S2 Episode 1: A Mother's Conversations with World-Leading Experts: "Brilliant Brain Food" - with Lucinda Miller

Hello lovely listeners!

Welcome to the first episode in a brand new series of our podcast "My Mighty Quinn", called "A Mother's Conversations with World Leading Experts"

The Brain Health Movement is thrilled to launch with the first of our world-class authorities, and where better to start than with our children's tummies, aka their guts, and of course their diet. 

How does all this sit within how we can delivery optimum healthy brain development?

In this episode, Lucia is speaking with esteemed naturopath, nutritional therapist, functional medicine practitioner and best selling author, Lucinda Miller.

Lucinda has over 25 years of experience. In addition to mentoring children with ADHD and Autism, her specialisms are paediatric nutrition and nutrition for supporting optimal brain function.

She is the founder and director of Nature Doc, an inclusive clinic which understands neurodiversity and the specific nutrition challenges this can present.

She is the author of two bestselling family nutrition cookbooks which focus on feeding the brain, the immune system and the gut microbiome.

Summary:

In this episode, Lucinda dives deep into the connection between nutrition, brain and gut health and the challenges that some of our children with neurological challenges encounter.

She shares her expertise on managing various children's needs from those struggling with symptoms such as ADHD, Autism and Misophonia, as well as Fibromyalgia and IBS,  through a holistic approach. 

Lucinda also discusses the impact of diet on emotional well-being and provides practical insights for parents navigating the nutritional needs of their children. From the benefits of certain supplements to addressing the challenges of managing stress-induced IBS, Lucinda offers valuable tips for achieving optimal health.

Key Takeaways:

1. Nutrition and Brain Health
2. Supplements for Emotional Well-being
3. Managing IBS
4. Teenagers and Alcohol
5. ADHD and Fibromyalgia

Lucinda Miller Resource Links: 

• https://naturedoc.com/ 
• https://naturedoc.shop/
• https://www.instagram.com/naturedockids/

Resource Links:

• Download your FREE Guides now:
  www.thebrainhealthmovement.com/free-guides
  
  
• Join The Brain Health Movement's Private Community on Facebook: https://www.facebook.com/groups/thebrainhealthmovement/
  
  
• Enrol in The Brain Health Movement's Taster Course - Your Gateway to Healthy Development for your Child:
  Taster Course Enrolment (thebrainhealthmovement.com)
  
  
• Register for The Complete Course waiting list:
  Complete Course Registration (thebrainhealthmovement.com)
  
  
• Follow The Brain Health Movement on Instagram:
  https://www.instagram.com/thebrainhealthmovement/
  
  
• Go to The Brain Health Movement's Website:
  https://www.thebrainhealthmovement.com/