S04_E04 - Decoding Food Labels

12/08/24

The Healthy Matters Podcast

S04_E04 - Decoding Food Labels

Our diets are a major contributor to our overall health, so of course it's important to know what's in the food we eat.  And what better way would there be to find out what's in our food than to read its label?  But let's face it, oftentimes food labels can be confusing, and sometimes even a little misleading.  So how do you interpret what's on a food label?  What does each of the items mean for our diets?  And what is Riboflavin, anyway?

To help us get a better understanding of these cryptic contents, we'll be joined once again by Dr. Iesha Galloway-Gilliam (MD).  She chairs the Department of Weight Management at Hennepin Healthcare and she'll help us get our heads around the contents of a food label, the real meanings behind buzzwords like "natural", "fresh" and "organic", and the role macronutrients play in our diets.  We all gotta eat, so there's something here for everyone.  Join us!

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