This week, we welcome physical therapist, Matt Walsh! Matt is a Portland-based PT with over 33 years of clinical experience across sports like running, golf, rugby, & cross country skiing. Matt is also Julia’s PT which is how we came to know him!
We talk about what it’s like to run throughout the decades of our life, what we can expect, & how to prepare for aging as a runner. It’s a great look at common pitfalls that most runners encounter, & there is a ton of biomechanics chat!