Run Lift Mom

Suzy Goodwin
  • 5.0(110개의 평가)
  • 달리기
  • 격주 업데이트
Run Lift Mom

Running, lifting, and momming...not necessarily in that order! Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts. Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours!

  1. 2022. 03. 18.

    Final episode- thank you for listening!

    This race is finished! There are so many podcasts out there- I am humbled and flattered you chose this one in any amount. The episode with my Hubby: https://runliftmompod.com/epi19/ (listen in Spotify on page or Google "Run Lift Mom Trey Goodwin Triplets") Here are my top 10 episodes in a Spotify playlist: https://open.spotify.com/playlist/0ZdtIcfX1a9PS5Q6S7bzGe?si=6w6GjqDrTr-B1lCHBzKfSA  Episodes will remain archived, so no rush- save me for your long run! Let's stay in touch! I hang out on Instagram sometimes: https://instagram.com/runliftmom and Strava DAILY: https://www.strava.com/athletes/runliftmom

    6분
  2. Should Your First Marathon be Trail or Road? with Rachel Cox

    2022. 02. 15.

    Should Your First Marathon be Trail or Road? with Rachel Cox

    Complete show notes + transcript: https://runliftmompod.com/rachel-cox/  Connect with Rachel: https://instagram.com/rachelgetoutside Let's hang: https://instagram.com/runliftmom

    20분

  3. 2022. 02. 14.

    3 Long Run Rules for Marathon Training

    Rather read? Show notes/transcript: https://runliftmompod.com/3-rules-for-long-runs-in-marathon-training/

    5분

  4. 2022. 01. 31.

    Mindset Lessons from the Chicago Marathon with Mandy Carter

    Full transcript and show notes: https://runliftmompod.com/mandy-carter  Connect with Mandy: https://instagram.com/themandycarter  Drop me a line: https://runliftmompod.com/contact or https://instagram.com/runliftmom

    25분

  5. 2022. 01. 17.

    Journey to the New York City Marathon with Kelly Blavatt

    Show notes and full transcript: https://runliftmompod.com/kelly-blavatt/  Top Takeaways:   1. Running is a sport we can do in any season of life  2. How we react to adversity is different than how we respond.   3. Running allows Moms to model resiliency and consistency to our children.  4. The road to a big goal (like a marathon!) begins with consistent movement.  Visit Kelly's blog: https://inspireactivestyle.com  Connect with Kelly on Instagram: https://instagram.com/inspire.active.style  Episode partner: Senita Athletics https://runliftmompod.com/senita

    27분
  6. Goal Setting for Moms with Carrie Jo Bradley

    2022. 01. 03.

    Goal Setting for Moms with Carrie Jo Bradley

    Full transcript available: https://runliftmompod.com/coachcarrie  Quotes to remember:  “We have infinite potential. And yet, so often we don’t use it because we want to stay safe and we let fear take us captive”  “Sometimes it’s going to be awkward before it’s elegant and that’s okay”  “When you take time for yourself and pursue your dreams, you’re giving everyone else in your life permission to do the same”  Connect with Carrie:  https://carriejobradley.com  https://instagram.com/carriejobradley  https://Facebook.com/carriejobradley  thecarriejobradley@gmail.com

    10분

  7. 2021. 11. 05.

    Why Do Runners Need Electrolytes?

    Full show notes and links to products discussed here: https://runliftmompod.com/all-about-electrolytes-for-runners/ Let's Connect! https://runliftmompod.com/blog https://www.instagram.com/runliftmom suzy@runliftmompod.com Support the show: https://runliftmompod.com/partners

    6분

  8. 2021. 10. 29.

    3 Ways to Improve Your Running Mindset

    Full show notes: https://runliftmompod.com/3-ways-to-improve-your-running-mindset/ Book recommendations: How Bad Do You Want It?, Matt Fitzgerald Grit, Angela Duckworth Let Your Mind Run, Deena Kastor Let's Connect! runliftmompod.com/blog instagram.com/runliftmom suzy@runliftmompod.com Support the show: runliftmompod.com/partners

    6분
모두 보기(204개)

예고편

5
최고 5점
110개의 평가

소개

Running, lifting, and momming...not necessarily in that order! Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts. Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours!

정보

  • 제작진
    Suzy Goodwin
  • 방송 연도
    2019년 - 2022년
  • 에피소드
    204
  • 등급
    전체 연령 사용가
  • 저작권
    © 650575
  • 웹사이트 보기
    Run Lift Mom

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