Today’s guest is Shannon Paterson. In this episode Shannon thought we were going to talk about her experiences as a 3X Ironman World Champion triathlete, 2x divorcee, near-death survivor, and eating disorder conqueror. But instead, we talked about self-love, female friendships, and the power to create your life the way you want it NOW. That’s how it goes in here. Conversations take on a life and direction of their own.
Shannon is a Mindset Empowerment Coach for midlife women & the founder of Live Your Truth. What she knows for sure is – that to truly feel your best, most confident, and most proud – it all stems from a self-love mindset. She says like the lionesses we are - fierce, loyal, brave, strong protectors, we need to care for ourselves with the same intensity that we care for others. We need to courageously explore new territory. And that territory lies within us. In the depths of our souls lies the source of our power. Waiting to be unleashed, waiting to roar!
Shannon didn’t mention this in the interview, but she is offering listeners a Free 30 min mindset empowerment coaching session to discuss self-love, relationships, building confidence, cultivating joy, physical health & wellness, and all topics related to helping you to Live Your Truth.
To schedule it, go to https://calendly.com/liveyourtruthgirl
AND, the first 3 women to schedule a call & mention "FINE is a 4-Letter Word"" podcast will also receive a Live Your Truth tank top. To see a picture go to: https://www.liveyourtruthco.com/product-page/lyt-tank-top
Shannon chose TWO hype songs. The first is Rise Up by Andra Day: https://open.spotify.com/track/0tV8pOpiNsKqUys0ilUcXz?si=kWq2INbOThWU77o-nnmhcA&dl_branch=1
And the bonus song is Wavin'Flag - Coca-Cola Celebration Mix by K'NAAN) https://open.spotify.com/track/02WDuAXXKumemrvsmrVBvH?si=asQJBf3ATMub7QWZas6tqA&dl_branch=1&nd=1
Connect with Shannon
To see the replay of the 3 Simple Steps to Say F*ck Being Fine & Improve Your Life By December 31 workshop, you can go to https://bit.ly/FBF11-9replay