.com. Help support the RunninRev and Run Build Grow Podcast financially by going to Buy Me A Coffee As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip. 🎙️ Catch every episode of Run Build Grow—because running is more than miles. 🛤️ Make every mile count! Music Provided By: ‘Keep Running’ I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music. This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/ License #: 81265837172

    1h7min
  2. Allison Mercer

    25 DE JAN.

    Allison Mercer

    Allison Mercer is a staple in the Atlanta Running Community. She serves as a leader of the Trail Sisters groups, volunteers with Atlanta Track Club, paces races, and is trying to create an overall more inclusive community. In this episode, we unpack all that Allison is doing in Atlanta and across the world. Connect More with Allison Follow Allison on InstagramFollow Allison's Run Journey Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify. Please help support the RunninRev and Run Build Grow Podcast by going to Buy Me A Coffee As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip. Follow the RunninRev on Social Media: Instagram: @runnin_revBlueSky: @runninrev.comSubstack: On A Long RunYouTube: @Runnin_Rev (c) Andrew Ware 2024 Music Provided By: ‘Keep Running’ I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music. This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/ License #: 81265837172

    44min

  3. 18 DE JAN.

    Solo Episode Pt. 2

    Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify. Please help support the RunninRev and Run Build Grow Podcast: Building authentic community through running, well-being, and faith. This is about running and not about running, about faith and not about faith—mostly, it's about well-being. Subscribe to stay up-to-date on what is happening in the Run Club and to receive more writings from me. Subscribe on SubstackAs a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this run club and podcast sustainable, you can become a paid Run Club member on Substack or leave a tip-Buy Me A Coffee. Follow the RunninRev on Social Media: Instagram: @runnin_revThreads: @runnin_revFacebook: runninrev (c) Andrew Ware 2024 Music Provided By: ‘Keep Running’ I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music. This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/ License #: 81265837172

    39min
  4. PJ Thompson

    11 DE JAN.

    PJ Thompson

    PJ Thompson is a leader in the Austin running community and leads the group 5RUN2 Austin. He credits mentors, coaches, friends, and even strangers for showing him a positive running mindset. This positive attitude has helped to birth his own positive spirit as he runs with community in his run club, the Austin running community, and in every race he participates or cheers in. PJ joins the pod to chat about this positive spirit he brings, when it is tough, and how he has sought to build community to help runners to grow and be the best version of themselves. PJ on Social Media InstagramTikTokStrava Support those impacted by the California wildfires:Community Foundation's Wildfire Recovery Fund: Supports intermediate and long-term recovery efforts for major California wildfires, as well as preparedness efforts. website: www.calfund.org/funds/wildfire-recovery-fund California Fire Foundation: Provides immediate assistance to victims through programs like supplying disaster relief cash cards to those affected by wildfires.  website: www.cafirefoundation.org Habitat for Humanity of Greater Los Angeles: Assists in rebuilding homes for those affected by wildfires. website: www.habitatla.org/support-us Los Angeles Fire Department Foundation: Registered 501(c)(3) nonprofit that directly supports the @losangelesfiredepartment | website: supportlafd.org World Central Kitchen: Nonprofit that immediately prepares and serves meals to communities impacted by natural disasters and during humanitarian crises. website: wck.org/news/first-alert-ca-fires-jan25 Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify. Please help support the RunninRev and Run Build Grow Podcast: Building authentic community through running, well-being, and faith. This is about running and not about running, about faith and not about faith—mostly, it's about well-being. Subscribe to stay up-to-date on what is happening in the Run Club and to receive more writings from me. Subscribe on SubstackAs a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and help to make this podcast sustainable click here to leave a tip or become a recurring donor. Follow the RunninRev on Social Media: Instagram: @runnin_revThreads:a...

    52min
  5. Joe Robinson

    4 DE JAN.

    Joe Robinson

    Joe Robinson has a deep love for the city that raised him—Detroit, Michigan. When this love for his city met the joys he was finding through running, movement, and activation, he found a way he could help encourage others as they sought to become better versions of themselves. He then teamed up with Lance Woods and WeRun313 was born. As Joe mentions, WeRun313 is a social run club that connects like minded individuals through running to build a healthier happier community. Joe talks of the journey of doing more than building people into healthier lifestyles. He also sees an opportunity to help reshape the community and city he lives in. Follow Joe and WeRun313 WERUN313 - Learn more about WeRun313, and if you are ever in the Detroit area, be sure to check them out!Joe on InstagramFollow Joe's Running Journey on Strava Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify. Please help support the RunninRev and Run Build Grow Podcast by going to Buy Me A Coffee As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip. Follow the RunninRev on Social Media: Instagram: @runnin_revBlueSky: @runninrev.comSubstack: On A Long RunYouTube: @Runnin_Rev (c) Andrew Ware 2024 Music Provided By: ‘Keep Running’ I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music. This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/ License #: 81265837172

    1h3min
  6. Janelle Branch

    28/12/2024

    Janelle Branch

    This episode, I'm joined by Janelle Branch, a powerhouse in the running and track world based in Salt Lake City, Utah. Janelle serves as an assistant sprints coach at the University of Utah, where she works with college runners to help them achieve their best times and foster a culture of excellence. She’s also deeply connected to the Salt Lake running community, where she finds time to lace up, even while balancing her demanding schedule. Beyond coaching, Janelle is a passionate advocate for athletes and the sport at large. Recently elected as secretary of the Athletes Commission for USA Track and Field, she’s committed to amplifying the “Athlete’s Voice” and advancing the sport as we move toward LA 2028. Whether it’s mentoring an Olympic hopeful or creating spaces for athletes to thrive, Janelle embodies the spirit of collaboration and innovation in the running world. Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify. Please help support the RunninRev and Run Build Grow Podcast by going to Buy Me A Coffee As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip. Follow the RunninRev on Social Media: Instagram: @runnin_revBlueSky: @runninrev.comSubstack: On A Long RunYouTube: @Runnin_Rev (c) Andrew Ware 2024 Music Provided By: ‘Keep Running’ I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music. This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/ License #: 81265837172

    45min
  7. Kathy Butler

    21/12/2024

    Kathy Butler

    Kathy Butler has been raking in the accolades since she was an NCAA runner for the University of Wisconsin, and her joy of running took her all the way to the Olympics for Canada and Great Britain. Now it has put her on one of the funniest journeys of all. Kathy coaches for Run Boulder AC and is a key figure in coaching education for USA Track & Field (USATF). Her current passion is helping athletes realize their potential, all while building the community of the team in Boulder, CO. We unpack Kathy's journey to taking on coaching, and what it has meant for her to be at the forefront of training coaches who are in turn creating community and building up the sport of running. Check out Run Boulder AC here. Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify. Please help support the RunninRev and Run Build Grow Podcast by going to Buy Me A Coffee As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip. Follow the RunninRev on Social Media: Instagram: @runnin_revBlueSky: @runninrev.comSubstack: On A Long RunYouTube: @Runnin_Rev (c) Andrew Ware 2024 Music Provided By: ‘Keep Running’ I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music. This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/ License #: 81265837172

    57min
  8. Jess Hofheimer

    13/12/2024

    Jess Hofheimer

    Jess Hofheimer is the founder and one of the coaches for Pace of Me Running. Jess talks of running in terms of what she has learned in being able to coach and lead as part of a community of runners. To her running is about more than just putting one foot in front of the other. It is about discovering who you truly are and what you are capable of. In this episode, Jess talks about her journey as a runner and as a coach. What it has meant to coach and help other runners become the best version of themselves. Check out Pace of Me Running and learn more. Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify. Please help support the RunninRev and Run Build Grow Podcast: Building authentic community through running, well-being, and faith. This is about running and not about running, about faith and not about faith—mostly, it's about well-being. Subscribe to stay up-to-date on what is happening in the Run Club and to receive more writings from me. Subscribe on SubstackAs a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this run club and podcast sustainable, you can become a paid Run Club member on Substack or leave a tip-Buy Me A Coffee. Follow the RunninRev on Social Media: Instagram: @runnin_revThreads: @runnin_revFacebook: runninrev (c) Andrew Ware 2024 Music Provided By: ‘Keep Running’ I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music. This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/ License #: 81265837172

    56min
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Sobre

So often, running can feel like an individual sport, but we often forget that there are millions of runners across the United States. Even if we run alone, we do so alongside runners across the world. This podcast explores the role running communities play in making us better runners and people. Join this podcast exploring the communal spirit of running. Hearing stories from runners, who are not only doing awesome things on the run but also beyond.

Informações

  • Criado por
    Andrew Ware
  • Anos de atividade
    2023 - 2025
  • Episódios
    55
  • Classificação
    Livre
  • Copyright
    © Andrew Ware-The RunninRev (c) 2024
  • Site do podcast
    Run Build Grow

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