In this episode, Dr. Michael and Coach Jack Hackett of Infinity Running Co get into 5 easy and effective tips to get you running your fastest 5K yet!
Here's what they discuss in depth:
- Setting Clear Goals
- Varying Your Training Intensity
- Incorporating Strength Training
- Focusing on Speed Workouts
- Prioritizing Rest and Recovery
Ready to put these tips to the test? Sign up for Your Fastest 5K hosted by Infinity Running Co. Saturday, Feb. 17th in Milwaukee to come out and get your PR!
Race Sign Up Link : https://runsignup.com/Race/WI/Milwaukee/YourFastest5k More info mentioned in this episdoe: Infinity Running Co: https://infinityrunco.com First Ventilatory Threshold Blog: https://infinityrunco.com/blog/vt1 Pacing Blog: https://infinityrunco.com/blog/pacing
Information
- Show
- FrequencyUpdated Weekly
- PublishedJanuary 28, 2024 at 2:47 PM UTC
- Length43 min
- Season3
- Episode25
- RatingClean