S2 Ep #45 - Why ‘New Year, New Me’ Is Holding You Back and How To Create Real Change

Are you tired of starting every year with a big declaration like, “This is the year everything changes,” only to feel like you’re right back where you started by February? 

In this episode, we’re breaking down why the “New Year, New Me” mindset is more harmful than helpful and how it reinforces negative self-talk, overwhelm, and limiting beliefs.

Discover why real transformation doesn’t come from huge, life-changing moments but from the small, intentional choices you make each day. 

We’ll talk about how unrealistic resolutions keep you stuck, how to shift your mindset to focus on progress over perfection, and the power of micro-actions to rewrite your story.

If you’ve been feeling stuck, overwhelmed, or like nothing you do is good enough, this episode will empower you to take back control and start creating your reality right now—without waiting for January 1st or a “perfect” moment.

Connect with me:
Instagram/FB: @the_stacey_allison_
Email: stacey@staceyallison.com.au