S12Ep8: How to Have More Fun and Play More As Adults

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Play can feel silly, unproductive and time consuming. And that’s precisely the point.
On this episode of the podcast, the Sharp Best Health team discusses the importance of playing  for adults. Research shows that play is as critical for adults’ well-being as it is for kids' well-being.  Among its many benefits, adult play can boost our creativity, sharpen our sense of humor, and help us cope better with stress.

But many of us don’t play enough anymore. During this episode, the hosts discuss how you can uncover your play personalities and offer tangible ways to add  more playing into your day-to-day adult life.

Additional Resources:

• SharpSocial Groups
• Play Personalities 

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Music: https://www.bensound.com