Secret Habit

Shawn Bonneteau; Helena Bonneteau
Secret Habit

Do you wish there were some fun, purpose-driven couples talking about sex in a way that was actually helpful? Back when we were struggling, we certainly did, and that is why the Secret Habit podcast exists. We are Shawn and Helena Bonneteau and we are committed to helping you experience just how satisfying God's design for sexuality can be. Because we know what it's like to deal with things like porn addiction, betrayal trauma, and sexual struggles we can relate to your story and bring refreshing, restorative truths that will lead you to love stronger, laugh harder, and sex better.

  1. 1 DE AGO.

    S2E31: Missing Link Between Self Awareness & Lasting Freedom: 3 Steps To Lead Your Feelings, Thoughts & Desires

    This is Episode 100 of the SH podcast! Bring on the fireworks!! Im so excited to bring this REALLY IMPORTANT word for such a milestone episode If you're looking for lasting freedom from porn, START with one of our 3 options here: 1. Grab Our Free 90 Day Porn Withdrawal Guide: ⁠⁠⁠⁠⁠⁠https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing⁠⁠⁠ 2. Book a Call with our Team to work 1:1 with Coach Shawn: ⁠⁠⁠⁠⁠https://secrethabit.ca/call/⁠⁠⁠⁠⁠ 3. Enroll in a DIY Mini Course: ⁠⁠⁠⁠⁠https://secrethabit.thinkific.com/⁠⁠⁠⁠ Iv been UBER convinced lately that guys need to grow in leadership... I did and I still do, and that's after 7 years of freedom from porn addiction! Here are a few of my recent convictions: - Leadership is a non-negotiable - leadership is difficult and rarely taught/understood - leadership is built on empathy and strength - Iv missed out on ensuring guys feel fully equipped in the step of leadership - Anytime someone is stuck after growing in self awareness it always comes down to a lack of leadership Here are some of the biggest challenges I see with clients recently: - Moving from self-awareness to daily AND life long change - How to live in TRUTH when what FEELS TRUE is so powerful - Leading themselves aka, renewing their minds  Here is what I want to explain, explore, and coach you on today: - Where guys are struggling to lead (with examples) - Defining their inner child feelings, thoughts, and needs  - Role-playing leadership to ensure you are fully equipped - my 3 step formula - Learning about the boy within - my 3 step template - Separating what feels true from what really is true through love and STRENGTH *For more content on inner child work, you can check out other episodes on the POD, but for now, check out some of the resources linked here, they will get you on the right track. * Book a Call with our Team to work 1:1 with Coach Shawn: ⁠⁠⁠⁠⁠⁠https://secrethabit.ca/call/⁠⁠⁠⁠⁠⁠ Bonus Resources: Betrayal Trauma Coaches (Affiliated with DeepClean) Lila Pisor - book a call Stacey Oliver - book a call

    25min
  2. 6 DE MAI.

    S2E30: Rethinking Accountability: What We Can Learn From a Simple Question Changes Everything

    Looking for lasting freedom from porn? START with one of our 3 options here: 1. Grab Our Free 90 Day Porn Withdrawal Guide: ⁠⁠⁠⁠⁠https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing⁠⁠ 2. Book a Call with our Team to work 1:1 with Coach Shawn: ⁠⁠⁠⁠https://secrethabit.ca/call/⁠⁠⁠⁠ 3. Enroll in a DIY Mini Course: ⁠⁠⁠⁠https://secrethabit.thinkific.com/⁠⁠⁠⁠ Most people struggle to feel momentum in their Christian walk. This leads to low self esteem, dull confidence and lukewarm living... which leads guys to relapsing with porn. Not a fun cycle to be in! One of the biggest reasons I see for this is that we dont know how to truly sharpen one another (Scripture says that iron sharpens iron) Most people are "great" at giving advice, but the advice is actually harmful, or unhelpful at best... We focus way to much on the surface problem and neglect peoples deep pain We must start asking questions that get to the heat of the issue King Artaxerxis in Nehemiah 2 is a great example of what we call curiosity in the recovery world. He asks Nehemiah a wonderful question to get below the surface, and then further, he asks how he can help RATHER than assuming his advice is what he needs I also dive ito some paradigm shifts when it comes to discipleship, accountability and friendship These are some AWESOME tips on how to develop a healthier life which leads to quitting porn and growing in sexual integrity Grab Our Free 90 Day Porn Withdrawal Guide: ⁠⁠⁠⁠⁠⁠https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing⁠⁠⁠

    14min
  3. 26 DE ABR.

    S2E13: Outsmart Your Sexual Temptations With This Porn Recovery Tool

    Looking for lasting freedom from porn? START with one of our 3 options here: 1. Book a Call with our Team to work 1:1 with Coach Shawn: ⁠⁠⁠https://secrethabit.ca/call/⁠⁠⁠ 2. Enroll in a DIY Mini Course: ⁠⁠⁠https://secrethabit.thinkific.com/⁠⁠⁠ 3. Grab Our Free 90 Day Porn Withdrawal Guide: ⁠⁠⁠https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing⁠ Sexual temptation is powerful... Most people are like a deer in headlights when sexually tempted. No matter the trigger, its almost as if you go on auto pilot and do things you never thought you would do... sound about right? If so, then this recovery life hack is 100% for you In this episode, Shawn Bonneteau is going to uncover the #1 reason mature adults make childish decisions in the face of temptation. Get ready to learn about: - What happens when you go into fight, flight freeze - Why its so hard to make good decisions when sexually tempted - What is really triggering you before you watch porn - Why "prayer and read your bible more" doesn't work - Whats going on in the brain when you get sexually tempted or emotionally triggered - How to hold the power and overcome triggers and temptations no matter when they come Grab our 90 day survival guide when quitting porn (bottom of the blog page) DOWNLOAD IT FOR FREE We're opening up some slots f you're ready to quit porn but need a coach, system and community to help you do it - book your free call now and join us at DeepClean - the all in one porn recovery system for Christian men

    15min
  4. 26 DE ABR.

    S2E14: Stop Saying You're Bored, Its Killing Your Recovery

    Looking for lasting freedom from porn? START with one of our 3 options here: 1. Book a Call with our Team to work 1:1 with Coach Shawn: ⁠⁠⁠https://secrethabit.ca/call/⁠⁠⁠ 2. Enroll in a DIY Mini Course: ⁠⁠⁠https://secrethabit.thinkific.com/⁠⁠⁠ 3. Grab Our Free 90 Day Porn Withdrawal Guide: ⁠⁠⁠https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing⁠ So often I hear guys telling me "boredom" is the problem in their life. They tell me that they use pornography when they're bored. Maybe you can relate? Maybe you have kids who say this? Maybe a friend? I want to open your eyes to what boredom really is. In this episode, I (Shawn Bonneteau) will push back on this common suggestion as to why people watch porn and masturbate and offer some deeper insights Get ready to learn about: - What boredom is below the surface - What is really driving your porn addiction - How to reframe the way you label your feelings - The holistic approach to being a healthy human being I mention a great resource in this episode, Going Deeper: How the Inner Child Impacts Your Sexual Addiction by Eddie Capparucci. Its a GREAT read that offers a ton of application steps to help you overcome sex addiction and other immature coping mechanisms Looking for a deeper drive? Ready to commit to the process of quitting porn for good? Book a private strategy call and join DeepClean, the all in one porn recovery system for christian men

    11min
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de 5
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Sobre

Do you wish there were some fun, purpose-driven couples talking about sex in a way that was actually helpful? Back when we were struggling, we certainly did, and that is why the Secret Habit podcast exists. We are Shawn and Helena Bonneteau and we are committed to helping you experience just how satisfying God's design for sexuality can be. Because we know what it's like to deal with things like porn addiction, betrayal trauma, and sexual struggles we can relate to your story and bring refreshing, restorative truths that will lead you to love stronger, laugh harder, and sex better.

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