Run Lift Mom

Suzy Goodwin
  • 5.0 (110)
  • RUNNING
  • UPDATED BIWEEKLY
Run Lift Mom

Running, lifting, and momming...not necessarily in that order! Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts. Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours!

  1. 03/18/2022

    Final episode- thank you for listening!

    This race is finished! There are so many podcasts out there- I am humbled and flattered you chose this one in any amount. The episode with my Hubby: https://runliftmompod.com/epi19/ (listen in Spotify on page or Google "Run Lift Mom Trey Goodwin Triplets") Here are my top 10 episodes in a Spotify playlist: https://open.spotify.com/playlist/0ZdtIcfX1a9PS5Q6S7bzGe?si=6w6GjqDrTr-B1lCHBzKfSA  Episodes will remain archived, so no rush- save me for your long run! Let's stay in touch! I hang out on Instagram sometimes: https://instagram.com/runliftmom and Strava DAILY: https://www.strava.com/athletes/runliftmom

    6 min
  2. Should Your First Marathon be Trail or Road? with Rachel Cox

    02/15/2022

    Should Your First Marathon be Trail or Road? with Rachel Cox

    Complete show notes + transcript: https://runliftmompod.com/rachel-cox/  Connect with Rachel: https://instagram.com/rachelgetoutside Let's hang: https://instagram.com/runliftmom

    20 min

  3. 02/14/2022

    3 Long Run Rules for Marathon Training

    Rather read? Show notes/transcript: https://runliftmompod.com/3-rules-for-long-runs-in-marathon-training/

    5 min

  4. 01/31/2022

    Mindset Lessons from the Chicago Marathon with Mandy Carter

    Full transcript and show notes: https://runliftmompod.com/mandy-carter  Connect with Mandy: https://instagram.com/themandycarter  Drop me a line: https://runliftmompod.com/contact or https://instagram.com/runliftmom

    25 min

  5. 01/17/2022

    Journey to the New York City Marathon with Kelly Blavatt

    Show notes and full transcript: https://runliftmompod.com/kelly-blavatt/  Top Takeaways:   1. Running is a sport we can do in any season of life  2. How we react to adversity is different than how we respond.   3. Running allows Moms to model resiliency and consistency to our children.  4. The road to a big goal (like a marathon!) begins with consistent movement.  Visit Kelly's blog: https://inspireactivestyle.com  Connect with Kelly on Instagram: https://instagram.com/inspire.active.style  Episode partner: Senita Athletics https://runliftmompod.com/senita

    27 min
  6. Goal Setting for Moms with Carrie Jo Bradley

    01/03/2022

    Goal Setting for Moms with Carrie Jo Bradley

    Full transcript available: https://runliftmompod.com/coachcarrie  Quotes to remember:  “We have infinite potential. And yet, so often we don’t use it because we want to stay safe and we let fear take us captive”  “Sometimes it’s going to be awkward before it’s elegant and that’s okay”  “When you take time for yourself and pursue your dreams, you’re giving everyone else in your life permission to do the same”  Connect with Carrie:  https://carriejobradley.com  https://instagram.com/carriejobradley  https://Facebook.com/carriejobradley  thecarriejobradley@gmail.com

    10 min

  7. 11/05/2021

    Why Do Runners Need Electrolytes?

    Full show notes and links to products discussed here: https://runliftmompod.com/all-about-electrolytes-for-runners/ Let's Connect! https://runliftmompod.com/blog https://www.instagram.com/runliftmom suzy@runliftmompod.com Support the show: https://runliftmompod.com/partners

    6 min

  8. 10/29/2021

    3 Ways to Improve Your Running Mindset

    Full show notes: https://runliftmompod.com/3-ways-to-improve-your-running-mindset/ Book recommendations: How Bad Do You Want It?, Matt Fitzgerald Grit, Angela Duckworth Let Your Mind Run, Deena Kastor Let's Connect! runliftmompod.com/blog instagram.com/runliftmom suzy@runliftmompod.com Support the show: runliftmompod.com/partners

    6 min
See All (204)

Trailer

5
out of 5
110 Ratings

About

Running, lifting, and momming...not necessarily in that order! Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts. Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours!

Information

  • Creator
    Suzy Goodwin
  • Years Active
    2019 - 2022
  • Episodes
    204
  • Rating
    Clean
  • Copyright
    © 650575
  • Show Website
    Run Lift Mom

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