3 episodes

Welcome to the S&C Shoptalk Podcast with Dorian Grenier! He's a performance Coach based out of Canada and Germany and discusses hot button topics in the world of sports performance with other strength and conditioning coaches and experts outside of the field. This podcast is a must listen for anyone interested in understanding the different factors influencing human performance and connecting dots across different disciplines. If you are an athlete looking to improve your performance, a strength coach, health care practitioner, or simply a curious person when it comes to sports, this podcast is for you! We're going over the latest evidence-based information and try to bridge the gap of what's actually applicable in practice - and sometimes we'll just talk shop with experts and athletes alike in the hopes to inspire you to become a better version of yourself!

S&C Shoptalk Podcast Dorian Grenier

    • Health & Fitness

Welcome to the S&C Shoptalk Podcast with Dorian Grenier! He's a performance Coach based out of Canada and Germany and discusses hot button topics in the world of sports performance with other strength and conditioning coaches and experts outside of the field. This podcast is a must listen for anyone interested in understanding the different factors influencing human performance and connecting dots across different disciplines. If you are an athlete looking to improve your performance, a strength coach, health care practitioner, or simply a curious person when it comes to sports, this podcast is for you! We're going over the latest evidence-based information and try to bridge the gap of what's actually applicable in practice - and sometimes we'll just talk shop with experts and athletes alike in the hopes to inspire you to become a better version of yourself!

    Dr. Pat Davidson - The Group Fitness Revolution & how to influence human behavior to get better results

    Dr. Pat Davidson - The Group Fitness Revolution & how to influence human behavior to get better results

    Dr. Pat Davidson - The Group Fitness Revolution & how to influence human behavior to get better results
    The S&C Shoptalk Podcast 
    Episode 9
     
    0:00 – 5:50 Pat’s intro and his background
    5:50 – 20:30 The exercise revolution in group Fitness at Hype Gym in NYC (Can you work out with high load AND high safety??) The reward mechanisms embedded into the training process and advantages using Keiser equipment with consistent numerical feedback
    21:00 – 26:55 Habit formation 101: Taking advantage of the dopamine/reward system
    27:20 – 34:40 What can we do to reduce perception of threat to allow us to train harder for longer? What kind of story connects with you that will in turn motivate you to act?
    35:00 – 41:11 How do you get people to move from fuckery to results in the training process? You’re probably not as much of an individual snowflake as you think!
    41:25 – 46:34 What Pat has learned working with difficult clients and where he’s screwed up in the past (from alienating people to getting a real behavioral change over time)
    47:00 – 51:08 How can we take advantage of group dynamics during training? (group hierarchy, us vs them scenarios etc.)
    51:08 – 52:22 Merging the world of gambling and exercise
    52:22 – 59:25 Pat talks about his experience in Costa Rica at Dr. Ben House’s retreat for S&C
    59:40 – 61:24 Pat’s thoughts on “animal flow”
    61:24 – 63:30 Pat’s thoughts on anything called “Neuro-training”
    63:30 – 65:16 Pat’s thoughts on Trigger point release
    65:16 – What’s next for Dr. Pat Davidson and where can you find him and his content
     
     
    Pat's social media:
    https://drpatdavidson.com/
    https://www.instagram.com/dr.patdavidson/
    https://www.facebook.com/pat.davidson.794
     
    Other people mentioned in this episode: 
    Dr. Robert Sapolsky and his latest book behave
    Dr. Ben House (https://functionalmedicinecostarica.com/)
    Bill Hartman from (http://indianapolisfitnessandsportstraining.com/)
     
     

    • 1 hr 9 min
    Laura Walsh (sport psychologist) - The mental side of sport - Are you training it?

    Laura Walsh (sport psychologist) - The mental side of sport - Are you training it?

    Laura Walsh (sport psychologist) - "The mental side of sport - are you training it?"
    The S&C Shoptalk Podcast
    Episode 3
    0:00 –  Introduction Laura
    1:30 –  Choking and how to prevent it/staying present
    7:30 –  Focus and concentration are finite (how to switch on and off)
    8:50 –  Tools for athletes that are overthinking
    10:43 - Visualization
    13:15 – The emotional brain always wins - catch your breath
    17:00 – The state of flow
    20:35 – Team sport dynamics - tribal! You have to be able to control your emotions
    23:00 – The Washington Capitals and the Golden State Warriors
    25:32 – How to deal with failure?
    30:52 - The rocky road to success - learning the hard way
    34:46 - Results driven vs. Process driven
    36:13 – Do male/female athletes compete differently?
    40:00 - mentally coming back from an injury
    46:50 - Elite athletes do not have balanced lives
    51:40 – Life balance and recovery
    56:45 – The OCD/ADHD athlete
    1:00:00 - intrinsic learning//motor skill
    1:01:01 - Mirror neurons - don't watch someone performing a skill badly
     
     
    Laura's contact detail: 
    https://www.linkedin.com/in/laura-walsh-b96b608/
    Laura's email: 5088law@gmail.com 

    • 1 hr 6 min
    Tyler Shillington - "Improving performance in swimmers and lacrosse players - Are you willing to work hard at the easy stuff?"

    Tyler Shillington - "Improving performance in swimmers and lacrosse players - Are you willing to work hard at the easy stuff?"

    Tyler Shillington - "Improving performance in swimmers and lacrosse players - Are you willing to work hard at the easy stuff?"
    The S&C Shoptalk Podcast
    Episode 2
    0:00 –  Introduction of Tyler Shillington
    3:00 –  How Tyler came to work with swimmers
    5:29 –  S&C for swimmers – they are athletes, let’s treat ‘em that way
    8:22 –  KPI’s for swimmers (general to specific development) and early specialization
    11:43 – Early vs Late specialization
    18:45 – peaking and tapering with swimmers, knowing your athlete
    28:26 – mindset of the individual sport athlete vs. team sport athlete
    34:19 – Feedback for individual sport vs. team sport athletes (how do athletes evaluate themselves?)
    35:15 – Injury patterns in swimmers // Low back issues due to poor stabilization strategies and sequencing
    43:42 – How strong do swimmers need to be?
    45:48 – Advice for young swimmers in regards to dry land training
    51:00 – Lacrosse in Alberta and the level of competition (Iron sharpens Iron) Culture!
    1:01:55 – S&C in field lacrosse in the US.
    1:06:43 – Perception-Action coupling and true Agility: Read and react //pattern recognition
    1:09:31 – The four stages of learning for movement skill acquisition
    1:20:09 – It’s all about mindset on defense
    1:22:07 – Recovery – are you willing to work hard at the easy stuff?
    1:27:10 – If you are the richest guy in a poor neighborhood are you really rich?
     
    Tyler's instagram: https://www.instagram.com/performance_inspired_training/
    Tyler's twitter: @T_Shillington 

    • 1 hr 38 min

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