Coffee Break with Sharp Best Health

Sharp Best Health
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Coffee Break with Sharp Best Health

Optimize your health, body and mind with the wellness podcast from your employee wellness team – Coffee Break with Sharp Best Health. Every week, Sharp Best Health’s experts bring you education and information on fitness, nutrition, self-care and a lot more, including setting the record straight on some of the most persistent myths in the world of health and wellness.Disclaimer: The content of this podcast is for informational purposes only and do not constitute medical advice; Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

  1. S13Ep5: How to Be More Productive During a Workday

    19/06/2023

    S13Ep5: How to Be More Productive During a Workday

    On this episode of the Coffee Break with Sharp Best Health podcast, the hosts have a lively discussion around simple but powerful strategies and hacks that help them (and hopefully can help you!) boost work productivity and improve efficiency in the workplace!Seinfeld StrategySet dedicated blocks of time for emailsSend fewer emails - receive fewer emailsRead emails from top down; reply - from bottom upEat the frogKeep an organized workplaceSchedule breaksSubmit your question for Sharp B...

    30min
  2. S13Ep4: How to Cope With Change

    04/04/2023

    S13Ep4: How to Cope With Change

    Our careers, personal lives, and the world around us are always changing. This causes stress and anxiety. But change happens all the time, and how we perceive it and the effect it has on us can make a huge difference in our health, happiness, and success. In this episode, Sharp Best Health sits down with Julie Brown, LCSW, CEAP, to take a look at why we struggle with change, why our feelings about it are normal, and what we can do to better cope with change.Additional Resources:Sharp He...

    44min
  3. S13Ep3: How to Become (and stay) Motivated

    16/02/2023

    S13Ep3: How to Become (and stay) Motivated

    Exciting goals are important because they fuel our motivation and drive to start. But as the initial motivation begins to wane, it’s important to follow through on the things you want to do. On this episode of the podcast, your hosts Megan Spurling and Olga Hays share a few tips to sustain your motivation and keep your gears going.Additional Resources:McClelland’s Theory of NeedsRethinkCare (formerly Whil)- a mindfulness and yoga appSubmit your question for Sharp Best Health or a podcast idea...

    40min
  4. S13Ep2: Power of Journaling for Self-Care, Part 3

    06/02/2023

    S13Ep2: Power of Journaling for Self-Care, Part 3

    Journaling has been used for centuries by some of humanity’s greatest minds. Keeping a journal has many positive benefits and can be a great addition to your self-care. Journaling can help with personal growth and development. By regularly recording your thoughts you will gain insight into your behaviors and moods. Journaling can be used for problem-solving and stress reduction. It’s been proven to improve mental and physical health. It can lead to increased self-esteem.On the 3rd episode of ...

    25min
  5. S13Ep1: Sharp Best Health Answers YOUR Questions!

    09/01/2023

    S13Ep1: Sharp Best Health Answers YOUR Questions!

    On the first podcast episode of 2023, the Sharp Best Health team answers your questions about well-being resources and opportunities at Sharp to help you with your health goals in the New Year!Submit your question for Sharp Best Health or a podcast idea here.Resources discussed in this episode:Active&Fit Direct (discounted gym membership)Employee Assistance Program (EAP)Health Coaching through Sharp Health Plan and Sharp Rees StealyLifeCare Specialist Program on care.comRethinkCare (forme...

    41min
  6. S12Ep9: Easy 5-Ingredient Recipes

    13/12/2022

    S12Ep9: Easy 5-Ingredient Recipes

    We want to hear from you! Submit a question for the Sharp Best Health team or an idea for a future episode here. Thank you!_______________________On today's episode of the Coffee Break with Sharp Best Health, the team offers their favorite 5-ingredient recipes for any time of the day to make cooking easier this busy holiday season! Emily: Overnight Oats (min 1)Megan: Spaghetti Carbonara (min 3:50)Olga: Quick 'N Easy Garlicy-Cheesey Tilapia (min 8:18)Janice: A Buddha Bowl (min 12:13)Submi...

    17min
  7. S12Ep8: How to Have More Fun and Play More As Adults

    15/11/2022

    S12Ep8: How to Have More Fun and Play More As Adults

    We want to hear from you! Submit a question for the Sharp Best Health team or an idea for a future episode here. Thank you!___________________Play can feel silly, unproductive and time consuming. And that’s precisely the point.On this episode of the podcast, the Sharp Best Health team discusses the importance of playing for adults. Research shows that play is as critical for adults’ well-being as it is for kids' well-being. Among its many benefits, adult play can boost our cr...

    29min
  8. S12Ep7: What the Heck Is a 'Growth Mindset' Anyway?

    31/10/2022

    S12Ep7: What the Heck Is a 'Growth Mindset' Anyway?

    A note from the podcast producer: This episode was recorded in Summer 2022. Some of the events discussed during the recording occurred a few months back. _______________________________________On today's episode, the Sharp Best Health team discusses two types of mindsets - fixed and growth - and how our mindset can determine the interactions with others, our career decisions, and our thought process in basically every part of our life. Additional Resources:S12Ep2: 8 Cognitiv...

    26min
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Classificações e avaliações

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de 5
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Sobre

Optimize your health, body and mind with the wellness podcast from your employee wellness team – Coffee Break with Sharp Best Health. Every week, Sharp Best Health’s experts bring you education and information on fitness, nutrition, self-care and a lot more, including setting the record straight on some of the most persistent myths in the world of health and wellness.Disclaimer: The content of this podcast is for informational purposes only and do not constitute medical advice; Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Informações

  • Criado por
    Sharp Best Health
  • Anos de atividade
    2018 - 2023
  • Episódios
    138
  • Classificação
    Livre
  • Copyright
    © 2025 Coffee Break with Sharp Best Health
  • Site do podcast
    Coffee Break with Sharp Best Health

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