317 episodes

Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.

I have run 45+ Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.

Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.

I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.

You will learn about training and many more intresting topica Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

RUN PLANET 365 Road to World Championships Half Marathon 2023

    • Sports
    • 5.0 • 3 Ratings

Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.

I have run 45+ Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.

Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.

I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.

You will learn about training and many more intresting topica Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    Endure365 days a year to find best version of yourself.

    Endure365 days a year to find best version of yourself.

    Every day do your best

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    Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    • 38 min
    How to take pressure off in running?

    How to take pressure off in running?

    How to take pressure off in training?

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    Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    • 33 min
    How to approach heart rate training?

    How to approach heart rate training?

    How to approach heart rate training

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    Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    • 23 min
    Take a step by step in your new journey

    Take a step by step in your new journey

    Step by step

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    Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    • 23 min
    Being realistic in your training and races?

    Being realistic in your training and races?

    Take step by step

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    Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    • 27 min
    How to execute each session using HR

    How to execute each session using HR

    HR

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    Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

    • 27 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

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