5 episodes
S W E A T T A L K Coach Lena
-
- Health & Fitness
-
-
5.0 • 5 Ratings
-
No one said life would be easy. In fact, it is the exact opposite. It can get tough, but the key to pushing through life's challenges is to stay mentally tough and find a release point. For us, that release is through sports and fitness. Tap into the mindset of an athlete with Coach Lena and the crew! Learn what it truly means to stare adversity in the face and knock down barriers through different perspectives within the sports and fitness industries! Setbacks can turn into the biggest success stories. 2020 is quickly approaching…will you fold under pressure or boss up and be victorious?
-
Acceptance
Senior year. The year that changed my life FOREVER. See how my basketball career takes an unexpected turn and the life lessons learned from the sport itself.
-
Take Care of Business!
No matter where you are or what you do, there is always business to take care of! At one point, for me, this meant doing what I was supposed to do on AND off the basketball court. If you love what you do, you will do everything you can to protect and honor your passion by having a lazer-sharp focus that will lead yourself and others to victory! This is a glimpse of what "dancing" is in the world of collegiate athletics. Unforgettable moments, with unforgettable people.
-
Clean Slate
If you have the opportunity to start fresh, be grateful. Not everyone is granted a clean slate. Learn about some of the Sophomore struggles and lessons Coach Lena faced as she progresses through her college career as a women's basektball player at Wayne State University.
-
Transition
Take The scenic route and learn more about Coach Lena as she discusses moments of transition in her life as a student-athlete in college. It’s better to be prepared during periods of transition in order to know how to handle it when it comes, however...you never really know what it feels like until you are in the moment.
-
Stay Hungry, Stay Humble
It's one thing to take the easy way out to accomplish a goal. However, when you grind, put the work in and appreciate the process, the victory will be that much sweeter! Stay hungry, stay humble. Kudos to the Queen of Detroit: Kash Doll for being an example of what success looks like and trusting the process through her fitness journey. See how the Wayne State Women's Basketball team went from being the underdog to having a seat at the table in the DII NCAA Tournament for the first time in school history! Happy Labor Day!