Running After Age 40

Sarah Snyder
  • 4.7 (77)
  • RUNNING
  • UPDATED WEEKLY
Running After Age 40

Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!

  1. Aging Like Fine Wine- Running at 70 and Beyond

    6 DAYS AGO

    Aging Like Fine Wine- Running at 70 and Beyond

    Special Guest Episode with Joseph Emas- his philosophy that running, like fine wine, only improves with time. Joe’s inspiring story includes overcoming health challenges, running marathons, and finding joy in every step of his running journey.Key Highlights:Introduction to Joe’s Running JourneyJoe shares insights from his 47 years of running, including completing 50 marathons and building lasting friendships through the sport. His positive mindset and determination have helped him face ...

    41 min

  2. NOV 5

    What To Do When You Feel Burnt Out As a Runner Over 40

    Welcome to Episode 122 of the Running After Age 40 podcast! Today, we’re tackling a topic that every runner, and really anyone committed to a fitness routine, has likely faced—burnout. We share seven powerful strategies to help you manage those times when you feel drained and ready to give up on running. Here’s a rundown of what to expect:Key Takeaways:Reconnect with Your WhyBurnout often comes from losing touch with your deeper motivation. Rediscover your purpose, whether it’s to stay active...

    15 min

  3. OCT 29

    Countdown to Motivation: How Counting Backwards Boosts Your Running Goals After 40

    Let's exploring countdown framing—a powerful strategy where you start with a total goal and count down, not up. This approach, sparked by a post I saw about the remaining days of 2024, can bring new motivation to your running. Counting down the days left in the year made me feel that extra push, so today we’re applying that same idea to training and races. Let’s make the final stretch of any goal as rewarding as the finish line!Key TopicsCountdown Framing ExplainedHow this technique...

    12 min

  4. OCT 24

    Stop Wishing, Start Running: Turning 'I Wish' into Action

    Welcome to Episode 120 of the Running After Age 40 podcast! Today we’re tackling a mindset shift that can make a big difference in your running and overall health: turning “I wish” into actionable steps.In This Episode:Five Common “I Wish” Statements: I dive into five “I wish” thoughts we often have around running, training, and health, and how to flip those into actions that move us forward."I wish I had started sooner": Instead of dwelling on when you began, appreciate where you are now and...

    13 min

  5. OCT 12

    What To Do About Running When You Have a Major Life Change

    Ever wondered how to keep your running routine intact when life throws major changes your way? In this episode, we explore how runners over 40 can navigate big life transitions—whether it’s sending kids off to college, starting a new job, or moving to a new city—while staying committed to their fitness and well-being. We share seven actionable tips to keep running at the center of your life, helping you find balance and mental clarity amidst the chaos.Key Takeaways:Don’t skip your runs – Cons...

    14 min

  6. MAY 30

    Why You Should Do What You Hate Related To Running and Fitness

    That title really made you want to listen to this episode huh! Why you should do what you hate related to running and fitness...For years, I have told everyone I hate yoga. Thus, I don't do yoga. But in reality, it is something that would really benefit me as a runner and a woman over the age of 40. We discuss 2 reasons why you should pick a few things that you hate and do them anyway. And we discuss HOW to get yourself to do them.https://runningwithgrit.com/category/faves/ for all thing...

    13 min

  7. MAY 15

    Seasonal Check In- Summer Running Goal Setting

    Goals and resolutions are not just for New Years! The change of seasons can be the ideal time to reassess YOUR goals and motivation in running.We discuss specific questions to ask yourself as we approach a new season. Grab a pencil and paper and listen along. Running in the summer can be an amazing gift during vacations and sunsets- don't miss out in the craziness and have your goals and plans made in advance!Running With Grit's Favorite Things

    12 min
  8. What Causes The Runner's High?

    MAY 8

    What Causes The Runner's High?

    Have you ever experience the "runner's high"? If so, do you know what causes it?We've always heard that endorphins produce that wonderful post-exercise feeling. BUT newer research proves that theory wrong, and instead, suggests that endocannabinoids are responsible.Listen in as expert Blaise Collins, PhD, ACSM-EP-C shares an overview of what really causes the runner's high. He gives us a summary of a review article from The International Journal of Molecular Science.View his full article...

    34 min
See All (125)

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4.7
out of 5
77 Ratings

About

Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!

Information

  • Creator
    Sarah Snyder
  • Years Active
    2021 - 2024
  • Episodes
    125
  • Rating
    Clean
  • Copyright
    © 2024 Running After Age 40
  • Show Website
    Running After Age 40

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