Running Man Self Regulation Skills Project

Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming. Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations. Gain insights from psychology, neuropsychology, physiology, sociology, biology, and social dynamics, explained in everyday language without overwhelming scientific jargon. Tell me what you would like to hear on the podcast and your feedback is appreciated: runningmangetskillsproject@gmail.com  rogue musician/creator located at lazyman 2303 on youtube.     Music intro and outro: Jonathan Dominguez  You can Support the running man self regulation skill project at:  https://www.buzzsprout.com/2216464/support

  1. When Danger Looks Beautiful: The Hidden Cost of Stress-Based Decisions

    1D AGO

    When Danger Looks Beautiful: The Hidden Cost of Stress-Based Decisions

    Ep 121. Why We Lose Intelligence Under Stress – The Science of Survival Decisions When we're in a high-stress situation—facing threat, fear, trauma, shock, or emotional overwhelm—our brain shifts gears. It doesn’t matter how smart you are; under stress and threat, your rational brain takes a back seat. You literally lose access to your full intelligence—your measurable IQ drops. Why? Because your body prioritizes survival. When you enter a fight, flight, freeze, or fawn response, your skeletal muscles and primitive brain functions take over. This is your Body Alarm Reaction. In this state, the brain can't afford the luxury of slow, logical thinking. You don't analyze the floor when it's collapsing—you run. This is why cognitive function is overridden during emergencies, arguments, panic attacks, or trauma. Your body reacts before your brain has time to think. Thinking is too slow in a gunfight. And it’s too slow when you’re emotionally overwhelmed, spiraling in anxiety, or facing relational conflict. In these moments, we don’t think clearly—we feel first. And feelings distort thinking. This makes us vulnerable to poor decisions, risky behavior, and false assumptions—like trusting someone dangerous just because they seem attractive, familiar, or comforting in the moment. This is known as “When the dangerous looks beautiful.” It’s a brain shortcut meant to reduce perceived threat quickly, but it often backfires—leading us from the frying pan into the fire. We also tend to misjudge others, project our emotional state onto them, and assume they’ll respond like we would. But they don’t. And sometimes, that can result in conflict, even violence, simply because we overestimated the similarity between us. Bottom line? Assumptions are dangerous. Stress distorts our reality. To stay safe and connected, we must learn to pause, breathe, and restore our ability to reason—even when everything in us wants to react. 🧠 Your mind under pressure isn’t broken—it’s just trying to protect you. But we must practice how to re-engage our higher brain, especially in moments when it matters most. Take care of your nervous system. Train your calm. Think before you speak.  choose wisely, walk well. Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the show intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at runningmangetskillsproject@gmail.com and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

    24 min
  2. Somatic Empathy: The Hidden Superpower Your Body Uses Before Your Brain Reacts

    AUG 31

    Somatic Empathy: The Hidden Superpower Your Body Uses Before Your Brain Reacts

    Ep 120.  The Hidden Power of Somatic Empathy: How Your Body Feels Before Your Brain Thinks Empathy is more than just understanding someone’s feelings—it's a core human superpower that shapes every interaction, both at home and in the marketplace. But what if true empathy doesn’t start in the mind? What if it begins in the body? Enter somatic empathy—a powerful, often unconscious form of empathy that happens in the body before the brain even registers what’s going on. This pre-verbal, gut-level awareness lets you feel the emotional energy, vibe, or atmosphere of a person, room, or situation. It’s the sixth sense we’ve all experienced but rarely talk about—the moment you "just know" something is off, or when someone’s presence instantly makes you feel safe, anxious, or energized. Somatic empathy is the neurobiological foundation of emotional intelligence. It's the internal signal that influences your perception, your reasoning, and even your behavior—before logic ever gets a chance. Whether you're reading body language in a negotiation, connecting deeply with a loved one, or sensing danger before it’s visible, your body knows first. Understanding somatic empathy isn't just helpful—it’s transformational. By tuning into these embodied signals, we can strengthen emotional resilience, make better decisions, and build more authentic connections. This inner awareness empowers leaders, healers, creators, and everyday people to communicate more effectively, avoid burnout, and live with deeper alignment. 💡 Learn how to master your inner vibe, decode energy in any room, and rewire how you experience human connection—from the inside out. This is the Science of Vibes: Why Your Gut Feels Things Before Your Mind Understands Feel It First: Learn how Somatic Empathy Shapes Your Emotions, Decisions, and Relationships Take care and walk well.  Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the show intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at runningmangetskillsproject@gmail.com and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

    30 min
  3. You Are Not Your Thoughts: The Hidden Science of Consciousness and Behavior

    AUG 24

    You Are Not Your Thoughts: The Hidden Science of Consciousness and Behavior

    Ep 119. Unlocking the Science of Consciousness: How the Brain Shapes Your Reality and Future Since the dawn of human evolution, our brains have developed powerful survival mechanisms—rooted in consciousness and self-awareness. But what if your sense of self, your thoughts, and even your reactions to stress aren’t fully you—but just patterns shaped by your brain and environment? This is where neuroscience meets personal transformation. The Default Mode Network (DMN)—a core brain system—activates when you reflect on yourself, especially under stress or uncertainty. It's where your "narrative self" lives—the internal story you tell about who you are. But here's the game-changer: Your brain’s interpretation of threats—like words or criticism—isn’t always accurate. Much of what we perceive as danger is filtered through belief systems built by past experiences. What feels like reality may just be a prediction. In those critical moments between stimulus and response lies a timeless space—a moment of awareness where you can choose how to act. This space is the key to self-regulation, emotional mastery, and ultimately, rewriting your personal destiny. Understanding this science-backed insight can help you overcome automatic reactions, take control of your behavior, and shape your future intentionally—not reactively. Your brain writes the story. But you can become the author. Walk consciously. Live deliberately. Walk well.  Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the show intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at runningmangetskillsproject@gmail.com and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

    26 min
  4. How to Rewire Your Emotions: Master HRV and Take Control of Your Mind

    AUG 14

    How to Rewire Your Emotions: Master HRV and Take Control of Your Mind

    Ep 118. Unlock Emotional Resilience: Train Your Brain, Breath & Body for Inner Peace In today's fast-paced world, emotional regulation isn't a luxury—it's survival. Emotions are not just fleeting reactions—they are deeply embedded in the human condition, influencing how we perceive reality, form opinions, and make decisions. Every thought, memory, or external event—whether joyful or painful—triggers emotional states. These emotions shape our perspective, becoming a filter through which we interpret life. But here's the problem: when the body is in chronic stress, our nervous system becomes dysregulated. This activates the brain's default mode network, disconnecting us from a sense of safety. Suddenly, everyday moments—relationships, careers, even self-worth—can feel threatening or overwhelming. 💡 The key? Heart Rate Variability (HRV) training. By learning to regulate your breath and heart rhythm, you build emotional resilience. You shift from reactive to responsive—navigating life with clarity instead of chaos. 🎧 Whether you're struggling with anxiety, burnout, or just want to upgrade your mental clarity and emotional intelligence, mastering HRV is your next step toward inner peace and peak performance. 👉 Start now. Breathe. Reset. Train your heart. Master your mind. #EmotionalResilience #HRVTraining #MentalHealthAwareness #StressRelief #Neuroscience #MindBodyConnection #PeakPerformance #EmotionalIntelligence #SelfRegulation #AnxietyRelief #Podcast #YouTubeShorts #Mindfulness Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the show intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at runningmangetskillsproject@gmail.com and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

    29 min
  5. Breathe to Rewire Your Brain: How Breathwork Unlocks Calm, Focus, and Peak Performance

    AUG 5

    Breathe to Rewire Your Brain: How Breathwork Unlocks Calm, Focus, and Peak Performance

    Ep 117. Unlock the Power of Breath: The Hidden Link Between Breathing, Stress, Beliefs & Peak Performance What if the key to unlocking a calmer mind, sharper focus, and more powerful performance wasn’t in a pill or a mindset trick — but in your breath? 🧠 Modern neuroscience meets ancient wisdom in this episode as we explore the science-backed power of breathwork and how your breathing patterns can instantly shift your mental state, emotional response, and even your subconscious beliefs. Every inhale and exhale sends signals to your brain — regulating your nervous system, determining your fight-or-flight response, and influencing how you think, feel, and react. When you're stressed or anxious, your breath shortens, your heart races, and your body enters survival mode — often before your conscious mind can catch up. Here’s the truth:  💥 Your breath is the first responder to your stress — and it holds the code to breaking free from reactive patterns, anxiety spirals, and outdated belief systems. In this powerful session, you'll discover: The science of nervous system regulation through breathHow upregulation and downregulation impact your emotions, clarity, and energyWhy subconscious beliefs are triggered by breath-controlled signalsTools to rewire your stress response and reclaim control in secondsBreath techniques used by elite performers, military, and therapists to enhance focus, resilience, and connection🌬️ Whether you're feeling overwhelmed, stuck in limiting beliefs, or just want to perform at your highest level — mastering your breath is the gateway. This isn't just about stress relief — it's about biohacking your body and mind through conscious breathing. It's performance optimization, emotional regulation, and belief transformation, all starting with a single breath. 🎧 Tap play now to learn: How to stop anxiety before it startsWhat breathwork does to your brain in real timeHow your subconscious reacts faster than your thoughts — and how to take back control📈 Join the global movement of high-performers, mindful creators, and seekers who are using breathwork as a tool for transformation. ✨ Breathe better. Think clearer. Perform stronger. Take care and walk well. Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the show intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at runningmangetskillsproject@gmail.com and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

    27 min
  6. You’ve Been Programmed Since Birth: How to Reclaim Your Mind & Master Yourself

    JUL 27

    You’ve Been Programmed Since Birth: How to Reclaim Your Mind & Master Yourself

    Ep 116. Unlock True Freedom: How Self-Regulation Rewires Your Brain and Breaks You Free from Social Conditioning  The Illusion of Freedom: How Conditioning Controls You (And How to Break Free)  Are you truly free—or just following invisible scripts written by your environment?  Self-regulation isn’t just about discipline—it’s the key to breaking out of unconscious habits shaped by your upbringing, culture, and even your brain chemistry. According to pioneers like Albert Bandura and B.F. Skinner, we’re conditioned from birth to conform to families, groups, and societal norms. We adopt patterns and behaviors that feel "natural"—but only because they've been reinforced over time. The brain favors what's familiar, while new behaviors require more neurological effort and cognitive energy. Through the science of behavioral reinforcement—both specific and global—we’re either unconsciously strengthening or extinguishing habits every single day. Most of us don't even realize it. But here’s the truth: Freedom isn’t the absence of rules—it's the conscious choice to create your own. When you learn how and where conditioning occurs—both internally (thoughts, emotions) and externally (family, social pressure)—you take back control. That awareness is the first step toward real freedom: the power to become who you choose to be, rather than who you were shaped to be. Take care, walk in Freedom and power. Walk well.  Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the show intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at runningmangetskillsproject@gmail.com and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

    29 min
  7. Hurry Slowly: The Ancient Secret to Modern High Performance

    JUL 18

    Hurry Slowly: The Ancient Secret to Modern High Performance

    Ep 115. Why Slowing Down is the Secret Weapon for High Performance & Mental Clarity In a world obsessed with hustle culture, speed, and instant results, it's easy to believe that faster is always better. From survival instincts to corporate boardrooms, speed is seen as the ultimate competitive edge. The faster we move, the more successful we assume we'll become. But what if the opposite is true? What if slowing down is the real power move? Practices like Tai Chi Chuan teach us the wisdom of moving slowly with intention. This ancient principle reveals a deep truth: deliberate slowness doesn't mean falling behind—it means rising with clarity, focus, and excellence. When life or work doesn't move at the breakneck speed we expect, we feel stress, anxiety, and burnout. We demand fast results, fast progress, fast everything. But this constant push actually limits our growth. Slowness, on the other hand, unlocks mastery. True skill-building—whether in your career, your personal development, or physical training—requires patience. It demands attention to detail, consistency, and presence. Slow, deliberate effort fosters long-term growth, deeper understanding, and sustainable success. Speed may get you there quickly, but slowness ensures you arrive with greatness. This is more than a mindset—it's a method. It’s not about stopping. It’s about moving with purpose. If you must hurry... hurry slowly and walk well. Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the show intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at runningmangetskillsproject@gmail.com and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

    25 min
  8. Why Good People Do Bad Things: The Hidden Psychology of Roles, Authority & Morality

    JUL 6

    Why Good People Do Bad Things: The Hidden Psychology of Roles, Authority & Morality

    Ep 114. What Hidden Roles Control Your Mind? The Psychology Behind Our Darkest Decisions Why do good people do bad things? It’s not always about morality—it’s about identity. Specifically, the unconscious roles we play every day: parent, leader, employee, follower, rebel. These roles aren't just titles—they’re invisible cages shaping our decisions, behaviors, and beliefs. 🎭 In this eye-opening episode, we uncover the hidden psychology behind social roles—and how they quietly influence our most ethical (and unethical) choices. From the Stanford Prison Experiment to Milgram’s shocking obedience studies, history proves one thing: Ordinary people can do unthinkable things when they surrender to authority, groupthink, or institutional roles. 🔥 You’ll Learn: The difference between folkways, mores, and social normsHow role identity can override your moral compassWhy diffusion of responsibility leads to dangerous choicesHow to recognize when a role no longer aligns with your true selfSimple mindset shifts to reclaim personal freedom and ethical powerThis episode dives deep into behavioral psychology, moral philosophy, and social influence—giving you tools to live with greater self-awareness, autonomy, and inner strength. 🔎 Whether you're a leader, parent, activist, or simply human, this is the truth you can’t afford to ignore. 🎯 Perfect for Fans of: The Psychology of Evil by Philip ZimbardoHidden Brain podcastThe Diary of a CEOThe Huberman LabJordan PetersonSimon SinekBrené Brown🔔 LISTEN NOW: 👉 Apple Podcasts | Spotify | YouTube | Amazon | Google Podcasts  🎙 Subscribe for weekly deep dives into the human psyche, decision-making, and the invisible forces shaping your life. Take care and walk well.  Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the show intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at runningmangetskillsproject@gmail.com and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

    26 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming. Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations. Gain insights from psychology, neuropsychology, physiology, sociology, biology, and social dynamics, explained in everyday language without overwhelming scientific jargon. Tell me what you would like to hear on the podcast and your feedback is appreciated: runningmangetskillsproject@gmail.com  rogue musician/creator located at lazyman 2303 on youtube.     Music intro and outro: Jonathan Dominguez  You can Support the running man self regulation skill project at:  https://www.buzzsprout.com/2216464/support

Information

  • Creator
    Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher
  • Years Active
    2023 - 2025
  • Episodes
    121
  • Rating
    Clean
  • Copyright
    © 2025 Running Man Self Regulation Skills Project
  • Show Website
    Running Man Self Regulation Skills Project

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