18 episodes
Run Eat And Lift : REAL Fitness Pocast Anthoney & Lindsey
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- Health & Fitness
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4.7 • 9 Ratings
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Run Eat And Lift are experts on fitness and wellness. Their goal is to inform everyone what REAL fitness is, by discussing the myths of modern health and to provide you with you running, strength training, and nutritional advice. Enjoy the Show!
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18: Louis Dutch - What is holistic health, How one can get into holistic lifestyle, The differences between the United Kingdom and United States
In this episode Louis Dutch talks about his path to holistic health and then discuss how people could optimize their lives. There are many similarities between the U.K. and the U.S. that are surprising when it comes to health and wellness.
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17: Kelly Ragsdale, Postpartum, Running while pregnant, tips for post pregnancy, getting back to running
In this episode Lindsey and Anthoney talk with Kelly Ragsdale about her experience of being pregnant and being a runner. Kelly ran track at Texas State University as a distance athlete and continued to run after her colligate career and now coaches high school track and cross country. She talks about how pregnancy affects running, lifting, and daily activities from a physiological level and a hormonal level. Then they talk about postpartum and how significant others, therapist, and close friends can help you get through the rough patches.
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Ep.16 -The Colorado experience, Enhanced sports, Gene editing to optimize the human body
In this episode Lindsey, Doug, and Anthoney talk about their experience of running and training in Colorado. The elevation change is approximately 7000’ (2133m) higher than where they live in Texas. So did elevation make a difference? Then after talking about the Olympic Training tour they discuss if people started taking steroids for sports such as the Olympics or Football (etc.). Also if enhancing clothes or gene editing could impact the future of sports.
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How to recover from long training periods, Benefits and Myths of the Sauna, When should kids start training, The difference between training equipment, pre-workouts, intra-workouts, post workouts - ep. 15
Finally getting off of work and closing into the Summer, Lindsey and Anthoney are finally getting back into a normal schedule, they are trying to catch up on all the previously asked questions from guest. This episode is a little longer but they discuss training, sauna myths, kids and training, workout equipment to use, and much more.
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Running Strategy, why runners get tired hiking, Mental side of races, how fast should you start your pace - Ep 14
This episode is all about running. From strategies used during training to how to finish after a hard race and everything in-between. Lindsey talks about many of her experiences that could help others reach their goals and break Personal Best Times
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Running Clinic, Controversy about athletes, Paleo F(x) Conference, Healthy Skin Care, Give Away - Ep 13
In This Episode, Anthoney and Lindsey talk about their weekend at Paleo F(x) and all the samples they tried and people they met. One of those people made Anthoney feel like a teenager meeting their celebrity crush. They talk about the running form and biomechanics clinic they are hosting in Texas, which leads them to a debate about athletes. Lindsey bought a skin care book that had a recipe that they both tried and talk about some of the health tips from the book. Also Lindsey is doing a Give-Away on instagram at @ontherunfit.
Customer Reviews
Funny, cute, informative
I love how cute they are! They're so knowledgeable in their respective sports (her-running, him-strength training), and have a wealth of infomation to share. They manage to inject humor in all their discussions, most of the time inadvertantly. They play-off one another really well, and do a great job at showcasing both sides of whatever topics they bring up.
Down to earth.
This couple is fun, energetic and a great influence for anyone from athletes to people getting ready or questioning how to get started towards a healthy life!