148 episodes

The RunBuzz Running Podcast is a running podcast for runners like you who want practical training, nutrition and mindset tips that integrate with your busy lifestyle.

If you are training for your first 5k, 10k, half marathon, marathon or ultra, or you are training for your 50th, we have something for you.

Our episodes don't just focus on running and race reviews. We focus on sharing a simplified approach to running that integrates running with strength training, sound nutrition advice and healthy living habits.

The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners.

It is hosted by coach Steve Carmichael. Steve is a USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 8 years of local and online coaching experience with hundreds of recreational, adult runners.

RunBuzz Running Steve Carmichael | RunBuzz Running

    • Running
    • 4.8 • 198 Ratings

The RunBuzz Running Podcast is a running podcast for runners like you who want practical training, nutrition and mindset tips that integrate with your busy lifestyle.

If you are training for your first 5k, 10k, half marathon, marathon or ultra, or you are training for your 50th, we have something for you.

Our episodes don't just focus on running and race reviews. We focus on sharing a simplified approach to running that integrates running with strength training, sound nutrition advice and healthy living habits.

The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners.

It is hosted by coach Steve Carmichael. Steve is a USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 8 years of local and online coaching experience with hundreds of recreational, adult runners.

    Running To Beat Multiple Sclerosis with Ashley Schneider - Founder of MS Run the US

    Running To Beat Multiple Sclerosis with Ashley Schneider - Founder of MS Run the US

    In this episode of the RunBuzz running podcast, I speak with Ashley Schneider from MS Run the US. In 2010, Ashley ran across the United States to raise money for MS research and to bring awareness to Multiple Sclerosis.

    We learn about Ashley's running journey and how she built MS Run the US to raise over 2.3 milllion dollars and discuss their annual Relay across America. She also shares some fundraising tips for those looking to raise money for charity organizations.

    • 48 min
    "Listen-In Live" with Christine Gillingham (Live Run Coaching Call)

    "Listen-In Live" with Christine Gillingham (Live Run Coaching Call)

    In this episode of the RunBuzz running podcast, I speak with a new PaceBuilders coaching client and RunBuzz community member, Christine Gillingham. Christine shares her running journey as well as we take you behind the scenes of a new client-onboarding session. Christine shares her running struggles with bursitis pain, heavy legs and fatigue and just an overall sense that her running is off. We unpack why that may be and I share a strategy for next steps. Tons of tips for all runners.

    • 1 hr 22 min
    The Craziest Things We Have Experienced On The Running Trail With Jeanine Foster

    The Craziest Things We Have Experienced On The Running Trail With Jeanine Foster

    Jeanine Foster is a great friend and has been one of my running partners since 2012. In this fun episode, we share the craziest things we have experienced over the years while running and we discuss what makes Jeanine one of the most durable, injury free runners I have ever met.

    Jeanine shares a wealth of knowledge for those who want to stay healthy and enjoy the sport long term. Jeanine recently reached her 30 year milestone as a runner and shares what she has learned to stay healthy.

    • 1 hr 8 min
    Getting Over Post-Race Running Blues and 50k Training With Alie Foy

    Getting Over Post-Race Running Blues and 50k Training With Alie Foy

    In this episode of the RunBuzz podcast, I speak with Alie Foy. Alie is a RunBuzz community member who recently completed her first 50k. After the race, she has struggled to get back to training often feeling tired and fatigued. We discuss her running journey and I share my tips to help her recover from her race and get back to running. We also talk about 50k training, heart rate training and other topics. All this and more coming up on today's show.

    • 1 hr 2 min
    Ultra Endurance Adventures For Clean Water With Katie Spotz

    Ultra Endurance Adventures For Clean Water With Katie Spotz

    In this episode of the RunBuzz podcast, I speak with adventure endurance athlete Katie Spotz. Katie is gearing up to run across the state of Maine to raise money for clean water initiatives. Katie has also solo rowed across the Atlantic ocean, biked across the United States, swam the entire length of the Alleghany river, run marathons, ultramarathons and 5 Ironmans. We discuss her adventures and how we can all do amazing things.

    • 54 min
    Pain, Injury and Running With Brodie Sharpe

    Pain, Injury and Running With Brodie Sharpe

    I speak with physiotherapist, Brodie Sharpe of the Run Smarter podcast. We discuss pain and it's relationship to running injuries. We discuss what acute vs. chronic pain is and how to manage and come back from a running related injury. Finally, we discuss how to reduce fear and anxiety when it comes to the fear of re-injury. All this and more coming up on today's show.

    • 1 hr 8 min

Customer Reviews

4.8 out of 5
198 Ratings

198 Ratings

difuufu ,

Useful advice for today

Discussion with Irene Bosco was especially helpful. I was listening as I ran. Immediately, I began to adjust my self-talk. I stopped forcing myself through the long hard run and looked up, breathed in the summer day and celebrated all I am able to do - physically and mentally. Thank you.

heididechile ,

Pragmatic and helpful approach

Really great advice on how to make and keep good running habits. I like how this is a focused coaching podcast on how to improve your running, whether your a beginner or an advanced runner.

Melind@B ,

Great podcast

Thank you for your podcasts about plantar fasciitis and how to mentally overcome injury!

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