Running Through Our 30s, 40s, 50s, and Beyond!

This week on The BibRave Podcast we feature a conversation with Tim, Julia, and physical therapist, Matt Walsh. Matt is a Portland-based PT with over 33 years of clinical experience across sports like running, golf, rugby, and cross country skiing. Matt is also Julia’s PT which is how we came to know him!

We talk with Matt about what it’s like to run throughout the decades of our life, what we can expect, and how to ideally prepare for aging as a runner. It’s a great look at common pitfalls that most runners encounter, and there is a ton of really interesting biomechanics in our discussion. We enjoy our chat with Matt and hope his breakdown of the human body is helpful to you as a runner!

For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!

Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast! 

Show Notes:

• Matt Walsh
• • IG, YouTube, TW
• Valgus
• Sarcopenia 
• Tim Gabbit - Training Load and Load Tolerance
• Follow Team BibRave on social!
• • Tim: TW, IG
  • Julia: TW, IG

For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!   

If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉

If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.