S2 EP5: Stigma to Strength - Your Mental Health Toolkit

In this episode Kyanne and Eliza discuss what a mental health toolkit is and how you can build your own. The things we do to maintain our wellbeing are unique to each person, they chat about what works for them and fellow ambassadors such as exercise, creativity and sleep. Kyanne and Eliza have conversations about how to continue using your mental health toolkit when going through challenges in life.

This podcast is based on their personal experience and not professional research: if you are struggling, please seek professional help.

Charlie Waller Trust Resources:

Wellbeing journal

5 Ways to Wellbeing

Tips for sleep

Practicing mindfullness

Music and mental health

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