Running a Faster 5K The Milwaukee Sports Performance Podcast

In this episode, Dr. Michael and Coach Jack Hackett of Infinity Running Co get into 5 easy and effective tips to get you running your fastest 5K yet!
Here's what they discuss in depth:


Setting Clear Goals
Varying Your Training Intensity
Incorporating Strength Training
Focusing on Speed Workouts
Prioritizing Rest and Recovery

Ready to put these tips to the test? Sign up for Your Fastest 5K hosted by Infinity Running Co. Saturday, Feb. 17th in Milwaukee to come out and get your PR! 

Race Sign Up Link : https://runsignup.com/Race/WI/Milwaukee/YourFastest5k

 

More info mentioned in this episdoe:

 

Infinity Running Co: https://infinityrunco.com

 

First Ventilatory Threshold Blog: https://infinityrunco.com/blog/vt1

 

Pacing Blog: https://infinityrunco.com/blog/pacing