S1E4: Exploring Physical Health Practices feat. Sam Katz

In this episode, I speak with Sam Katz, COO of Biolayne and my previous personal trainer. We discuss some of the foundations of health and wellness practices, how to maintain your best self during travel and social events, and some of the most common misinformation regarding nutrition and exercise.

Sam also shares some key pieces of advice on how you can address all areas of your life for optimal health and wellness. 
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Recap:
2:30- The gym is more than just the physical output, it's also about mindset and challenging yourself
3:30- How Sam has been able to craft and create her own foundation in her practice while still growing and evolving her career
4:00- One of the most critical moments of my life
5:50- Addressing the misinformation that you need to be doing EVERYTHING in order to make an impact
9:00- Your routine and habits are dependent on your own personal goals, not what someone else says works best for you
14:00- You don't have to be in the gym 5 days a week killing yourself to see results
16:30- Adjusting your habits for busy schedules and sedentary lifestyle
18:00- "We can do hard things:: The more you started to see what you were capable of the more you wanted to share with other people what they're capable of."
19:30- How having wellness practices spills over into other areas of your life
21:30- Sam's key tips on how to have a balanced life 
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Instagram-- @findyourp.e.ace

Connect With Sam-->
@thereal_samkatz
@biolayne
@teambiolayne
www.biolayne.com